Umbutho Fine ngokomoya: ingcebiso kubanini bayo

"Ukugwegweleza bengqondo njengoko kuyimfuneko njengoko nondiliseko yomzimba," - utsho Helvetius. Yintoni esiyaziyo eluntwini, ngoobani abantu nentlangano entle yengqondo? Xa isazela ubunzima amaninzi umfanekiso ngokuhlangeneyo ukuba ubandakanya ukuphulaphula umculo weklasiki, tearfulness kunye nokungakwazi ukusombulula iingxaki ezinzima. Ngoko ke oku kwaye kule akhawunti bathi bengqondo, kukuqonda.

umbutho Fine ngokomoya: Psychology yomahluko ngabanye

Abantu abazigqala ukuba kolu didi, kubalulekile ukuba wazi zonke iinkalo ingqiqo, kungekuphela ukuqonda ngcono umntu, kodwa ukuchonga amandla kunye nobuthathaka babo, ukuba bafune ngokuvisisana phakathi kwabo kunye nobudlelwane bawo kunye namadoda.

Ingcamango ethile "umbutho yokomoya omhle 'bengqondo angekhoyo. Kunoko, ngokufanayo ukuchaza umntu ongowakhe uhlobo ezibuthathaka (ukusuka IsiNgesi ethe -. "Onobuzaza").

Olu phawu luphawu umntu abe ethe kakhulu, self-abazi, ekwaziyo amava ngenxa iziganeko ezingephi, sinotyekelo ixhala ophezulu kunye zokulwa nale ngxaki. Uluhlu olubanzi iimvakalelo abanamava kubandakanya kuzo ebezintle Uthando (uvuyo, imincili, imincili) kunye embi kakhulu (namdla, ukudakumba, ukuphelelwa lithemba). zokulwa nale ngxaki nebangelwe isikakhulu iimeko zangaphandle: iziganeko, amagama, abantu novavanyo. Kodwa kusenokwenzeka kwaye intrapersonal amava: ukwanda self-ukugxeka, uhlalutyo rhoqo yokuziphatha kwabo nobuntu xa iyonke, nokuvavanywa ngokutsha amava.

Ngaloo ndlela, umntu umbutho obhityileyo izangoma - yinto ubuntu bayathatheka, sinotyekelo ezibukhali self-amadlala phantsi ukuzithemba, iziphiwo ngokukhawuleza ukuze uvelwano kunye nesakhono ukuze uzive isimo kwabanye. Uphawu yokugqibela, kwelinye icala, eyenza umntu abe ngumhlobo olungileyo, ebona iimvakalelo zabanye. Kwaye phezu kwelinye - kokugqiba kakhulu ngokweemvakalelo siyeka ugxininiso okwakhe kwabanye. Lenza umntu ixhomekeke amava amazwe, kwakunye novavanyo zabo. Ngapha koko, abantu ezibuthathaka banokuziva okulungileyo, apho wonke umntu kanye njengoko fun and enobubele.

Yintoni bengqondo ukuqonda umntu olu phawu?

Kweli hlabathi lanamhlanje uxinzelelo ezixineneyo umbutho entle ngokomoya unokuma endleleni lithathelwe oluyimpumelelo umntu onjalo. Usoloko uziva nogonyamelo into eyenzekayo nzima kule atsalwe, nto leyo ekhokelela ekubeni ntshikilelo lomgadi luvo. Kakade ke, kwimeko enjalo nokuba alukho okulungileyo ngenxa yoko.

