Sports and FitnessYakha kwemisipha

Indlela ukufumana isisu eflethini ngeveki?

Amantombazana amaninzi ufuna ukuba esiswini flat. Oku kuyaqondakala, ngenxa yokuba wonke umntu ufuna ukuhamba elwandle ehlotyeni xa bra kwaye bazive bezithembile kulo. Kodwa abanye abantu abayikhathalele loo elide, niqonde ukuba lixesha lokuba iintsuku ezimbalwa. Kodwa ukufumana ukuba nesisu esithe ngeveki kwakhona kunokwenzeka, kwakunye kwiinyanga nje ezimbalwa.

Beautiful esiswini - ukuba nje kwasekuqaleni. Emva kokuba eendaba - liqela izihlunu, nganye eneyazo umthambo yalo. Eli nqaku liza kunceda abo abafuni okanye abakwazi ukuchitha imali kumaziko ukufaneleka, ngenxa yokuba zonke imithambo ukuba nesisu esithe ekhaya kakhulu doable. Eyona nto ibalulekileyo - kubalulekile ukuba nomonde, amandla kunye nomonde kwakhona.

Usebenzise: ubuxoki kwi isisu sakho, izandla kume phambili, iinyawo zakhe ushiye ngqo. Shona ilifti kancinane ukusuka emgangathweni, khangela phambili. Emva koku, phakamisa imilenze yakho malunga degrees amathathu okanye umyeke imizuzwana mabini. Emva koko phakamisa ngasekhohlo umlenze yakho nengalo tye. Kwenze oku amaxa ubuncinane elinesihlanu, ukutshintsha izandla neenyawo.

Enye msebenzi eziya kukunceda ukuba wenze isisu eflethini ngeveki: lala ngomqolo, iingalo ngapha indawo emzimbeni. Emva koko, phakamisa umlenze ngqo malunga ezilishumi eesentimitha ukusuka emgangathweni uzigcine. Kancinane uphakamise ukuba umntla kwaye ngexesha elinye tsala igotywe engqinibeni, ekhohlo ingalo igotywe kwedolo ukuya umlenze wasekunene. Buyela indawo yokuqala. Imithambo kufuneka uphindaphindwe amaxesha amabini, ixesha ngalinye ukutshintsha indawo ezandleni nasezinyaweni.

Umsebenzi wesithathu: lala ngomqolo yakho raskinte nkqo iingalo ukuya ecaleni. Imilenze sisi, ngoko ke baba aa Incopho emgangathweni. Le ngendlela echanekileyo, baqale kancinci ukwehlisa imilenze ukuya ngasekhohlo, ukuze oko iisentimitha akukho ngaphezulu kwe amabini ukusuka ezinyaweni ukuya ezandleni, umlindo ukuze emva icimile emgangathweni. Emva koko, phakamisa imilenze yakho kuthoba emva kwelinye icala. Phinda lo msebenzi izihlandlo ezilishumi elinesihlanu.

Isifundo ezine: kuza kufuneka itawuli kunye esitulweni. Kodwa kanye njengoko yenye sisebenzayo ukuze benze isisu eflethini ngeveki. Okokuqala, lala phantsi, emqolo yakho, ubeke iinyawo phezu esitulweni. Itawuli uluhlu roll, pick up nokususa phambi kwabo. Ke phakamisa umzimba wakho aphezulu off emgangathweni, abahluza kunye nezihlunu esiswini. Zama ukutsala izandla zakho itawuli iinyawo, ngokungathi uthatha indawo ekuhlaleni. Koko wenze jika ngasekunene, ngoko ukuya ekhohlo. Ukuba izenzo zakho ilungile nendlela uyakwazi luzise inzuzo ngakumbi, zama ukubona ukuba iyajikeleza iingalo nomzimba. Imithambo kufuneka uphindaphindwe amaxesha elinesihlanu.

Isifundo ezintlanu: zibalwa kwizihlunu elibhalwe ngokumileyo isisu sakho. Kufuneka ukufumana emadolweni ninduluke umlenze lakho ilungelo icala, kufuneka ibe umgca othe ngqo kodwa sock ukukhangela phambili. Nika ukudibanisa enqabeni yomkhosi intloko, iingalo yaze yangxenga ifuthe lomanyano emacaleni. Kwayama ngasekhohlo uye emva indawo efunekayo ngaphandle ukuvumela. Ukuzilolonga Phinda izihlandlo ezilishumi elinesihlanu, ngoko bajike baye thixweni icala wenze umlinganiselo ofanayo sigobe ekunene.

Ke ngoku kukho iingcebiso ezimbalwa ukuba imithambo ukuze ufumane nesisu esithe siqiniseke kule veki:

1) Okokuqala kufuneka sikhumbule ukuba akukho zithintelo ukutya akuyi kukunceda nganto. Omnye umsebenzi akayi yokuthsintsha nantoni na, kodwa ke xa uthe wawagcina ukutya encinane, yonke into iya kuba kanye;

2) kubaluleke kakhulu ukuba baziqhelanise rhoqo: amaxesha ubuncinane kathathu ngeveki imizuzu engamashumi amathathu ngosuku. Noko ke, ukuba ufuna ukufumana iziphumo ngokukhawuleza kangangoko kunokwenzeka, kungcono ukujongana izihlandlo ezine okanye ezintlanu ngeveki.

3) Zama ukwenza onke amathuba, yokugoba wawaphakamisa njengoko siphefumla, kuba xa uphefumla kakubi ukuyenza, kuba umoya emiphungeni uza kuyiphazamisa.

4) Ukuba ngexesha umthambo uzive iintlungu, ngoko endaweni ngayo nayiphi na enye. Ungaze wenze into ngokusebenzisa intlungu.

Ukuba uyalandela yonke le migaqo, ukusebenzisa "nesisu caba" uqinisekile ukuba ukukunceda.

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