I-hypotension isifo: isifo 'sokungaqhelekanga'

Ngethuba lethu, ingcinezelo epheleleyo kubantu abanexinzelelo lwegazi eliphantsi libukeka lingaqhelekanga, ingakumbi ukuba bayalikhalaza ngesimo sabo. Nangona kunjalo, i-hypotension ye-arterial ihambisa ingozi yokuphila. Ngokubanzi, ukusuka kwixesha elicacileyo ukuba sithetha ngexinzelelo lwegazi. Ncitshiswa. Lo umehluko kubantu abaninzi abanengxaki yokunyamezela.

Yintoni ixinzelelo lwegazi? Iyalinganisela kumandla apho intliziyo iphonsa igazi kwiinqanawa. Kukho ubuncinane ubuncinane kwizinga elincinane kumzimba ophilileyo, kunye nokuphefumla kunye nokuphala. I- hypotension ye- Arterial , yintoni na? Oku kubizwa ngokuba nguxinzelelo oluncitshisiwe: ngaphantsi kwe-100/60 (ubuncinci kubaselula), okanye 105/65 (evunyelwe abo bangaphezu kweminyaka engama-30 ubudala).

Ngokwenza oko, oogqirha bahlula phakathi kwegazi eliqhelekileyo kunye negazi. Nangona ngamanye amaxesha akulula ukuhlula omnye komnye. Abanye abantu ngaso sonke ixesha banomxinzelelo wegazi ophantsi kwaye baziva kakuhle, njengommiselo, umsebenzi wabo ngumsebenzi wenyama. Kwakhona, abagijimi bahlala behlala bexinzeleleke kakhulu, okuhlanganiswe neqondo eliphantsi lentlawulo. Yintoni eqhelekileyo kubo, njengokuba luhlobo lokulungelelaniswa komzimba ukuthwala. Ngokuqhelekileyo, abagijimi abazikhalazi malunga nokuphila kwabo.

Ngamanye amaxesha eli lizwe liprayimari nelisibini. Ukwahlula phakathi kwesimo esiqatha kunye esingapheliyo. Le ndlela yokugqibela ibizwa ngokuba yi- neurocirculatory dystonia.

Ngokuqhelekileyo, i-hypotension eyinqobo idibene neengxaki zesimiso se-nervous autonomic, ukusebenza okungavumelekanga kwamaziko e- vasomotor engqondweni. Ngexesha elifanayo, impembelelo yecandelo le-ANS linyusa i-parasympathetic. Intliziyo ikwandisa inani legazi elikhupha ngaphandle ngexesha, kodwa oku akulondolozi imeko. Ixabiso elipheleleyo legazi kwiimpahla liqhelekile, kodwa ngamanye amaxesha sibona inani elongeziweyo leeseli ezibomvu zegazi ezivela kwimvelaphi yesiqhelo somgangatho we-plasma. Isizathu sesifo esiyintloko sisisifo esiqhubekayo sengqondo, ngamanye amaxesha isifo siya kubonakala emva kokuba i-psychotrauma ihlupheke. Ngokuqhelekileyo sifumana le meko njengempawu ye-neurosis.

Izimpawu apho isigulane siza kugqirha, ziyahluka kakhulu. Izikhalazo zenziwa malunga nobuthathaka, ukungaqondakali okungaqhelekanga kokuthintela, ukunciphisa ukusebenza kakuhle, ukukhathala sele kusekuseni, ukukhungatheka.

Ngamanye amaxesha, isikhalazo sokuphefumla okufutshane ngexesha lomthwalo okanye ukungahambi komoya. Kwakhona kuvuvuka kwezandla kunye neenyawo. Uninzi lwe-hypotension! Emva koko, kusekho ukuphulwa kwe-libido kubantu kunye nokuya esikhathini kubafazi, intlungu esiswini. Umoya uyancipha, iphupha libuhlungu, umntu angakwazi ukuphelelwa ngumsindo.

Uthini umahluko phakathi kwe-hypotension kunye ne-angina yokuguqula? Ubunzima bokuqala bubonakala phezulu kwinhliziyo, i-nitroglycerin ayincedi, ihlala iiyure, ngokuqhelekileyo ukuba umhla ngaphambi kokuba umntu abe noxinzelelo oluninzi. Ukuphazamiseka komzimba, kodwa ukunyameka komzimba kukwazi ukususa imbonakalo engafanelekanga yexpotension.

I-hypotension yesiqhelo yimboqo yezinye izifo, kwaye ngoko ke siyazibandakanya kwingxoxo yeprayimari.

Kuthekani ukuba i-hypotension iyifumanisa? Unyango luquka ukuthobela ngokuthe ngqo kwi-regimen yosuku. Oku kuthetha iiyure ezingama-8 zobuthongo ebusuku, akukho ngaphantsi. I-Gymnastics ekuseni kunye nomsebenzi, ukuxhoma inkqubo yamanzi. Ukuba imbangela i-neurosis, iimpawu aziyi kudlulela ngaphandle koncediswa ngumgqirha. Kunconywa ukuba kulungiswe inkqubo yomsebenzi uze uphumle ngexesha, kunokuba ulinde ukugqithisa. Kufuneka udle ubuncinane zonke iiyure ezingama-4, kwaye ukutya kufuneka kube nondlo. I-hypotension arterial isoloko ithatyathwa ngokutshintsha indlela yokuphila.

Kwezilwanyana ezisetyenziselwa i-eleutrokok ngokudibanisa ne-valerian. Bobabini banokuthengwa ngaphandle kwemithi. I-hypotension arterial iya kuphelisa xa ungawa phantsi izandla zakho. Njengoko ubona, akukho amayeza afunekayo.