Yintoni ukupheka zeze okuthambile: iresiphi ukutya okumnandi

Mince elide ngokuqinileyo wathatha indawo yayo kuluhlu iimveliso ekufuneka kubeka wasishiya ekhaya nganye. Ntoni na, uthetha ngokungqongqo, akumangalisi, kuba, ukuba oko kwisibandisi, ungasoloko ukupheka ukutya okumnandi kunye ekucebiseni komphefumlo. Noko ke, ethandwa kakhulu ebesoloko yehagu okanye ayincule yenkomo, inyama yenkukhu yaye maxa wambi kusetyenziswa. Kodwa ke imveliso ye zeze neze phakathi ekhaya zethu zisetyenziswa. Mhlawumbi ngenxa yokuba abayazi into ukupheka okuthambile zeze? Kulungile, sizama ukubanceda kulo. Qiniseka ukuba izitya ze okuthambile iiresiphi zeze leyo ngoku ukuze ukusondezwa, ngeendlela zonke athathe indawo yazo efanelekileyo kwi menu abo banomdla kuzo. Yinto imveliso enkulu ukutya, kakhulu mahala cholesterol, kodwa atyebe izinto umkhondo kunye neevithamini A no E.

Ngoko ke, yintoni ukupheka ikarikuni okuthambile? Khetha! Sinikezela ezimbini iinketho: isuphu kunye meatballs kunye burger ezibalaseleyo zimnandi. Kwaye ukupheka kwangoko emva koko, yaye ngaphezulu. Fumana isidlo epheleleyo kwaye emnandi.

The main umqobelo

Ekubeni siye sathi izitya ezibini ezifuna isixhobo eqhelekileyo, owokuqala ALUNGISELELA Akunakuba. Inokubuyiselwa ezithengwe evenkileni, kodwa unako ukwenza wena eziya kuphucula kuphela umgangatho kwimveliso. Yinto ikhilogramu ngokwaneleyo inyama Turkey twist kwindawo grinder inyama. Ke ngoku wongeze amaqanda amabini, ezimbini luyacolwa zinqunqwe itswele, ityuwa kunye nobulawu (kakade, ukuba singafaki). Emva koko kufuneka Engagwegwelezi kakuhle engumxube, nkqu ngcono - ukuze baphinde. Sinako ukuqala ukupheka.

Imifuno isuphu meatballs

Xa lo mbuzo oko ukupheka zeze okuthambile entweni ingongoma ebalulekileyo. Into yokuba ungenza kwenza isidlo ngokukhawuleza, yaye oku kuya uyavuma, kubaluleke kakhulu ukuba amakhosikazi ethu, uninzi lwazo namhlanje inkoliso akachithi xesha lininzi emsebenzini. Ngoko ke, isuphu yethu iphekwe ukuba imizuzu eli-15, kodwa umgangatho kunye isongo sayo, kholwa ndim, uya ayiphazamiseki.

Uthululele epanini iilitha ezimbini zamanzi, ubeke phezu komlilo. Ide amanzi ayama sethumba, uhlambulukile iitapile ezimbini okanye ezintathu, iminqathe (1 pc.), Onion (1 pc.) Yaye omnye intsimbi pepper. Emva koko usike yonke - khetha uqwalaselo oyifunayo - kwaye uyithumele kwi embizeni. Ukongeza indebe yerayisi. SeTyuwa, kude isuphu kokupheka, lepim meatballs. Inani - yokuzikhethela. Emva kwemizuzu eli-10, sithumela ukuba nemifuno kunye nerayisi, upheke omnye imizuzu emihlanu. lesuphu Express ulungele, njengoko impendulo yombuzo oko ukupheka ikarikuni okuthambile. Ngesicelo esityeni, ungadibanisa idile ithungwe ezinqunqiweyo.

Ukupheka burger eTurkey okuthambile

Indlela le ukutya lula. Mince ngokuba meatballs eseyiphantse lilungile. Inye kuphela ekufuneka uyenze ukongeza ikonofile tofo ezinqunqiweyo bazifake ngobisi sinqunqele zezonka ezimhlophe. Kwaye kusafuneka iqhekeza lesonka samasi, ekufuneka uyinqunqe ibe ngamacetyana ezibhityileyo. ifomu okuthambile ikhekhe phakathi kubeka isiziba sisi sculpt amaqebengwana. Qhotsa ngumnquma (imizuzu emihlanu kwicala ngalinye).

Njengokuba izitya icala, singakwazi ukunikela iitapile ezicujiweyo, ipasta, isaladi - ngumbandela wokuzikhethela.

isiphelo

Thina ucinga ukuba ukupheka okuthambile ikarikuni kodwa? Ewe, nantoni na! Khetha ezingaphezu kwama ngokwaneleyo.