Ukutya okunencasa - ikhaphetshu casserole inyama okuthambile

abafazi Modern, nangona ubu yayo ibonakale yaye ubuthathaka, basenethuba! Yenza umsebenzi ngempumelelo, ukuze athwale amvelisele abantwana, ahlawule ingqalelo indoda oyintanda, uhambe inja kwaye ngaxeshanye ukuthatha unonophelo wena, ukuhlala kakuhle abanembeko nomtsalane. Ngokwendalo, indawo yokugqibela kuluhlu imisebenzi yemihla ngemihla kuthatha ekhitshini.

Mhlawumbi evela ngaphandle, Kakade, yaye kubonakala ukuba akukho nto yakwenza kwaye ukusingatha kubekanye okanye kabini. Nangona kunjalo, bonke nto ilula kakhulu. Phambi ukupheka, kufuneka bacinge ngeendlela ukuba ukukhonza. Sathi sibafumene iresiphi, alabe libe izithako ukuqonda oko efrijini, kodwa emva kokuba umsebenzi kunokuba kufuneka utsalele umnxeba evenkileni. Kwaye emva kokupheka ngokuya entabeni nanto izitya ezimdaka, apho kwenzeka kuphela? Kwaye, kwakhona, kuyimfuneko ukujongana nayo ...

Okubangel 'umdla kukuba

Kunjalo, abafazi ulawule ukufumana ixesha sekufika usapho multilayered cake cream, kwisaladi entsonkothileyo eziphambili, kwaye Japanese, Italian, Cuisine Spanish. Kodwa ke, mhlawumbi, ngamnye kukho iintsuku xa ndifuna ukubalelana kunye ukupheka ngokukhawuleza. Ukukhathala, isidingo ubhale isincoko nomntwana kwiincwadi kunye nje umnqweno ezinesiqalelo lokuphumla nasekuqaleni ukuya kulala! Kwezi zihlandlo, kwaye kubanceda iresiphi esimnandi, kodwa lula ukulungisa kwaye ngexesha elinye, izitya esempilweni. Omnye wabo - ikhaphetshu casserole inyama okuthambile. output Excellent xa kungekho ixesha senkangala, ukuze umzimba mnye uya kukuxelela "enkosi".

Uya kubona casserole iresiphi khaphetshu inyama ngonaphakade kuhlala kwincwadi yakho zokupheka. Emva zekhaphetshu iqulethe vitamin U, lokunyanga izilonda esiswini, gastritis, sikabhobhosi. Luzele ivithamin C (ngaphezu lemon nokuba). Yena - umthombo potassium, intsimbi, calcium, phosphorus. Ngokubanzi, ngezixa ethile zekhaphetshu uye phantse zonke iivithamini ezifunekayo ukuze umntu. Le emifuno ibizwa linyanzelekile ukuba abe khona kwisidlo sakho! Ngoko ke ikhaphetshu casserole inyama okuthambile ayikho kuphela holiday azosala, kodwa ityetyiswe umzimba kunye izinto eziluncedo.

ukutya okunencasa

Kakade ke, onke amanenekazi bayazi ukuba inyama (kwimeko yethu Akunakuba) kungcono wendele kunye nemifuno iyabiliswa, hayi iitapile ezicujiweyo kwaye ipasta, njengoko ucinga abantu abaninzi.

Yintoni ekufuneka ukuba ndiqale siyilungise phi na?

Ngoko ke, nazane - ikhaphetshu casserole. silula ngokugqithileyo iresiphi ngenxa yakhe. Uya kudinga 1 kg ikhaphetshu, 500 grams ihagu-Liyincule yenkomo, 200 grams yakho sisi oyithandayo nzima, 2-3 iminqathe, isibini lamatswele, ipakethi cream-20% amafutha (abo balandela eli nani linokuba endaweni nge iyogathi zendalo), imifuno ioli, ityuwa nepepile.

Ikhaphetshu casserole inyama: ukudla ngomumo eyenziwe

Hayi ngaphezu kweyure, kuya kufuneka uzilungiselele izithako kunye esityeni kuphekelwa eziko wenze ngaphandle inxaxheba yakho, awunakukwazi kodwa nemihlali. Makhe siqale!

Iminqathe anyanisi ezihlambulukileyo, ukuhlamba. Itswele isikwe iityhubhu ezincinane, iikherothi nothango lwaso. Susa phezulu amagqabi ikhaphetshu kunye ezicukucezwe zancinane nibanqunqe oku. Preheat ipani ngembiza ngeoli yemifuno, uqhotse itswele de caramel segolide. Yongeza inyama okuthambile, ukuluvusa, ugalele ityuwa, Faka nobulawu uze upheke omnye imizuzu engama-20. Abo balandela ubunzima kunye calories nokubala Ungasebenzisa inkuku okuthambile, kodwa ke casserole khaphetshu inyama okuthambile iya kuba zimnandi kancinane ngaphantsi.

Kuphekwe inyama riki umxube kwaye susa epanini de bucala. Lixesha ukwenza womnqatha ze nekhaphetshu. Kwakhona, ugalele epanini oli yemifuno, uqhotse iminqathe kuyo.

Isigaba esilandelayo

Emva koko ukongeza ikhaphetshu, ityuwa nepepile, ulwe ne-inshorensi. Nciphisa ubushushu sibile de de ekhaphetshu ngesisa. Kuthatha malunga nemizuzu engama-20. Kuba abanini neepani ezimbini okanye ngaphezulu lula nangoku. Ngoxa phezu amatswele omnye amafutha inyama, lo parallel yesibini ibila i khaphetshu kunye iminqathe, ukunciphisa kakhulu ixesha elichithwa kwi ekhitshini. De ulungele imifuno, phezu grater entle tha lo sisi. Bagcobe isidlo yokubhaka ngeoli yemifuno okanye imajarini okanye indawo elungiselelwe nje esikhumbeni sokubhaka. eziko Preheat ukuya degrees 180. Ngoku ukuqala ukuba ukusasaza zikhabane.

Beka zekhaphetshu kwisiqingatha sokuqala, uqabe ezi ngaphezulu cream emuncu (iyogathi zendalo). Emva koko faka lonke mince kunye itswele, inqanaba. Olova kuthambisa cream ubumuncu. Emva koko ukongeza khaphetshu eseleyo, wabele phezu bonke ubuso okuthambile ze ugalele cream (iyogurt). Umaleko lokugqibela - sisi ya. Oku kufanele ukuba lubandakanye ekhaphetshu ngokupheleleyo. Awuboni! Ikhaphetshu casserole eziko!

Isigaba sokugcina

Emva koko wabacenga ukuba ngaphandle uncedo lwakho, kufuneka ubeke phezu timer, ixesha nje - isiqingatha seyure. Okwangoku, unako ukwenza ishishini lakho okanye umane nje. Xa beep oveni waziswe ukuba umsebenzi ugqityiwe, susa iphetshana imixholo a little cool. Sika le isesityeni lamaqhosha la ezinokufumaneka nikhonze. Apha ilungele emnandi kwaye esempilweni ikhaphetshu casserole! Iresiphi ngaphezu kwakhe kanye kuya kukunceda ngayo ixesha lembandezelo. Yiba nomdla wokutya!