Imeko ngovavanyo lwangaphandle Isikhokelosemisebenzi neempawu ingabangela ixhala yabantu ezibuthathaka. Ngokuqhelekileyo abantu abanjalo Ndicinga ukuba abanye ezibekelwe yona kakubi, ngoko ke uyoyika ukuthetha, ukuba nime ngaphandle, kwaye ngokubanzi ukuseka abafowunelwa abatsha. Xa bengqondo, le Ukuntywiliselwa ngokwakhe obutofotofo ubehlala yedwa, kungekhona kwinkampani, ebizwa ngokuba introversion (ukusuka intro Latin -. "Isenzo ngqo izibilini"). Introverts, ku nshita extroverted, iphawuleka yintlangano entle yokomoya, kuba swi olunzulu uhlalutyo yamava engaphakathi, yaye hayi nobudlelwane lwangaphandle kunye nabantu.

ubuntununtunu Ukwanda Kwakhona ezinxulumene ubuntu yomntu. Yinto eyaziwayo ukuba uluhlu olubanzana iimvakalelo abanamava, ukuzila pereklyuchaemost ukusuka kwesinye isimo ukuya kwesinye ivamile choleric kwaye melancholic ngaphezu sanguine kunye phlegmatic. Kuba yokugqibela iintlobo ezimbini Amandla isivuseleli ukuba ibangelwa, kufuneka ibe ngaphezulu kakhulu kunokuba ezimbini zokuqala. Noko ke, indlela choleric kwaye melancholic ukuba le meko iya kwahluka. Okokuqala liziphatha nochuku, ngokukhawuleza-wobulali, yaye angabonisa it ngaphandle. Okwesibini ngakumbi kweqhelekileyo "shiya i" kusinda elide ngokuthuka ngaphakathi kwaye ukhupha iimvakalelo eziyintlanganisela ekhala.

Ukuze siyibeka izimvo ngokwasengqondweni kule meko, kunokwenzeka ukuba ukurhoxisa ifomula enemiqathango: ulungiselelo kokomoya - it senzitivnost, introversion kunye nohlobo choleric okanye melancholic yesimo.

Yintoni na, indalo na umbutho entle yengqondo?

Ukongezelela iingxaki ezinokuba ziya kukhathaza umntu ethe, yena a lot of iimpawu kunye namakhono ukuba azifumaneki kwabanye. Emva kokuba umbutho entle ngokomoya - oko ikakhulu uju, novakalelo, ukukwazi ukuqonda intsingiselo enzulu ntoni, yaye hayi kuphela kwayo engaphandle iqokobhe, ukuthamba, uvelwano kunye nokuvunywa, kwakunye nokuphuhliswa incasa yokuluka.

Onke amagcisa, abadlali, iimvumi, iingcali zefilosofi, abadanisi kunye nkolelo zenzululwazi - abantu nangomphefumlo ngokungangqalanga. Ubuchule - isiboniso ilungileyo izivamvo zabantu. Ngoko ke, apho kukho naluphi na uhlobo lobugcisa, kukho umbutho entle ngokomoya.

Impumelelo kumacandelo amaninzi zobungcali akwenzeki ngaphandle iimpawu ezinjalo, ngaphandle ubuchule va ukuqonda omnye umntu. Okokuqala ngayo ukusebenza nabantu. Kuyinto enye ijolise ukunceda abanye, - bengqondo, ukufundisa, imfundo, yokuzithandela kunye nangaphezulu. Kakade, yonke imisebenzi yoyilo.

Impumelelo yale misebenzi zixhomekeke ngqo kwi ukwazi ukuqonda omnye umntu kufuneka abe nako ukusebenza kwihlabathi ephakathi izixhobo ezahlukeneyo (ilizwi, imisebenzi yobugcisa) ukwenzela ukunceda, ukufundisa okanye uthobe nje. "Umntu ufuna umntu" - njengoko ndisazi umbongo. Umntu oya kuba apho, yaye kukho tofo ahlela umntu.

Icebiso kubantu nentlangano entle yengqondo

Njengokuba kuphawuliwe kwengqondo kunye nabanye zobulumko, nokulungiswa ingqondo umphefumlo womntu kufuneka bakhuselwe. Sobulumko Tushkin V. R. uthi sisipho esikhulu - ukubona ihlabathi ukwahluka yayo yonke, kuzo zonke abangasekhoyo kunye neentsingiselo. Kodwa akukho mfuneko yokuba ukuvumela ihlabathi ngaphandle limele, kwanyanzeleka ukuba ukubandezeleka rhoqo va amandla.

