Indlela ukulungisa marinade for mackerel?

Mackerel kwilizwe lethu sibathandayo iziqu ngenxa yenyama, iimpawu zayo luncedo kunye nexabiso nezifikelelekayo. Uyazi ukuba ahlanganiswe vitamin _B-12, kunye neeminerali kubalulekile. Zokudla kunye noogqirha bekubona enye iintlobo ezininzi ezixabisekileyo intlanzi kunye nokucebisa ukutya ekuthinteleni izifo zentliziyo nemithambo.

Iingcali wamisa isibakala - abantu abadla mackerel rhoqo naluphi na uhlobo, abafane sinotyekelo edakumbisayo ithi, ngenxa yokuba kukho omega-3 ngamanqatha asidi inyama nentlanzi, ukunyusa umgangatho serotonin emzimbeni (hormone yolonwabo). Baqonde kwaye kumpheki - bathi, kufanelekile ukuba ngokupheleleyo naziphi na izitya icala kwaye incasa enkulu.

main inzuzo yayo kukungabikho amathambo, izikali kunye imali encinane guts. Ekhishini nganye amahlebo zayo ukupheka intaka yonke. Ukunika incasa okubabayo, wasebenzisa marinade ngenxa mackerel. Abapheki ukuqinisekisa ukuba intlanzi okufakwe ngokufanelekileyo - oku kuyinxalenye impumelelo. Siza ungandithuthumbisi kuwe - ukufumana zokupheka.

intlanzi ubuncwane nge isosi okubabayo

Khetha zezinto ezinkulu intloko yakhe. Kuba marinade ibe izidumbu ezimbini mackerel amatsha-frozen kufuneka: KFile (cloves ezintlanu), amatswele ezimbini, iiPC 12. iinkozo zepepile, Lavrushka (amagqabi ezintlanu), ipepile elithozamisayo (8 iiPC.), iviniga (amabini amacephe) itispuni leswekile, lwemostade (20 g), ityuwa (30 g).

Hlamba intlanzi, alityatye amancinci a la ezinokufumaneka. Ngoku ukulungiselela marinade ukuba mackerel: a zipholile ikuphekwa iphekwe ngamanzi ugalela iswekile, iviniga, lwemostade kunye netyuwa. Isidumbu yayifafazeke amakhonkco itswele, igalikhi yethu zinqunqwe kunye nobulawu kuluhlu. Emva koko ugalele nesosi uzilungiselele, ngokuxhomekeke ubusuku bushushu uze ususe nefriji. Udle ubumnandi kunye iitapile ezicujiweyo kunye lettuce fresh!

"Copts" indlu mackerel

amacandelo afunekayo: izidumbu ezimbini mackerel, kwisiqingatha ilitha yamanzi, umsi ulwelo (50 g), Lavrushka, amacephe amabini iswekile, 4 iinkamba ezinkulu wetyuwa, iinkozo zepepile, isibhozo, iingxowa iti ezintandathu ukuphisa obathandayo nobulawu. Kuyimfuneko ukuba iibhotile ezimbini yeplastiki sika-entanyeni (intlanzi enkulu ukuba ilingane).

Okokuqala, ukulungisa marinade ngenxa yaba ngumsi yonke iphela pepper mackerel, ityuwa, amanzi, kunye neswekile lavrushki. Upheke ulwelo imizuzu emi-5 ndibunike ukupholisa, uze udibanise umsi ulwelo (30 g) kunye nobulawu. Obmytuyu fish (ukuba kwesisu, kwaye ezicocekileyo) pack ngamahla ndinyuka ebhotileni. Galela sauce, uhlanganise kakuhle kwaye uyithumele kwindawo ekhuselekileyo yi elangeni iintsuku ezimbini.

athathe Thina aphume zokwexeshana "smokehouse" eviscerated wamnqumla intloko yakhe, walala kwisingxobo enzulu kwaye ufake kulo malunga 5 iilitha neti eshushu. Ulwelo efudumeleyo ukongeza umsi engamanzi eziseleyo - ushiye kangangesiqingatha seyure. Tixi isidumbu wasixhoma yi imisila yawo ngeentsuku ezimbini - ukufumana intlanzi soft and zimnandi. Ukuba ushiya iintsuku-4, oko kuya kuba kumcacele kunye ngaphantsi ezinamafutha.

Iresiphi marinade kunye cloves kunye lwemostade powder

Kuba ezinkulu isidumbu mackerel ezintathu: ilitha yamanzi, cloves, lwemostade umgubo (10 g), ityuwa (20 g), iviniga 9% (icephe), ube ngowakhe (iperi pieces), iswekile (icephe).

fish amane (ndiyakuthanda) ahlambe kakuhle, iziqwenga amancinci kwaye ngobunono ulisonge kwisikhongozeli obukhulu. Ukuze yenza i iinkozo zepepile, bay amagqabi kunye cloves. Kwisingxobo esahlukileyo ukwenza mackerel marinade: amanzi kufuneka abulawe lwemostade lomgubo, iswekile kunye netyuwa. Nxiba abile uphekele imizuzu emihlanu. Enye lokunxibela hot ukongeza isidumbu lwethu kunye neviniga kunye nokufaka kuyo efrijini iintsuku. Fish uyalinandipha incasa ekhethekileyo, juiciness kunye ompe emangalisayo, ukusilela evenkileni.

Njani na mackerel kwi lunghekerile?

Marinade izitya: ioli eqaqambileyo yeminquma (100 ml), cloves ezimbini ikonofile, yejusi yelamuni kunye lemon Ixolo kunye ityuwa encinane (isiqingatha itispuni), ipepile emhlophe (5 g) nerosemary (icephe). Ngokufanelekileyo, uninzi ubunzima intlanzi kufuneka malunga 600 g

Hlikihla Ixolo, buthi ijusi ukuhlanganisa kunye izithako ngasentla. Ekubeni isidumbu ndiwanqumle amaphiko, intloko nomsila, kususa insides. Ngenkululeko idlulele kuzo zonke amacala belungele lemon sauce, shiya ukuba Faka kangangesiqingatha seyure. Ukunaba kwi lunghekerile kunye nombala Qhotsa elingadlulanga kwimizuzu ngaphezu kwe-7. Xa ukhonza hombisa kunye iitumato IiReggaeton isaladi Chinese. Le ntlanzi usakulungelwa iwayini emhlophe.

Khona intlanzi lunghekerile ku ngefoyile ye

Sifuna: ezinamanqatha ezimbini mackerel entsha, itswele (intloko elikhulu), kulamula elikhulu, eyemayonnaise womnquma (icephe kunye isilayidi), iqela yekoriyandire idile, ubulawu beoli intlanzi kunye netyuwa.

Ukupheka marinade for mackerel evela amakhonkco itswele, zinqunqwe lemon Ixolo ya, nobulawu, imifino zinqunqwe kunye neetyuwa zayo. Ngoko emva isidumbu, leyo pre-ukuqhubekekiswa, kwaye iphume icocekile kuya uyinqunqe ibe neetyhubhu (hayi zibhityile kakhulu). Zifake iintlanzi sauce silungiselwe sisiqingatha seyure.

Emva koko siphalaza zonke isuntswana mayonnaise kwaye azisongele kule mifanekiso. Qhotsa elandelwayo imizuzu engama-40 lunghekerile, ngokungasilibali siyivule njalo. ithenda nezinongo, amanzi futhi kakhulu amathuba mackerel kwi hlamarile. Marinade, ngasendleleni, ungenza ntoni iresiphi yakho - akunamsebenzi.