Iintlobo ngeentlobo izitya ukusuka yenkukhu

Chicken incum kucingwa ukuba yinxalenye ilungileyo inkukhu yintlama inyama emhlophe, nto leyo ithathwa ebeleni iinkukhu. abapheki abaninzi bayayithanda yenkukhu nje umgangatho ukungcamla le nxalenye yesidumbu kunye nesakhono ukuze apheke inani enkulu izitya kule inyama. Imfihlelo iphambili yokwenza izitya ukusuka chicken luya kuqukunjelwa kwi kwexesha isiphumo wobushushu kwi kwimveliso. Isibakala sokuba incum iphekwe ngokukhawuleza kakhulu, kunye nenqubo eyiyo, akabi ulahlekelwe impahla yayo zexabiso - isisa juiciness.

Izitya chicken omkhulu nokutya abakudlayo - chicken incum iqulethe phantse nqatha. Chicken ibele zibizwa ngokuba inyama "emhlophe", oko iqulethe ezininzi iziqalelo umkhondo luncedo: zinc, ayibe, phosphorus, nemagnesium, kunye neevithamini: B6, B12, PP, kwakunye isixa esikhulu weeproteni - malunga nama-24 grams 100 grams imveliso nganye.

Izitya chicken kunokuqulunqwa ngendlela zokupheka, ngembiza, sautéing. Cook chicken young neminqiwu kufuneka abe ngaphezu kwemizuzu engama-20 emva kokuba abilayo, ngoko kuya kuba nokuthantamisa kunye zithambe. Ukuba inkukhu endala kakhulu, ngoko ke kungcono ukuba ukupheka iiyure ubuncinane enye enesiqingatha. Eliphekwe chicken incum isetyenziswa njengosula isitya esahlukileyo, kuba kulungiselwe salads, appetizers. Amafutha inkukhu , kungakuhle ukuba Faka phambi ukupheka, oku efanelekileyo soy sauce, lwemostade, imayonnaise. Well kuvela ibele yenkuku eqhotsiweyo kwi qhuqha okanye breadcrumbs. Sibile chicken ingaba nje isitya icala, kulula kakhulu - inkukhu kunye nemifuno bancedisane ngokugqibeleleyo omnye komnye.

"Fried chicken umtya" iresiphi.

- chicken umtya - angamakhulu amathandathu grams;

- isaphetha - iintloko ezimbini;

- cauliflower - intloko encinane;

- iminqathe - iziqwenga ezimbini;

- iimbotyi eziluhlaza (inokuba frozen) - ezilikhulu grams;

- ikhaphetshu (entsha) - intloko encinane;

- corn ezakhiwe - amacephe ezintathu;

- iingcambu ya ijinja amatsha - iitispuni ezimbini;

- soy sauce, nobulawu, neoli yomnquma.

ibele chicken Fresh isikwe imicu. Iikherothi zixotyulwe chopha ibe neetyhubhu, itswele - amakhonkco isiqingatha. Cauliflower, zezikhali zibe embalini ezincinane, ikhaphetshu - ezicukucezwe zancinane imvubu. Ukuzifudumeza le oyile ngepani ngembiza yaye ngokukhawuleza uqhotse chicken de brown segolide. Siya athathele ngecephe slotted ukuya ecaleni. Ngelo efanayo oyile lokuphosa ijinja, itswele kunye neminqathe, a Qhotsa elungileyo. Emva koko uthathe ipani kunye ikhaphetshu, wabeka malunga imizuzu elishumi. Emva koko abuyele imifino inkuku, a iglu ezimbalwa zokuqala zengqolowa, soy sauce kunye nobulawu ukunambitha. Xuba kakuhle kwaye ingenise itafile eshushu.

Skewers chicken "Holiday" kwi skewers, iresiphi zokupheka.

- inkukhu - enye Kilo;

- zucchini okanye zucchini (ezincinci) - iziqwenga ezimbini okanye ezintathu;

- mushrooms fresh (ubukhulu elincinane) - elinesibini;

- cherry iitumato - elinesibini;

- yemifuno umhluzi - ikhulu elinamanci mahlanu ngeemililitha;

- oli yemifuno, eyemayonnaise, isoso, yejusi yelamuni, iziqholo kunye imifuno - ukunambitha.

ibele Chicken kuyimfuneko ukuhlamba kakuhle kwaye ezomileyo kunye iitawuli iphepha okanye kwizihlunu. Emva koko siya kwenziwa iziqwenga ezincinane, nto leyo eya kuba lula ukubeka skewers ngamaplanga. Zamarinuem inyama ngumxube mayonnaise, isoso kunye intlama yejusi yelamuni, ityuwa kunye ibhuqiwe. Makhe sibone imifuno. Zucchini okanye zucchini ahlambe ze uyinqunqe ibe roundels. Cherry iitumato ageze futhi. Amakhowa atyabukile okanye ngokucokisekileyo zicocwe kwaye zonekwe. Bonke Salt imifuno, afefe allspice, unako afefe yejusi yelamuni.

Thabatha skewers kwaye uqale nokuzidibanisa ithuba - inkuku, iitumato cherry, zucchini okanye Printa, mushroom njalo njalo. Thatha ipani nzulu, ugalele ioli kunye Haskalah kuyo. Qhotsa kebabs ioli imizuzu elishumi. Susa de skewers kunye nemifuno kunye nenyama esityeni. Okungepani ngembiza, leyo eqhotsiweyo kebabs, sithumela umhluzi, a isoso kancinane. Zisa ukuba ithumba uzidibanise nobulawu. Xa abilayo skewers sauce imali yenkukhu kunye nemifuno kwaye ziya ubilise kwi abile malunga elishumi imizuzu. Okwangoku, ukulungiselela sauce - mix eyemayonnaise amakhambi luyacolwa zinqunqwe kunye intlama yejusi yelamuni. Xa abadlali kebabs, uzibeke phezu ngesitya kunye polem imayonnaise sauce.

Ezi zidlo ukusuka yenkukhu Ngokungathandabuzekiyo ukukholisa abo ubathandayo. Yiba nomdla wokutya!