Amafutha okanye imisipha - enzinyana emzimbeni womntu?

abadlali abaninzi kunye nabantu abo bakude kuwo, kazi yintoni nzima: izihlunu okanye ngamanqatha. A imali eyaneleyo inkcazelo uphikise ukho kule akhawunti.

Apheleleyo okanye weightlifter?

Wena uyakwazi ukufumana umzekelo eziqhelekileyo ngangani ezityebileyo izihlunu: indoda Chubby unako 100 kg ubunzima kunye ukujonga oku kakhulu ezintle, kunye nenye, nezinobunzima 100 kg, kodwa ke, kwangaxeshanye ukuba ipesenti esezantsi namanqatha, ikhangeleka kakhulu nezamkelekileyo tsakisaka. Ubunzima efanayo, kodwa ngeendlela ezahlukeneyo. Kwimeko yokuqala, loo mntu uya abonakale ezinkulu kakhulu ngobukhulu kuneyesibini, kodwa ubunzima okwangoku banalo fani, kunjalo yintoni le mfihlelo?

Ndiyaqonda lo mbuzo, "Yintoni nzima: izihlunu okanye amafutha umntu", umntu aqonde ngokucacileyo ukuba amanyathelo kufuneka uthathe ngokuxhomekeke injongo yayo iimilo yokwakha. Kuba ekubeni kuphela ulwazi ethile kwimeko ethile inokuba indlela isandi ekusombululeni ingxaki.

Amafutha okanye imisipha - enzinyana?

Qonda le topic, uyakwazi ukuqonda ngokucacileyo ukuba kutheni kukho umahluko ezisisiseko ezifana ubunzima kunye nenkangeleko. Xa siqwalasela umbuzo othi "izihlunu nzima okanye amanqatha?" ukusuka kwindawo Ngenxa isakhiwo iseli, kunokwenzeka ukuba nokuphendula ngokucacileyo izihlunu nzima, kuba iiseli babo ezixineneyo ngaphezu amafutha.

iiseli Muscle ziqulathe protein kunye namanzi, namanqatha amafutha kuphela okanye lipids. Akukho mfuneko yokuba ube nolwazi ekhethekileyo ubume umzimba ukuqonda ukuba protein ngamanzi, zibe izihlunu ezifanayo ukuba luthe kakhulu kumafa ngaphezu kwamanqatha.

Imisebenzi amafutha

Amafutha ayisiso isenzeko engento, umgangatho walo ezibalulekileyo kukuba njengentsongelo kwimpilo, ngoko ke kufuneka ukuba uthathe uxanduva kwinkqubo ukuncipha. maleko ezityebileyo ukukhusela amalungu angaphakathi nokudala nobushushu ezongezelelweyo yengqele, oku kuchaza ukuhla ukutya ebusika, kuba umzimba izama ukugcina koovimba ngamanqatha.

Fumanisa iimpendulo kumbuzo 'inqatha okanye imisipha - ihlamvu ", abaninzi bazama ngandlela zonke ukuba balahle nenqatha, nto leyo ngokwemigaqo ngaphezu esiqwini kwezihlunu, kodwa kufuneka iqondwe ukuba kukho umda ngaphaya apho ukuya engafanelekanga.

Inqanaba liphantsi isinyuko amanqatha kwabasetyhini - 12%, ngoko ke ingxaki unakho ukuqala nge zombini inkangeleko kunye zobufazi. Amadoda basenokuziva enkulu kwamafutha omzimba 5%.

Nangona kunjalo, ipesenti ephezulu amanqatha Ayize nakanye umzimba, kuba oko konyusa amathuba seswekile asakhasayo, sinciphise amandla lokugaya lingancipha, kuza silale.

Kutheni ubunzima akaguquki?

Ngenxa umahluko ubunzima zihlunu kunye ngenqatha ubunzima ukulahleka kobunzima na ukuma. Iikhosi imisebenzi ezemidlalo indlela aqhumisele ngamanqatha nokwakha ubunzima kwezihlunu. Ngenxa yokuba ngokomlinganiselo kwamafutha omzimba lingaba ngaphantsi komyinge zihlunu, uyakwazi ukwenza isiphumo kokoma notshintsho weight. Ngamanye amazwi, iinkqubo ezimbini kwenzeka ngaxeshanye - amafutha yasekhohlo kunye nokwandisa kwezihlunu.

Ngenxa yesi sizathu, akukho mfuneko yokuba qhoboshela kubaluleke kakhulu amanani esikalini. Ngokweliso ungabona utshintsho, ukuncitshiswa nemiqulu kwiindawo ezithile, kodwa hlalani ukwahlula.

