Kuya kwenzeka ntoni ukuba ukutya okuninzi ascorbic acid? iimpawu libanda

Ascorbic acid iluncedo kakhulu yaye kuyimfuneko ukuba vitamin zomzimba (C). iimpahla zazo kwaziwa kubantwana, nto inceda kwi kunyango njengomkhuhlane, iphucula amajoni omzimba. Noko ke, asingabo bonke wacinga ngento eyayiza kwenzeka ukuba udle eninzi ascorbic acid. Vitamin C ifumaneka kukutya ezininzi zezityalo, kwakunye njengoko zingathengwa na ekhemesti ngohlobo iipilisi - Amacwecwe ngeenxa zholtenkih.

Isiphumo ascorbic acid emzimbeni

Vitamin C na into, ngaphandle apho umntu akakwazi aphile. Yena uye nje kuphela ukusebenza kakuhle kwi kwiimpawu ibakhusela kumzimba, kodwa uthatha inxaxheba ekugcinweni kwenkqubo antioxidant. Eli nyathelo ascorbic acid uye ngokungangqalanga, lifuthe yenza Vitamin E. It, nayo, i antioxidant enamandla elikhusela iiseli nxamnye nokubola (lipid peroxidation). Xa ubuthathaka nokudinwa jikelele Kucetyiswa ukuba ukuqala ukusetyenziswa vitamin C, nto leyo iba nefuthe kuyingenelo luvo. Ngaphezu koko, ascorbic acid kubaluleke gqitha ayoni anemia, njengoko kunceda ukufunxa ngcono yentsimbi.

Phi vitamin C?

Ascorbic iasidi yaveliswa emzimbeni kuphela, kodwa esi sixa akwanelanga ukugcina yonke imisebenzi yayo. Ngenxa yesi sizathu oko kuyimfuneko wemvula vitamin C ekutyeni. Kwenzeka ntoni ukuba ukutya okuninzi kwe ascorbic acid ekusetyenzisweni okune kuzo? Nangona C isiqulatho vitamin phezulu, isixa ukutya akanako anokudala libanda. A lot of ascorbic acid ezifumaneka iziqhamo citrus: orenji, tangerines kunye lemons. Izityalo - elinye iqela ngaphezulu okune vitamin C (itswele, idile, parsley, lettuce). Kwakhona ndikho iipepile ebomvu, horseradish, rose zasendle, ikhaphetshu, iitapile, sihlahla kunye currants.

Kwenzeka ntoni ukuba ukutya okuninzi ascorbic acid?

Nangona imfuneko ivithamin C emzimbeni, musa kakubi ngayo. Umntu umele uzidle malunga 0.5-1 g ascorbic acid ngosuku. Eli nani nande kancinane ngexesha unyango njengomkhuhlane okanye buthathaka nezifo. Kodwa asimele silibale ukuba xa kukho eninzi ascorbic acid, libanda, kunokwenzeka. Ukuba umntu osebenzisa ivithamin C, kukho urhudo, iintlungu esiswini, amahlaba kunye neengxaki ukuphefumla, oko uphawu lokuqala ukuba ufuna ukwenza umda kakhulu ukusetyenziswa kwayo. Phakathi iingxaki ezibangelwa i libanda of ascorbic acid uyazimela: neengxaki zokuphefumla, hematopoietic, kokudla. Isifo kakhulu eziyingozi ezinokuthi ukuphuhlisa - isilonda esiswini kunye isilonda duodenal, ukuphazamiseka pathways, imbonakalo amatye wezintso kwaye egazi ophezulu.

Kufuneka wenze ntoni xa umntwana latya eninzi ascorbic acid?

Abantwana basebenzisa ascorbic acid emacwecweni kaninzi ngaphezu abadala. Oku kungenxa yokuba babe sifo ngaphantsi, yaye bube njengomkhuhlane. Ukongeza, vitamin C sele incasa nobumnandi. Musa ukulibala ukuba imfuneko oko umntwana ngaphantsi kwe umntu omdala (30 to 75 mg), kwaye ke ngoko ukuba kakubi iipilisi iyingozi kakhulu. Kuya kwenzeka ntoni ukuba ukutya okuninzi ascorbic acid? Isimo kid zimbi kakhulu, uya ezikhala iintlungu esiswini, isicaphucaphu, urhudo, intloko ebuhlungu. Iingxaki ziyafana kubantu abadala, kodwa ucaca ngakumbi ngenxa yokuba umzimba umntwana ngaphantsi.

Nangona ukubaluleka omkhulu ivithamin C, kufuneka kukhunjulwe ukuba, efana nezinye iziyobisi, oluyingozi libanda.