Kufuneka ibe yintoni iresiphi chicken kwesibindi

izidlo Kakuhle okuphekiweyo chicken kwesibindi ebesoloko wafuna kwaye okunencasa, kwaye uninzi lwabo kuba kudidi kwabo iziyolo.

Ukongeza, i- isibindi inkuku iluncedo kakhulu. Kuyacetyiswa njenge indihlaziya xa nokuphola yokugula kakhulu, ukudinwa, ntshikilelo ophakamileyo, chronic fatigue syndrome, umbono kakuhle. Kwakhona izitya ukusuka chicken kwesibindi kuthathwa efanelekileyo ebantwaneni, kuba folic acid ekhoyo kwemfuneko esibindini iinkukhu nelikhuthaza okukwazi "ityala" ukwenzela uphuhliso kwegazi.

Ukuze esityeni egqiba kanti okunencasa, kubaluleke kakhulu ukuba ukusebenzisa isibindi entsha. Akukho nto na iresiphi of chicken kwesibindi iqala, "Thatha inkuku isibindi Fresh."

kufuneka njani ibukeke iinkukhu isibindi entsha.

Xa uthenga isibindi kufuneka sinikele ingqalelo ezi zinto zilandelayo:

1. isibindi umbala kufuneka kubomvu-mdaka.
2. Umphezulu webala lokudlala mawube amaqhekeza egudileyo. ziphezulu okanye eziqhekekileyo kuphakamisa amathandabuzo malunga amathayara le mveliso.
3. Iziqwenga aqingqiweyo kufuneka zifane kwaye kufuneka lingaqulathi egazi kwegazi okanye ezinye inclusions amazwe. indawo smooth kubonisa ukuba le ntaka siphilile.
4. Kungabikho ivumba. Ukuba ivumba eyomeleleyo, uphawu kwesibindi, uthi ekuqaleni ukonakala, ivumba ukubola - iqondo eliphezulu kuyo.

Cook chicken izibindi iindlela ezininzi, ngenxa yokuba lo imveliso kufanele othandwa zonke Cuisine behlabathi. Ngokukhetha kwesibindi iresiphi inkuku, kufuneka siqwalasele iimpawu zilandelayo:

1. Isibindi ifikelela ukulungele ngokukhawuleza kakhulu, lo gama inkqubo ukupheka ndivuma ulahlekelwa ukufuma iyaqina. Ngoko ke, ixesha zokupheka lwemveliso kufuneka amancinci.
2. isibindi welding, unendlela elungileyo ukuba ufunxe emigudwini nayiphi na imvelaphi, nto leyo eyenza iKapa ibe candelo pâtés enomtsalane, iisoseji okanye rolls.
3. isibindi Chicken ihlangana ngokupheleleyo iimveliso ezininzi. Nawahombisa ngokuba inokuba yiyo nayiphi wokudla, ezicujiweyo iitapile, imifuno kunye neenkowane. Ingakumbi okunencasa kunye nethenda chicken wesibindi efunyanwa ukubhaka ngendlela sauce cream. Braised chicken isibindi kwakhona otaetsya ithambile kwaye iindaba zimnandi.

Sinikela iindlela ezimbalwa ezilula zokulungiselela yenkuku zesibindi.

Iresiphi chicken kwesibindi, kunye anyanisi du.

izithako:

• Fresh chicken isibindi - 300-400 grams
• anyanisi ezimbini eziphakathi
• ityuwa, ipepile emnyama, yekoriyandire, imbewu lwemostade
• oyile yokupheka - 2-3 amacephe

ukulungiselela:

Isibindi Hlambulula egazini kunye iifilimu, ahlambe kwaye ulisonge a colander ukuya iglasi yamanzi. Itswele ucocwe, kwaqephuka amakhonkco zamafu. Fudumeza ipani agalele ioli kuyo. Phosa anyanisi ukuze ipani, likuxhoxhela amaxesha, uqhotse de mthubi ukukhanya in umbala.

Yabelana izilayi zesibindi umaleko ube mnye. Ityuwa nepepile, yongeza nobulawu. Xa icala esezantsi yi omdaka wegolide, flip isibindi, a prisolit kancinane. Nciphisa ubushushu bagubungele ipani enesiciko. Qhotsa kwesibindi imizuzu 5-7. Esityeni wagqiba unako zinokuhonjiswa ngobunono.

Iresiphi chicken kwesibindi, yathamba kunye ikhowa cream okanye cream.

izithako:

• Fresh chicken isibindi - 300-400 grams
• uyadinga (hayi ngaphantsi kwe-20%) non-asidi cream ezintsha okanye cream - 150-200 grams
• amakhowa mushrooms fresh - 200-300 grams
• ityuwa, ipepile, izinongo ukuba singafaki
• ibhotolo - 1 icephe
• owuthandayo encinane imifuno fresh (parsley, idile)

Ukulungiselela.

Isibindi Hlambulula evela bhanyabhanya kunye negazi, qala, ukuvumela some amanzi. Uyawathanda ndahlamba, wonqanyulwa, kubini. Ngenye skillet eshushu, inganyibiliki ibhotolo wabeka isibindi neenkowane. Qhotsa phezu ubushushu eliphezulu imizuzu 5-7, jikani ngamathuba athile. Woyigalela ubulawu imifuno. Yongeza cream ezimuncu okanye cream, inkathazeko, ukunciphisa ubushushu inshorensi. Ibila omnye imizuzu 5-6. Ngaphambi kokuvala add zinqunqwe ezicukucezwe zancinane amagqabi.

Kubalulekile: ezimuncu cream (cream) phambi kokuba nongeza isibindi kuyimfuneko ukuba zilifudumeza kancinane, ukuthintela ukuwa kwabo.