Indlela yokulungisa ngokukhawuleza okunencasa kunye nempilo jam feijoa ngaphandle ukupheka?

Feijoa berry, leyo ngokuqhelekileyo zivuthwe ngoSeptemba nango-Oktobha, oko okunencasa kakhulu kwaye esempilweni. Ukuba ibe ngaphezu kwekhulu izinto ezixhasa amajoni akho omzimba ngexesha kubanda, kuquka asidi eziphilayo, ivithamin C, flavonoids, kunye ayodini, nto leyo ke kuyimfuneko ukuba abantwana abafikisayo kuphuhliso olupheleleyo ephilayo, kwakunye nokuthintela izifo ndlala. Ukuze ufunde ukupheka jam feijoa ufunde inqaku lethu. Siza kuqhuba amanye iiresiphi, kubandakanywa ngokungaphandle zokupheka, ukuze asindise lonke izibonelelo kunye ukungcamla le berry ingaqhelekanga. Hi ndlela leyi, kwiimpendulo ye nezinyo elithozamisayo, le preform na incasa nepayina nestrawberry. Yintoni ibe bhetele ngakumbi ebusika ukunandipha izinto leti elimnandi kunye nencwadi yimvula.

jam Feijoa ngaphandle ukupheka: version zakudala yokulungiselela

Ngokuba kuye, uya kufuneka berry kunye neswekile kulingane. Feijoa ahlambe, umoya owomileyo cuba ngendlela grinder inyama okanye lwaso kwisitya. Xuba kunye nesixa iswekile, linda kude iyachithakala, uze silungiselele ibhanki kunye izibeke - feijoa jam ngaphandle zokupheka kwenziwa. Nje ngolo hlobo, iresiphi wakhe uya lubekhona nokuba umntwana. Kwaye ngenxa yokuba azigcinele ayiphumelelanga unyango thermal, iya kuhlala ngokupheleleyo zonke iivithamini anokufumaneka berry fresh.

jam Feijoa ngaphandle upheka sohlobo

Ngomhla woku-1 kg amaqunube ezivuthiweyo, uya kudinga oku kulandelayo:

• 1 orange enkulu;
• ukuyinqanda (okanye ngaphezulu) iswekile.

Feijoa ehlanjiweyo, susa iikomityi intyatyambo, uze emva koko usike kwisiqingatha usile e blender okanye screwdriver. Orange ugeze, isikwe noxolelwano uze ususe imbewu. Crush - isiqingatha kwisiqhamo unako eluswini, okwesibini - akukho. Okanye njengoko uthanda (njenge abaninzi incasa zesitrasi kukubi enika ompe). Ngoku ukuxuba zonke izithako zidweliswe iresiphi, kunye namanye, linda de iswekile iyapheliswa ngokupheleleyo ndikuqengqe ukuya iibhanki. jam Feijoa ngaphandle ukupheka kunye neziqhamo zesitrasi kufuneka igcinwe njenge ngxi kwivenkile - endaweni epholileyo nemnyama. Hi ndlela leyi, endaweni orange uyakwazi ukuthatha isiqingatha lemon okanye ongeze yingxubevange zesitrasi: grapefruit, ilamuni, i-orenji (uyakwazi orange kunye yintlama ebomvu) kunye nabanye. asidi Ukukhanya kakuhle incasa nasemva.

jam emvula

okumnandi kakhulu kwaye engaqhelekanga eqweba, onokuyenza xa udibanisa mai, i-orenji, iidiliya kunye feijoa. Zama ke, kuya kuba ngokwenene hit workpieces zakho. Uya kufuna oku:

• 300 g feijoa iziqhamo;
• 2 iziqhamo mai soft;
• orange;
• bembalwa seediliya seedless amancinci;
• ahlangene, wathathwa lemon mnye;
• neswekile ukunambitha (ubunzima iza wazama).

Feijoa ahlambe, ndinqumle uluthi intyatyambo. Kiwi icephe, susa inyama udiliza-orenji ecocekileyo kunye nembewu. Zonke ezi ziqhamo (ngaphandle iidiliya) kucola a blender, ukongeza iidiliya lemon ompe uwahlanganise. Ukuba unayo elimnandi kakhulu, yongeza iswekile akulula. Oku igcinwe mayigcinwe iingqayi zintsholongwane, kwaye ngexesha ekwindla ukulungiselela ngamnye bakhonza kwakhona. Ngoku uyazi ukuba ukupheka jam feijoa. nenzuzo yayo eyodwa, apho thina wabhala ekuqaleni kweli nqaku, kodwa incasa ekhumbuza iziqhamo yimvula, eya kuba luncedo kakhulu kwi ingqele ebusika. Ukuze ngamnye kuthi, omdala okanye umntwana, ngamanye amaxesha uthanda eliphupha kwasehlotyeni.