Inani elikhulu yempembelelo silwe ubuchule bomntu, ukuba amakhoboka kuyo, wenze suggestible, ukuba uthe akeva ukuxhathisa impembelelo embi evela ngaphandle. Ukuze siphile ngokuvisisana ngemeko yabo, sibe msulwa ikhethe bangaphandle kwaye uzive inkululeko ngaphakathi ngokwabo - yiloo nto wonke umntu balangazelela. Kuba eziququzelelwe olungiswe, umntu onyanisekileyo, kuba nabani na, kubalulekile ukuba akwazi ukukhusela kwakhe ihlabathi engaphakathi.

Oku akuthethi ukuba uphendule ndlongo kunye ndlongo. Kubalulekile ukuba ihlabathi uyagula ngaphandle akukho ndlela nefuthe isimo sangaphakathi umntu. Oku kunokufikelelwa kuphela ngokusebenzisa self-ukuphuculwa, umsebenzi nokuzamkela, ulwazi ubuhle bayo ubunjalo kunye.

Ezaye zigxekwa mbutho ocoliweyo engqondweni

Asingabo bonke abaphandi bayavuma ukuba umntu obhityileyo, umbutho kufuneka siyahambelana uhlobo olunye, kwaye ikhona kwi konke. Ngokutsho kwabo, iseti iimpawu ezithile (hayi ezona), nto leyo enokuthintela ubomi kuphela.

Umzekelo, ukuba neentloni na ngenxa ebusweni izakhiwo, nesithukuthezi - neurosis, iimeko abanamava zonxinzelelo kunye nokungakwazi ukulawula umnqweno wabo, novakalelo ukwanda - Uvalo nje.

Le ukugxekwa amathumba phantsi koko kuthathwa umntu obhityileyo Kulula kakhulu. Ekubeni kunokwenzeka ecaleni nakuxanduva ubomi babo yaye abafuni ukwenza nawuphi na umzamo ukutshintsha. Bakholelwa ukuba zonke ezi iimpawu kupheliswa ngokusebenza ngokwakho.

Enoba lwalunjani, inkoliso uyavumelana ukubakho kwemiqathango ethile (umzekelo, naso njengoko ngento), nto leyo eyenza umntu omnye basengozini ngaphezu kwabanye abaninzi. Kodwa yintoni ukuzenza ukuba benze nantoni na konke konke - ukukhethwa wonke.

umbutho Fine ngokomoya abasetyhini kunye namadoda

Kukholelwa ukuba umbutho entle ngokomoya kwabafazi - kuxhaphake kakhulu kunokuba umgangatho efanayo abantu. Kakade ke, nabafazi ngendalo ngokwasemoyeni kunye sensitive ngakumbi. Bona iimpawu evolutionarily ezingundoqo ezifana nenkathalo, uvelwano, uvakalelo. Nangona le ndoda bekusoloko moyisi kunye nomkhuseli.

Ke phakathi oyindoda womelele abe bukhali kwaye zilungelelaniswe ezicukucezwe zancinane nazo. Ngokufuthi bakhetha yemisebenzi zesicwangciso yoyilo. ngokufuthi umbutho Fine madoda lukhatshwa ukungazithembi, ukufuna indawo yakhe, kodwa ngaxeshanye, lo mntu lunolwazelelo ngakumbi, uya kuba nako ukuxhasa, baphulaphule. Yena uyakwazi ukuthetha ngeemvakalelo zabo, nto leyo ngokufuthi alusekho kwabasetyhini.

Yintoni abantu nentlangano entle yengqondo?

Abo bangabanini iimvakalelo, ukungakhuseleki kunye nokuxhomekeka izimvo zabanye kakhulu ezonakalisa umgangatho wobomi, singakwazi ukunika ingcebiso ethile.

