Indlela ukuba balahle ukuphuthelwa - kwinqanaba ngenxa amayeza bamandulo emveli

1/5 abantu behlabathi ayiyazi ukuphelisa njani of ukuphuthelwa kunye bonke ubusuku ogula Ukungabikho ebuthongweni. Kwilizwe ngalinye, ukuba ungonwabi yesibini kunye nomgangatho ebuthongweni babo. Iingcali zengqondo zithi unobangela ibalulekileyo ukuphazamiseka ukulala ni ntshikilelo luvo, omninzi ezahlukeneyo ngokwengqondo ntshikilelo. Kwaye konke oku kweli hlabathi siphila yendyebo.

Abantu abane excitability high luvo va ubuthongo aphazamiseke nkqu ngezizathu zincinane kakhulu singabalulekanga, yaye musa bazame ukufumanisa, nto leyo inceda ugwayi. Kuyinto elide, bekudina, xa bubuthongo obukhulu Akuvamile kakhulu ekhatshwa amaphupha acacileyo kunye ezimibalabala, ngokufuthi kunye amabi.

Ugwayi ezinokubangelwa zizifo ezahlukahlukeneyo eziyelelene ukuphazamiseka eziqhelekileyo luvo okanye kwegazi, kwakunye ukuhlaselwa Ukuphelelwa, ukhohlokhohlo. Kaninzi abantu baziva maxa sokulibala, nto leyo rhoqo kwaye abaninzi abandakanyeke kumsebenzi ngokwasengqondweni. Phakathi kwabo abalandeli ukuba nibe nomxhelo owonwabileyo ikofu nkqi, iti okanye utywala. Kodwa kuphela okwethutyana ekuyekisweni ukudinwa, akukho ukudinwa lupheliswe ngokupheleleyo, kodwa koko, iyaqhubeka ngokukhula. Alithandabuzeki elokuba, nokungalali kwenza kunokubangela iingxaki ezininzi - nochuku, stress nokudandatheka, buthathaka amajoni omzimba, yehle yokusebenza. Kodwa okwangoku imfuneko ukulala kakhulu ngamnye. Kodwa kukho ixesha kuvumelekile ebuthongweni - kuba iiyure ubuncinane 5.5-9.

Umzimba womntu ufuna ukuthobela imimiselo umhla, kwaye ingaqwalaselwa iwotshi yakho yangaphakathi ukulala ngexesha elifanayo busuku ngabunye. Umntu onesifo sokulibala, ukhangela indlela yakhe ekhethekileyo yosindiso, leyo evumelana yena.

Kodwa umntu kufuneka akhumbule imithetho ethile elula xa efuna indlela bahlukane ukuphuthelwa: musa kakubi ngayo nayiphi na imeko ilele iipilisi. Akhokelela kuphela likhoboka lazo. Ndaza emva kweeveki ezi-2 ukuphuthelwa baya kubuya kwakhona, nkqu a impindezelo.

Indlela ukuba balahle ukuphuthelwa (ngokwemiqathango amayeza lakudala)

• Gcina iqondo lobushushu abaqhelekileyo kwi lokulala (16-19 ° C).
• A ibhafu yamanzi ashushu kuba nemiphumo emihle uzole. Kuyimfuneko ukuba ukongeza ngokuhlamba izandla yetyuwa kolwandle ezinye oyile enuka kamnandi.
• Kuphephe junk ukutya kakhulu, umthambo kakhulu kanzima notywala ubuncinane iiyure ezi-4 phambi lokulala. Nangona kunjalo, a okulula ukukhanya phambi kokuba balale nangoku ayikho buhlungu.
• Musa ukutshaya! Emva ukutshaya zivusa imveliso iadrenaline esebenzayo. Kwakhona, kunokuba ikofu kubhetele ukuba basele iti camomile, nto leyo eyaziwa ngokuba iipropati wayo umoya.
• Akukho mfuneko ukubukela umabonakude phambi kokuba ulale yokuba ngokupheleleyo yolwazi elibi luvuselele luvo, kubhetele kakhulu ukuphulaphula umculo omnandi ekhululekile.
• radiation magnetic ezisuka kwizixhobo yasekhaya negalelo kukwaphula bubuthongo kwabantu.

Indlela ukuba balahle ukuphuthelwa (ngokwembono amayeza emveli)

Akukho namnye ngeyeza ukuphuthelwa ngaphandle belele iipilisi:

• Sela ebusuku 1 nendebe yamanzi sweet ashushu okanye ubisi eshushu, kodwa hayi iti.
• Kulungile ukunceda Hlikihla oli yemifuno kwi fossa Occipital, kwaye ngokukhuhla neoli iintende, amalungu kunye izithende.
• Okungcono iipilisi zokulala - nobusi. Inyibilike ikomityi yamanzi abilayo ngecephe encinane ubusi kunye nancindi isiqingatha lemon. Lisele ukuba kayi-3.
• Ugwayi okubangelwa uxinzelelo oluphezulu lwegazi lupheliswe cucumber pickle ngobusi: icephe ubusi phezu iglasi encinane anetyuwa.
• Uyakwazi usele nokubandakanywa eshushu valerian ebusuku.
• Mgangathweni.Ukutya iziqhamo ekrwada nemifuno kwakhona nempembelelo entle ekulweni ugwayi.
• Bezihlikihla iinyawo kunye nemilenze oyile fir kwakhona kunceda ubuthongo.
• imbewu idile ungakwazi ukuba ifakwe ku ukubilisa amanzi, abahluza ze usele wesithathu ikomityi 3 p / ngosuku.