Ukupheka iitumato kunye zucchini netshizi

imifuno nganye luncedo ngendlela yawo kwaye incasa okhethekileyo. Oku enokuthethwa pubs. Bazizityebi e Vitamin A, kukho antioxidants kakhulu, inezinto ezixabisekileyo ezifana lutein, carotene, zeaxanthin. Enkosi kubo, umzimba ususa izinto eziyingozi ezibangela kwesikhumba. zucchini iyakujongwa kwakhona imveliso yokutya. Abeve ezisezantsi osidingayo, akukho ezityebileyo kwetyiswe kakuhle. ingalungiswa ezahlukahlukeneyo izitya squash: izitya icala, keyiki, casseroles, dessert eziswiti, isuphu ngaphezulu.

Sinikezela ukuze uyipheke iitumato kunye zucchini kunye netshizi. Oku kuya kufuna zucchini ezimbini eziphakathi, iitumato ezinkulu kunye nenyama ezintathu, igalikhi clove, naziphi na iintlobo isonka samasi, oli yemifuno ngenxa ngembiza, umgubo ngenxa breading, ityuwa nepepile ukuba incasa. Zucchini uyinqunqe ibe ngamacetyana malunga isentimitha elingqingqwa, ityuwa kunye ukunika ubuxoki omncinane phantsi juice yabonakala. Emva koko kufuneka wenze isangqa roll nganye umgubo kunye Qhotsa de brown segolide. Ukufumana iitumato. Zucchini ne tomato kunye netshizi - isityana ofezekileyo etafileni leeholide, kunye nobomi bemihla ngemihla, yaye ngoko exabisa umgudu kancinane.

iiklabhu yosiwe squash kufuneka zibekwe epanini, ngaphezulu kwisangqa wabeka itumata zucchini, lubricates mayonnaise wafefa kunye juice KFile. Ekupheleni afefe sisi ya wayifaka eziko, osuke ukuya degrees elikhulu elinamanci asibhozo, imizuzu elishumi elinesihlanu. Zucchini, zosiwe kunye iitumato, zihamba amanzi kakhulu yaye kwangaxeshanye eyanelisayo. Esityeni unako zinokuhonjiswa parsley.

Unga kuphekwe iitumato kunye zucchini kunye netshizi ngohlobo shushu. ukukwenza oku, usike zucchini, iitumato, amatswele, iityhubhu umnqathe. Uthululele epanini amafutha encinane imifuno luwolule imifuno zethu. Imizuzu imizuzu engamashumi amabini - amabini anesihlanu de ithenda. Gcobisa epleyitini. Unga athele ubumuncu cream kunye nekonofile isosi okanye eyemayonnaise ekhaya, afefe sisi ya uze wongeze ezinye imifino ezinqunqiweyo.

courgettes tomato Good kunye netshizi ngohlobo zeesendwitshi ezishushu. Sauteed zucchini izilayi walala phezu amaqhosha wamsika kumzi isonka, iqatywe ngento imayonnaise. Courgettes Lutho nge maleko ubhityileyo eyemayonnaise, wayibeka phezu thinly zakhutshwa iitumato izangqa. Afefe sisi ya kwaye ufake kwi microwave imizuzu emithathu. Babekwa sandwich epleyitini, unako ukuhombisa nge sprig of parsley.

Kungenzeka kwakhona ukuba alungiselele courgettes itumata kunye betshizi ukuncedisana ukuya nivathise. Umzekelo, wayipheka iitapile, ipasta, irayisi. Yibilise squash de ithenda. Eyenziwe ngepani ngembiza amtyhaphaza iitumato ukwenza sauce. Zucchini ikhefu ngendlela blender okanye eyo tolkushkoy. Ubunzima eliphuma ukongeza kwi neetamati, ityuwa nepepile imizuzu imizuzu elishumi. On enyemba ipleyiti iitapile ezicujiweyo okanye pasta isilayidi eliphantsi. Ekuya kuthungwa ngayo i-squash awokutya afefe yonke kunye itshizi ya. Unako hombisa kunye nedile parsley kwaye dibanisa mayonnaise okanye cream muncu. Mkhonzeni hot kakhulu. Unako ukongeza kule squash magqabi iminqathe ya. Uya ungawatyumzi caviar. Loo caviar elungileyo okanye ebandayo, njengoko isongezo isidlo eshushu.