• Makayeke, sijingiswe iilebhile. Umsebenzi phezu wena kufuneka uqale indlela yokucinga. Nje - ukuba uyeke ukucinga kwakho njengomntu kunye nombutho obhityileyo engqondweni. Musa ukusebenzisa eli binzana ngokunxulumene ngokwayo. Makayeke, ukuziveza kolu didi abantu, yaye oko kuya kuba lula ukuqonda ubuthathaka zabo ngabanye njengabo nabo nawe bakwazi ukufunda.
• Ezisondeleyo kwinto ekhoyo. Abantu yendalo kunye ethe rhoqo engaqondanga (kwaye ngamanye amaxesha ngabom) ukuchonga kunye nabalinganiswa laseTsomo iincwadi, iimovie njalo njalo. D. Bafuna ukuba siphila kwihlabathi ofanelekileyo, nto leyo esoloko bali kukho isiphelo sonwabe. Man umbutho obhityileyo izangoma kuthathwa benchmark apho balangazelela. Kodwa yonke into yenzeka ngokwahlukileyo ebomini. Ukuba ujonge ubunyani singqongwe, ukuba ukuhlola amabali taare abantu Jonga zonke iziganeko kunye nezenzo kwiikona ezahlukeneyo. Ngokomzekelo, ukuzibulala ngenxa yokuba uthando ezingabuyekezekiyo kubonakala, kwelinye icala, njengoko ubungqina ephakamileyo iimvakalelo oyinyaniso, yaye kwelinye - njengoko ibonakalisa buthathaka njengesiqhelo, ukungakwazi ukwamkela imeko kwaye bajongane nayo.
• Sebenza kubuthathaka. Nge nesithukuthezi esikhathazayo kufuneka sifunde ukuba ukulawula iimvakalelo zabo, enengqondo ephakamileyo ukuba sesichengeni noxinzelelo - ukuze bafunde iindlela zokuphola. Kwaye ukuba ukumelana nezifo kunye neziphumo kwiimeko zengozi, kungcono ukuba basebenze ngaphandle nge ngengqondo. Kuba bonke ubunzima kukho isigqibo sokuba ifanelwe kwisihloko esahlukileyo sengxoxo.

iindlela jikelele ye self-uncedo

Tips for abantu nentlangano entle yengqondo ziquka iindlela jikelele asetyenziswa, kunye nabanye abaninzi ukulungelelanisa isimo, ukudala isimo sengqondo ubomi banethemba ngaphezulu:

• Ukwamkelwa iimvakalelo zomntu. Ngokuqhelekileyo abantu kangaka antywiliselwa kwihlabathi ngamava abo ukuba uvakalelwa ngale nathemba. Kulo mzekelo, oko kunceda ukuqonda iimvakalelo zakho (omnye ongaphakathi, umzekelo: "Ewe, mna luvo ..."), izizathu zalo ( "Ndikhathazekile, ngenxa yokuba ...") kwaye kulo ( "Kodwa ngaphezulu, nto edlulayo, "Andinakwenza" okanye "sonke sisabela ngendlela efanayo kule meko, mna kungekho ngaphandle," njl.) ...
• "Inkohliso iimvakalelo." Kule meko ukuba Uxhokonxwa ezibuhlungu, ukuba wenze oko umva inyathelo. Ngokomzekelo, umntu silwe-andingi ndincume yaye sibanqwenelela ngemini elungileyo; akuhlaselwa lithemba nokunganaki uqala ukwenza nantoni na, lo gama nje kwaba isenzo (nokuba engamampunge); ngabom akazange ukwabelana iimvakalelo zabo nangxola xa kuyinto eqhelekileyo ukwenza. Ekuhambeni kwexesha, lo mkhwa yokwenza ngenye indlela ziya esisigxina kwaye yendalo, indlela inyathelo komKristu.
• Ukufunda ukuphila "apha kwaye ngoku". Lo mgaqo kwengqondo yaziwa into esebenzayo ithuba apha. Ngapha koko, yintoni ntoni igama elithi 'obhityileyo "ixabiso? Ngentlangano ngengqondo esithi, libhekisela kubomi kwihlabathi neminqweno yabo, ndicinga indlela kungaba. Kule meko kuyimfuneko ukutshintshela ingqalelo ngabom koko kwenzeka ngeli xesha, kule ndawo. Nikelani ingqalelo ukwenza iintshukumo kwi mzuzu langoku, ngaphandle ilahleko kwi-eneji bacinge ngezinto akavumelekanga okanye yenzeke.
• Funda ukuze ukhululeke. Ukususwa zeleka ngokweemvakalelo - into efunekayo zomsebenzi kunye neemvakalelo zabo. Apha, kukho iindlela ezininzi ungakhetha ekhuhlangubeni lakho: ezemidlalo, yoga, ukucamngca, aromatherapy, kunye nezinye.

