Cholesterol njani yingozi phantsi?

Ngokuqinisekileyo wonke umntu uyazi ukuba cholesterol aphezulu oluvelisa isoyikiso empilweni. Kungenxa yesi sizathu ukuba kuvele nemivumbo, kwakunye nokuphuhlisa ekuthiwa-yegazi. Kuyaphawuleka ukuba namhlanje wonke umntu uyaqonda ukuba cholesterol ephantsi akakho ngaphantsi kuyingozi, kodwa kunoko, kuyingxaki enkulu. Ngoko ke, ngokutsho ziingcali zophando zamva, sinako ngokuzithemba sithi ukuba ukufa uphethwe onikiweyo kathathu ngaphezu amazinga zokuzicingela kwezinto kwemichiza egazini. Kweli nqaku siza kuthetha ku iinkcukacha ezininzi kangangoko unako malunga nokuthe kuyingozi cholesterol nokuba ezisezantsi.

Yintoni indima yayo emzimbeni wethu?

Abantu abaninzi bacinga ukuba cholesterol yi kweziyobisi kakhulu yingozi. Noko ke, le ngxelo ngokwesiseko engalunganga. Eyona nto kukuba olu luhlobo ezimbaxa kwemichiza kwi umakhi emzimbeni ngokupheleleyo wonke; buye ezininzi iimpawu kakhulu luncedo.

• Okokuqala cholesterol ukhusela iiseli, ukuba yinxalenye weseli ndizayo.
• Kwelinye icala, le nto silawula yonke luvo. Ngokomzekelo, izazinzulu ziye zafumanisa ukuba cholesterol ephantsi kusoloko kukhokelela kuphuhliso lwe isifo i-Alzheimer.
• Ukongeza, le ezimbaxa zengqo- kubalulekile ukuba ukugaywa efanelekileyo. Kungenjalo, amafutha mazahlulwe ezimbi, njengokuba umthetho, kamva kukhokelela ingxaki umzimba.
• Cholesterol kubalulekile ukuze kuyondelelaniswe eyiyo novithamini D. Yena, ke, ukuba babandakanyeke ukufunxeka eyiyo calcium. Ngenxa yoko, cholesterol ephantsi ukuze bandiqumbise ubu amathambo kaninzi ekhokelela waphuka rhoqo.
• Le sterol i ekrwada izinto ukwenzela amaqela athile hormone. Bona uhamba phambili sex iihomoni (testosterone, estrogen). Kakade ke, lo uphantsi umgangatho cholesterol egazini bekuza kukhokelela yokungabikho kophuhliso kwaye ngenxa yoko yokusebenza ngokungafanelekanga komzimba wonke ngokupheleleyo.

Kutheni amazinga kunciphisa?

Iingcali uqaphele ukuba amanani cholesterol kunokuba ngaphantsi kakhulu norm kwiintlobo ezahlukeneyo izifo. Oku kunye kwesibindi, kunye nesifo sephepha. Kwimeko yokuqala kunye ukonakala kakhulu iiseli isibindi idla waphawula, ngokubanzi engachanekanga Yindibanisela sterol. Kwimeko yesibini kukho sokonakalisa kakhulu kunene yezihlunu, kwaye ngenxa yoko inqanaba cholesterol uqalisa ukunciphisa kabukhali. Kwakhona namhlanje, ayinabantu iziyobisi ezithile cholesterol njengoko sisiphumo kwi unyango nezinye izifo.

isiphelo

Kakade ke, le ngxaki ifuna indlela ukufunda nokubhala. Izigulane kuyo nayiphi na imeko akufanele self-medicate, njengoko kungenzeka ukujongana nale ngxaki ngokwabo akusayi kusebenza. Kuphela unyango oluchanekileyo kunye noncedo ku lwisana sifo. Hlala uphilile!