Hormone ulonwabo - it ikhona?

Kubonakala ukunciphisa onwabe, ukuchacha ngokweemvakalelo, uvuyo kakhulu nolonwabo kwiinkqubo kwemichiza engqondweni yethu nje unetyala. Kodwa ke, nangona kunjalo, abaphandi bathi ukuba. Zonke ezi mvakalelo kufanele into ekhethekileyo. Le nto ibizwa ngokuba hormone iiendorphin ulonwabo. Makhe sibone ukuba yintoni na, apho ibunjiwe, kwaye kuyinyaniso ukuba imo yethu ixhomekeke kuyo.

"Hormone Uyolo" esafunyanwa yee-70s kwinkulungwane yokugqibela. Kuye kwafunyaniswa ukuba iiseli ingqondo umxholo zabo zomthetho landiswe, xa umntu uba ubumnandi, ulonwabo, uvuyo. Ukukhululwa yokuqala into zibizwa ngokuba enkephalins. Bona ekuveliseni iiseli le ngxenye kunye ingqondo yebhinqa. On isakhiwo yemichiza efanayo hormone yolonwabo icaffeine. Akumangalisi ke, iziphumo zona ziyafana kakhulu. Ngoku yaziwa iqela lonke izinto ezinjalo. Bona ezidityaneswe ngaphantsi kwesihloko jikelele iiendorphin yaye isakhiwo esifanayo uhlobo chemical. Le hormone protein, kwi molecule leyo ngokuyimfuneko enkephalin langoku.

Endorphin ezi abaxazululi ebizwa njalo-receptor opiate. Baye isiphumo iintlungu enze imo imincili, uyolo, uvuyo. Ngoncedo lwabo, umzimba njengoko uyabavuza ngokwayo ekuphumezeni iinjongo ukuba ubeke ngokwakhe, kunye. Umzekelo, kunye uloyiso kukhuphiswano kuyo nayiphi na impumelelo ebomini, ngokutya ukutya okumnandi, ziilekese, ngexesha endorphin ngesondo, hormone ukunyuka ulonwabo. Ngenxa kule ziko ubumnandi, ibekwe ubuchopho ifumana uphawu efanelekileyo, kwaye kukho umntu uba uyolo, iqondo elandelwayo exhomekeke kule kwinqanaba iiendorphin.

Ukongeza endorphin, isimo somntu kunye nobomi ithoni kuchaphazela serotonin kunye norepinephrine, neurotransmitters, unxibelelwano phakathi kwe-luvo ebuchotsheni. Xa wavakalisa ukungabikho yokuphuhlisa imeko, ekuthiwa ukudakumba iqala. Ubonakala mood odandathekileyo kunye imbono embi ihlabathi, maxa wambi loo mntu uya kuxelela ukuzibulala.

Serotonin iveliswa kwi ingaba pineal kunye kwiiseli ze wokugaya, ebangela yimvakalelo echwayithile kunye nesimo yovuyo. siphu- wayo, tryptophan, engena umzimba ngokutya. Its a lot of itshokolethi, amandongomane, iibhanana, ziilekese, ubisi. Ayizi hayi ngokwenene kubaluleke kakhulu ukwazi kuthiwa njani hormone wolonwabo? Okubaluleke kakhulu, njani kungaphuculwa kuyo. Kwimeko serotonin kwenza kube lula. Ndatya itshokolethi bar - kwaye Wayeba ngcono kancinci!

Nangona kunjalo, oku kuyinyaniso kuphela umntu esempilweni. Kwezinye iimeko, oogqirha ukuze kuzuzwe esi isiphumo, kunyanzeleke ukuba amisele lakhula - iziyobisi uzixolise.

Kodwa ke masikhe sibone indlela yokukhulisa ngakumbi hormone ntsako egazini lethu. Okokuqala, kuxhomekeke kuthi, kwingcinga zethu. Ukuba umntu iyasebenza, oko ubeka iinjongo yaye ifikelela kuzo, kwandisa imveliso iiendorphin ngokwayo. It kwandisa inqanaba labo kwelanga eliqaqambileyo (ultraviolet radiation). In lisibekele ekwindla imozulu buyisela ukuya solarium. Foods aphezulu iswekile kunye tryptophan, kwakunye nokutya kakhulu, kakhulu, unako ukuphucula isimo.

emibonweni ezintsha, umculo, ubugcisa, ukucula, ukuhleka, umthambo - konke oku kubangela ngokwendalo ukwanda kwinqanaba iiendorphin. Kuvele umbuzo wokuba ingaba ukwanda kokuba enziwe akunakwenzeka? Kubonakala unako. Oku kaninzi lwenziwa ngoncedo utywala, iziyobisi, ukutshaya. Kuphela kule meko kungenzeka ukuba hormone ntsako ayeka eziveliswe ngokwendalo. Ukuze abe imo elungileyo, kufuneka ngalo lonke ixesha ukukhuthaza artificially imveliso yawo. Kuba oko kungakhokelela ntoni - nokuba ukuthetha ngayo? Abakhotyokiswe, abathandi utywala kunye inicotine, ndayihluthwa kweziyobisi yesiqhelo ubunzima nobunzima obukhulu.

mood yovuyo, indlela usebenze kwindawo yawo ebomini, kukho utshintsho yokuvela, kucingwa ngesiganeko ezinqwenelekayo, ulonwabo sele ukunyusa umgangatho yethu iiendorphin. Ayikho into buyisela into ingqondo bangaba ngokwayo. Yiba soloko esebenzayo kunye nokuzila!