Isuphu zekhaphetshu. A iresiphi leyo eya kukwenza kukhotha ipleyiti

Soup, nto leyo kuphekelwa ingumhluzi evela inyama, uye incasa okhethekileyo. Le isuphu baya kusoloko ezakhayo nokunesondlo. Namhlanje ke ndithi kuni, ukupheka ikhaphetshu umhluzi. Iresiphi isidlo bekuya kuba neemfanelo sasemini. Soup ngokuqinisekileyo uya kuba nemfesane kunye elimnandi.
Baba imifuno kuthandwa izifundo zokuqala. Kulula ukuba alungiselele kwaye iluncedo kakhulu ukwetyisa. Enye yazo isuphu khaphetshu. Le iresiphi ethile. oomakhulu zethu wabiza le mbiza "Kapustnyak". Kwaye sizama ukwenza.

Eyona nto ilungileyo ukuba imifuno mayosiwe in ibhotolo. Izinongo ezinjalo isuphu basoloko ezingeyomfuneko, kodwa ukuba awukwazi kuphila ngaphandle omnye condiments wabo abawuthandayo, ungasebenzisa ngayo. Kodwa izixa ezincinane ukwenzela ukuba ukuphazamisa incasa esisiseko kunye nevumba ukutya.

Ikhaphetshu lenkukhu

Kufuneka uthathe:
• engamanzi - 5 l;
• hen - 600 g;
• broccoli - 100 g;
• cauliflower - 100 g;
• itswele - 1 pc;.
• iminqathe - ezimbalwa;
• ibhotolo - imifuno kaJohn;
• Green - msebe;
• wegalikhi - 2-3 cloves;
• iitapile - iziqwenga-3.

ukupheka:

Esilungisa isesityeni umhluzi kuqala iba sisityebi isuphu zekhaphetshu. Iresiphi bebukele.
1) Zalisa le pan ngamanzi kwaye ufake inkukhu umva.
2) Xa amanzi abilayo yonke isiponji ukunciphisa ubushushu. Chicken akuthethi upheke ixesha elide de ithenda.
3) Chuba iitapile, wonqanyulwa, zibe iityhubhu.
4) Zalisa ngamanzi, shiya imizuzu eli-15.
5) Onion cleaner. Enye Isiqingatha olungiswe: chopha, uphinde okwesibini ukuthumela yonke umhluzi.
6) ukuthumela iitapile epanini, ugalele ityuwa.
7) Xa Qhotsa ibhotolo pre-bunyibilike ya iikherothi, cauliflower kunye broccoli.

8) yosiwe kuthatha malunga ezintathu nemizuzu, yongeza igalikhi kunye itswele.
9) Thumela imifuno, nowezojiweyo ngepani.
10): chopha Green luyacolwa kakhulu kwaye ingalala imfuyo yethu.
Ikhaphetshu isuphu iresiphi ilula, kufuneka nje ukuba oko isuphu asile emva kokupheka malunga 15 imizuzu phambi kokuba ukhonze.

Isuphu of zucchini nekhaphetshu

Kufuneka uthathe:
• wegalikhi - 2 cloves;
• iitumato e zabo juice - litre imbiza;
• «iimpondo» ipasta - 200 grams
• cauliflower - 300 g;
• zucchini - 2 iiPC;.
• izinongo - ukunambitha.
Kwaye ngoku, enyanisweni, siza kukubonisa indlela apheke isuphu nge khaphetshu. Amafoto, sibonelela iresiphi ngezantsi.
ukupheka:
1) wegalikhi Ixolo, chopha.
2) Ubushushu epanini 1 tbsp. l. oyile zikajongilanga, uqhotse neekinofile.
3) Yongeza itumata ezicujiweyo kunye namanzi (700 ml).
4) Ziziseni nokubila zayigubungela pasta. Yibilise imizuzu emihlanu.
5) ahlambe imifuno kunye cut.
6) Beka yonke okungepani, woyigalela incasa.
7) Cook malunga enye ezisixhenxe imizuzu.

Isuphu sauerkraut: iiresiphi

Kufuneka sithathe ezi mveliso zilandelayo:
• itswele - 2 iiPC;.
• riki - 70 g;
• zekhaphetshu anetyuwa - 400 g;
• Iikherothi - iinkuni ezimbalwa;
• celery - 30 g;
• Tomato - 3 iiPC;.
• kwamabala - 1 esithengiswayo;
• izinongo - ukunambitha;
• wegalikhi - 2 cloves;
• Bacon - 200 gr.

Indlela 1:
1. Bacon siwabeka phantsi kwamanzi abalekayo.
2. Le Imbiza ezele ngamanzi, wabeka Bacon ukuba ukupheka kangangeyure.
3. Xa upheka iyafuneka ukususa amagwebu.
4. Imifuno Pura, ecocekileyo cut.
5. Yongeza umhluzi okulungiswe upheke malunga nemizuzu engama-15.
6. Ikhaphetshu ukulahla kwi colander ze ulinde de idreyini, koko athumele umhluzi uze upheke malunga nemizuzu eli-15 ngaphezulu.
7. Ukulungele Spice up isuphu, kwaye imizuzu eli-10 ngaphantsi esicikweni luvaliwe.

Indlela 2:
1 leek, itswele kunye nekonofile ezicukucezwe zancinane nibanqunqe.
namafutha 2. Qhotsa malunga imizuzu elishumi.
3. celery, iminqathe kunye neetamati nibanqunqe ngemela, ukongeza namatswele Qhotsa imizuzu ezisixhenxe.
4. Lungisa umhluzi kunye Bacon.
5. amazambane kwethumba, ulisike ze uthumele epanini kunye zazharki.
6. Sauerkraut siwabeka phantsi kwamanzi yaye ukongeza umhluzi.
7. Zisa kwethumba kunye bonke bakhonza.

Indlela luncedo sauerkraut

Isuphu of sauerkraut kuthathwa isidlo waseJamani. Ekukholelwa ukuba khaphetshu waqalisa lusekelwe isuphu abantu ilali encinane, njengoko zange asebenzise inyama ngenxa nobuhlwempu bawo.
Kuye iipropati ezininzi luncedo. Umzekelo, oku iqulethe vitamin C, yaye yaziwa ukuba i antioxidant. Sauerkraut kungavimbela kukuvela izilonda eludongeni esiswini, kunye choline, kubandakanywa ukwakheka yayo, oko kwandisa ukutya iinkqubo kunye lipid emzimbeni womntu.
Izimbiwa - lo ngomnye 'dibanisa' a khaphetshu. Le imveliso ixhasa impilo jikelele kunye, Isimanga, onesiphumo esihle ibhabhalaza. Ukongeza, ikhaphetshu ithatha unonophelo lwako intliziyo yakho, kuphucula umsebenzi inkqubo yokucola kwaye zehlisa cholesterol.
Sauerkraut ngokupheleleyo non-okunesondlo. Kwi 100 grams iqulathe calories 27 kuphela. ukusebenzisa yayo ekhuselekileyo kubantu abakukhathaleleyo umzimba, okanye unamathele oluthile lokutya.

isiphelo

Namhlanje ukwabelana nani iimfihlelo baze bafunde ukupheka isuphu of sauerkraut kunye lesuphu olumnandi zekhaphetshu entsha. Iresiphi Ilula kakhulu, kwaye okona kubalulekileyo - ungenza zinokwahluka nawo uwedwa. Musa ukoyika, musa ukulibala ukuba kunjani. Yenza izakhono zabo zokupheka ahlule.