Abantu abaninzi bakholelwa ukuba xa use- ejimini, inani kuyo nayiphi imeko aya kuba kwezemidlalo, ukuba ekuqaleni ezityebileyo okanye kwezihlunu. Yintoni inzima - ngomlilo lipids okanye ukwandisa ubunzima kowomileyo?

Kufuneka baqonde ukuba amanqatha ibe imisipha azidluliselwa. imithwalo enzima, Kakade ke, ngengqiqo ukunciphisa umzimba, kodwa isiphumo elungileyo kuphela isithintelo wekhabohayidreyiti kungafezekiswa.

amathambo enzima?

ebengumfo onengxeba onomlinganisela enkulu kwamafutha emzimbeni, ngelixa isabelo zihlunu kunye inyama bone iyahluka kancinci. Ukucinga ukuba ubunzima ukuze kwandiswe kukukhula ithambo, oko akunakwenzeka, ekubeni utshintsho nkqu-10% inani ithambo kukhokelela ekwandeni ubunzima bomzimba of kg 1-1.5 kuphela.

Uyakwazi ukufezekisa indyebo ubunzima kakhulu, kuxhomekeke ekufumanekeni umzimba ngokutya ukutya okusempilweni, ngokuba imisipha yesimathane inzima kunezo ezityebileyo bone. Ngenxa yale yembaleki kuya kuba kwemisipha mass elikhulu ubunzima, ngokulandelelana kwazo. Nangona ukuhlelwa eyamkelekileyo parameters ubunzima kuya kuba kudidi abatyebe, nakubeni ipesenti esezantsi kwamafutha omzimba.

Namhlanje, abantu-ebizwa ngokuba kukho uhlalutyo bioimpedance, nto leyo evumela ukubala ipesenti zihlunu kunye namanqatha inyama emzimbeni. Ngenxa yesi sizathu, sinokugqiba enoba umntu kufuneka ukuba unciphise umzimba okanye bafumane ubunzima.

Ukuba unomdla ezityebileyo okanye imisipha - enzinyana, kuyimfuneko ukuba ukuthatha ingqalelo ezininzi izinto zibe nefuthe inzuzo ubunzima.

Kwezinye iimeko, umzekelo, syndrome premenstrual okanye amabhinqa ubunzima nesifo sentliziyo ingase ngenxa ukugcinwa fluid. Kulo mzekelo, kufuneka udibane nogqirha wakho. Kodwa phantse yonke ndandityebe inxulunyaniswa kukutyeba ngokugqithiseleyo.

Ukuhlalutya lo mbuzo: "Yintoni na nzima: izihlunu okanye amafutha", kubalulekile ukuba sinikele ingqalelo kuphela xa ubunzima, kodwa ukusasazwa manqatha phezu kwazo amalungu omzimba. Ngoko ke, umfazi, nkqu ubunzima eyongezelelweyo ukuze akhangele ngokugqibeleleyo elisongiweyo, ngenxa ukusasazwa efanayo amanqatha wonke umzimba.

Umthamo Umlinganiselo esinqeni kunye esinqeni, kuthathwe ulandelwe amabhinqa - 0.7, ngokuba abantu - 1.

amanani iintlobo

Kukho ezimbini iintlobo yamanani: ". Apile" - uhlobo olibhinqa - "emibhaka" nobudoda

Abantu besive uhlobo lokuqala, abe xiyimiso kwamafutha ezimpundu kunye osesiswini.

Abo ke bamanywe uhlobo lwesibini iidipozithi, ngokuqhelekileyo kumzimba ongentla. Aba bantu abathanda ukuvela ukutyeba, isifo seswekile, ischemia, yegazi.

Kufuneka uyazi ukuba ubunzima Akukhathaliseki okuninzi, kubaluleke ngakumbi, yintoni le ubunzima yakheke ukuba. Ubunzima efanayo ngamanqatha kunye izihlunu uya kukhangela ezahlukeneyo. Njani? - wabuza ngabaninzi. Ngokomzekelo, 1 kg zihlunu ubambe umqulu 2-goca ngaphantsi kwe-1 kg okunamafutha.

Ukuze endaweni umsipha ngamanqatha, kufuneka ukuba udle protein ukunikezela ukutya okungekho mpilweni, ngoko akukho kuphinda ke liya kuxhalela umbuzo wokuba yintoni na nzima - izihlunu okanye amafutha umntu.