Xa ascorbic acid kuyimfuneko?

Ascorbic acid - into eyenziweyo wavelisa ivithamin C It ikuvumela ukuba ukucima ngokukhawuleza imfuneko komzimba ngenxa iivitamini, ngenxa idosi echanekileyo. Kucetyiswa ukuba basebenzise kwiintlobo ngeentlobo zeenjongo, hayi nje kuphela ngenxa vitamin imibala ...

asolwa

Namhlanje ascorbic acid lukhutshwe kwifomu ezahlukeneyo zoxubo: a icwecwe elikhulu, a dragee, ifom olungumgubo nkqu ampoules. iipilisi ezinkulu kufuneka intlobo ezahlukeneyo:-orenji, istrawberry, yelamuni, Mint. Abavelisi maxa wambi wongezelela iswekile okanye iswekile iipilisi kuba incasa kunokuba ubumuncu. Xa iphakheji enjalo amacwecwe-10 ukuya 0.025 g Esi sixa-mali omdala ngokwaneleyo ukuba usuku olu-1 (efunekayo yemihla ngemihla vitamin esempilweni kwabantu abadala amaxesha 2 ngaphantsi).

Kufuneka uqale nini ukuthatha

• kuluncedo kakhulu ascorbic acid abantwana kunye nabasetyhini abakhulelweyo, ngexesha zisanyisa. Oku kuboniswa abantu abadala. Askorbinka ngexesha lokukhulelwa kuyimfuneko, kuba lunciphisa ubungozi amanqaku ukuzolula, ukopha enzima ngexesha lokuzalwa komntwana, kunciphisa amathuba neengxaki ngethuba lokukhulelwa. Abantwana askorbinka uthanda ngenxa incasa yawo. iinzuzo gqitha aze umzimba zabantwana, ukwandisa ngumsebenzi wayo. Abantu abadala kananjalo kubalulekile ezityiwa ivithamin C ukuvimbela kwezifo ngenxa ibuyambo ekhawulezileyo, inxeba kuqheleke iinkqubo pathways, nokuhamba kwegazi.
• Oogqirha amisele izigulane ascorbic acid izifo ezithile: ikakhulu kwi avitaminosis, kwakunye bleedings, ukunxila, kunye nezifo ezosulelayo wesibindi, nezintso, iphecana zesisu, kunye nabanye.
• Nokusetyenziswa kwayo nje antioxidant ekuphuculeni iinkqubo pathways nelo emzimbeni, njengoko nokuthintela izifo.
• Njengoko kwakunye noxinzelelo nokwanda, ngokwasemzimbeni nangokwasengqondweni.
• Ukunciphisa umonakalo evela icuba, amacwecwe hormone.
• Singasathethi yokuthintela umkhuhlane.

balawule

Nangona yokuba 1 package izambuku vitamin 2 amaxesha ngaphezulu (250 mg) kunokuba kuyimfuneko (100 mg) kwi iinjongo umbala nezinyangayo kuyafuneka ukuba udle kakhulu (ubuninzi 300 mg). Esithathwa likhulu yabantwana:

ukuya kutsho kunyaka - 35 mg;

ukusuka kwiminyaka emi-2 ukuya kwemi-3 - 40 mg;

ukusuka kwiminyaka-4 ukuya kwi-10 - 45 mg;

ukusuka kwiminyaka eli-10 ukuya kweli-14 - 50 mg;

eza kugqiba iminyaka engama-18 elinokunikwa njenge mdala, kodwa ubuninzi 200 mg ngosuku, okt, ngaphantsi kwe-1 pack na askorbinki.

Nursing okanye kumabhinqa angabi ngaphezu idosi ngaphezu mg 80.

Kwezinye iimeko, ugqirha wakho angakunika ukuya mg 500 ngemini umntu omdala kunye nomntwana. Kodwa ungenza kuphela yincutshe!

oyi

Ascorbic iasidi ngokupheleleyo contraindicated ngabantu seswekile eneengcinga thrombosis (egazi sibuphethe ngezitya yegazi), kunye nokwanda igazi ekunqandeni kwaye hypersensitive acid.

nako ngokugqithiseleyo ezingezizo vitamin idubule, ngoko ascorbic asidi umchamo kungabonwa kwi-4 hr elandelayo. Ukuba ucinga ukuba avavanywe, kungcono ukuba ukuphazamisa ulwamkelo iipilisi wosuku 1 phambi kokuba uye eklinikhi.

Kwaye, nangona askorbinki osemqoka ngokukhawuleza bagqitywe, ingozi engundoqo nangoku ilele libanda kunokukhokelela umsebenzi othile sezintso nepancreas.

Ngeziphumo olungele icala libanda kakhulu heartburn, urhudo, irhashalala. Ezi ziphumo kwenzeka xa ezingapheliyo ulawulo askorbinki ngesixa-mali esikhulu (ngaphezu kwe-1 g ngemihla).

Kamsinya nje uziva ngcono, yiya iziqhamo, amaqunube kunye nemifuno ziphezulu vitamin C: Rose iinyonga, currant omnyama, ash intaba, sihlahla, theniphu, iziqhamo citrus, iipepile ebomvu, ikhaphetshu, iitapile, theniphu. Kufuneka ungenise otya ngayo kunye imifuno: parsley, etswele, idile. Ascorbic acid soze indawo iingenelo mveliso zendalo.