Uxinzelelo lwexinzelelo? Beka isizathu ...

Ukuqukumbela kwengcinezelo yegazi kubantu abaninzi - into engeyonto inqabile. Ngokukodwa kwixesha lekhefu lekwindla. Le ngxaki ingavela kubini abantu abadala, nakubantu abaselula. Kwaye kwenzeka ngokukhawuleza. Kubonakala ngathi ngaphambi kokuba iingxaki zingekho, kwaye kungekudala ziphezulu okanye ziphantsi. Kwaye kunokuba kubangele, kunzima ukuchaza. Ukunyuka kwengcinezelo ngezizathu ezahlukahlukeneyo. Masihlale kwindawo eqhelekileyo.

Ukunyuka kwengcindezelo: kubangela

Ngokuqhelekileyo akulula ukubeka isizathu sokunyanzeliswa kwengcinezelo. Izinto ezininzi ezahlukeneyo zinokuchaphazela oku.

Imithwalo, uxinzelelo kunye noxinzelelo ngenye yezimbangela ezininzi zokutshintsha kwegazi. Oku kubangelwa ukukhululwa kwe-adrenaline kwindleko ekhulayo, obangela ukukhutshwa kwegazi kunye nokuhamba kwawo entloko. Kule nto, kunjalo, uxinzelelo lukhuphuka. Ukongezelela, umntu uyacaphuka, kukho ukunyuka okukhulu.

Kwiimeko ezininzi, uxinzelelo luphuma ngokuxhomekeke kumgangatho weempahla, i-microvessels. Ukunyanzeliswa kwabo kunye nokwandiswa kakhulu kukuchaphazela ukutshintsha kwengcinezelo.

Ukongezelela, indima ebalulekileyo ekuveleni kweli ngxaki idlalwa yimiqathango yemozulu. Akukho nto ekuqaleni kwinqaku esiye sichaza ngethuba lekwindla. Kulo maxesha konyaka apho abaninzi abantu bajamelene neengcinezelo zeengcinezelo. Oku kubangelwa ukutshintshwa kweengcinezelo zomoya. Ngeli xesha lonyaka, abantu abaxhomekeke kwimimiselo yezulu, kunqweneleka ukuba bangabi ngaphezu komsebenzi, ukukhombisa umfanekiso ozolile, olinganisiweyo kunye onempilo. Kodwa kwakukho. Kusemthonjeni nasekwindla ukuba imithwalo yemvelo ehambelana nexesha lokutshala, ukuvuna kunye nokubeka izicwangciso ze-horticultural ukwenzela ukwandisa ezininzi. Kuphi ukulwa nokucinezelwa?

Uxinzelelo luvame ukuphakama kubantu abanokuhlala kwindlela yokuhlala kunye nokuchitha ixesha elide labo basebenza kwiiofisi zeofisi ezithengileyo. Kule meko, kufuneka ukhumbula ukuhamba emoyeni omtsha. Esinye isizathu esinxulumene nomsebenzi ukukhathala kunye nokhathala okungapheliyo. Musa ukulibala ukunika umzimba ukuphumla ukukhusela iingxaki ezingathandekiyo kwixesha elizayo.

Utshintsho lwama-hormones emzimbeni - kwakhona isizathu sokuthi uxinzelelo luvela kwintombi. Olu tshintsho lunokubangelwa ngumjikelezo wesini, ukusetyenziswa kwamachiza okukhusela. Esinye isizathu esinokwenzeka sabasetyhini - irradiation nge ray ultraviolet, oko kukuthi, ukuphishekela imfashini kunye nokuthengwa kwetan enhle kwi-solarium.

Kwindoda, izinto eziqhelekileyo ezibangela ukunyuka kwengcinezelo kukusetyenziswa kotywala nokutshaya. Ukwamkelwa kotywala kotywala kubangela i-vasospasms, ekhokelela ekunyuseni kwayo. Ukutshaya, nokuba kunjalo, kubangela umonakalo omkhulu entliziyweni, ukwandisa umthwalo kunye nokulimaza iindonga zemithambo yegazi, leyo leyo ayikwazi ukuphazamisa uxinzelelo lobungozi.

Into ebalulekileyo kwingcinezelo eguqukileyo kubantu abanoma yiphi isini ukungondleki. Ukutya okunamanzi, i-spicy kunye neoli kunokubangela ukwanda kwexinzelelo lwegazi. Ubunzima bomzimba obugqithiseleyo, kwaye ngokulandelelana, ukuchithwa, okubangelwa zizidlo - nazo zizathu zezi nkalo.

Ukunyuka kwengcinezelo, njengoko sibona, ngezizathu ezahlukahlukeneyo, kodwa nangona kunjalo, le ngxaki ivelisa izifo ezininzi: abaninzi abavazelekayo bayakhalaza ngenxa yesisu, isisu, i-tinnitus, ubuthakathaka, isisulu sokuncwina, kuphazamiseka emehlweni kwaye kwezinye iimeko Ukutshatyalaliswa, njl

Ingaba uxinzelelekile? Ungacingi malunga nezizathu kwaye uzibandakanye kwiyeza. Indlela engcono kakhulu yokuphuma, njengokuba uyayazi, ukubona ugqirha, ukuze uhlolisise imbangela yesi sifo kwaye usebenzise iindlela zokuxilonga ukuyiqondisa ukuze uyisuse. Kule meko kuphela umphumo uya kuthenjwa kwaye uyasebenza. Ungakulibali ukuba ukunyanzezela kwengcinezelo kunokukhokelela kwimiphumo engathandekiyo, umzekelo, kubangela isifo, ischemic disease nezinye izifo ezibi. Ngoko ke, kulula ukukhusela imiphumo engafuniyo kunokuyiphatha kamva ...