Uqeqesho sensitive, okanye ntoni ukwenza ntoni abo banabo na?

Nangona abantu abaninzi becinga ukuba benze ntoni na umbutho obhityileyo engqondweni, umbuzo eseleyo ukhathazeke nje malunga nophuhliso yayo. Kwaye akukho nto: ukukwazi ukuqonda iimvakalelo zomnye umntu, ukuqikelela izenzo zayo - iimpawu ezibalulekileyo ekusekeni nolwalamano olusondeleyo, kwakunye nezakhono eziyimfuneko kwiinkalo ezithile zobungcali.

Zengqondo wasungula ekuthiwa-noqeqesho ezibuthathaka, okanye "iintlanganiso iqela 'elide. Kwezi seshoni bantu bazama ukuphumeza iinjongo ezithile:

• ukwandisa yokugcina nendlela abaziphethe ngayo;
• uphuhliso lokuzimela-ukuqonda kunye nokuqonda omnye umntu;
• uphuhliso, siyazazi ngokoqobo;
• ekukhuliseni izakhono zentlalo.

Kakade ke, zonke iimpawu zomntu kunye nombutho obhityileyo zokuziphatha emva kokwenziswa uqeqesho engenakwenzeka. Kodwa ukuba ukuphuhlisa umgangatho abanye abantu bayo abaninzi bakufumana kuluncedo. uqeqesho olunjalo kunceda amalungu eqela ukufumana izakhono ezinjalo, abasele abantu ezibuthathaka:

• komkhanya (ukukwazi ukuhlawula ingqalelo isifundo womntu, ukukhumbula imbonakalo yakhe kunye nentetho);
• ukukwazi ukubeka phambili iingcamango zokuziphatha kwabantu, ngeemvakalelo zabo kunye namava;
• ukukwazi ukuqikelela ukuziphatha kwabantu ngokuthi correlating ngayo kunye nohlobo oluthile ubuntu;
• ukukwazi ukuqonda omnye umntu ulithathe ngalo ukwahluka iimpawu zayo, iimvakalelo kunye neendlela zokuziphatha.

Ingaba kufuneka alwe nawo?

umbutho entle Indoda okanye ibhinqa yengqondo - ayisiso isenzeko enqabileyo zizele uxinezeleko nokhuphiswano yehlabathi lanamhlanje. Njengoko sibonile, inani iimpawu ezixabisekileyo, ukuba nalo, zingaphezu kakhulu inani ubuthathaka. Ngoko ke, enoba okanye ukuba ukujongana nazo? Ngaba kuza kufuneka ngokwam ukuba omnye umntu kusonakalisa ungubani na?

iisayikholojisti Humanistic bakholelwa ukuba wonke umntu bumnandi ngendlela yaso. Ekuphela kwento ezixabisa nokufuna - a ngokuvumelana ngokwako. Uyakwazi boyise nesithukuthezi ngokugqithisileyo, kodwa ningabi konwaba. Kuphela ngokwamkela ukuzeyisa, uvakalelo intuthuzelo ngokwakho ungabangela ulwaneliseko elide ilindelwe.