Imifuno isityu ne seqanda kunye zucchini. Imifuno isityu eziko

Ngaba uyazi ukuba oku isidlo nje saute yemifuno? Ukuba akunjalo, siya ukuchaza ngokweenkcukacha ngayo kwinqaku langoku. Kuwo uya kufunda ukupheka isityu imifuno okunencasa kwaye usempilweni eziko, multivarka, kwakunye esitovini.

ulwazi jikelele kwi ngesitya

iseli Imifuno isidlo, kuba ukulungiswa apho kufuna izitya ezizodwa (skillet, iketile kunye ngezantsi iflethi okanye ipani elingqingqwa-onodonga).

Njengoko usazi, yenzani kuyo iziqhamo kunye nemifuno okanye ibhotolo, iimveliso zobisi, kwakunye kongezwe imali encinane umhluzi okanye owomileyo iwayini emhlophe.

iseli Imifuno yohlukile sokwenza imifuno yathamba indlela yokuxhoba yayo. Izithako okokuqala bawosa phezu ubushushu ngokwanelisayo phezulu (kulo mzekelo ukuba ngenkuthalo ithintele okanye enikina) uze kancinci yathamba kwi isiselo zabo.

Njengomthetho jikelele, ubaphekele yemifuno walungisa ngaphandle inyama kunye nentlanzi. Ukuze itafile okanye isetyenzelwa njengosula isitya eyahlukileyo okanye njengosula isitya icala.

Yenza kwisityu imifuno eziko

Ingqalelo esityeni yi okumnandi nje kuphela yaye esimnandi, kodwa sasemini nomvuzo kakhulu. Ukuyenza ekhaya, sifanele iseti ilandelayo inamacandelo:

• eggplants naphakathi - 2 iiPC;.
• iitumato fresh - 2 iiPC;.
• anyanisi amhlophe - 2 iiPC;.
• iminqathe limnandi - 2 iiPC;.
• pepper Sweet - 2 iiPC;.
• bama green amatsha;
• etswele igalikhi - 3 iiPC;.
• zeswekile ezimhlophe - ngecephe enkulu;
• iviniga ezintandathu ekhulwini - ngecephe enkulu;
• namafutha omnquma - 3 iinkamba ezinkulu;
• ityuwa nepepile - isetyenziswe ngokokubona.

izakhi processing

Phambi ngokubeka saute imifuno kunye seqanda eziko, kufuneka ukulungiselela zonke izithako.

Seqanda ahlambe ngokucokisekileyo, wabagawula 'inkaba'. Ukuba Amakhasi onzima kakhulu, nto leyo nayo isusiwe. Emva koko, lo seqanda leyo uyinqunqe ibe ngamacetyana malunga 1 sentimitha elingqingqwa, uze bawuqhole ngetyuwa, asibeke bucala.

iitumato Fresh blanched, wachuba kwaye yahlulwa ibe ngamacetyana 6. Emva koko, susa yonke imbewu ukusuka pepper yaseBulgaria kunye uwugawule coarsely. Ke iminqathe kunye namatswele, ukuba ukuwuhlamba ezinqunqiweyo ezinemvume.

unyango lobushushu kwipleyiti

Xa sele uzicwangcisile iinxalenye ezinkulu, baqalise shushu unyango. Ukuze wenze oku, uthabathe pan ngeoli yemifuno, efudumeleyo esincinane kuyo, uze uvule Qhotsa kuqala, seqanda kunye iipepile kunye neetamati, ngoko iminqathe namatswele. Izithako bamva ngakumbi wongezelela iviniga kunye neswekile.

Ukulungiswa izitya eziko

Emva kaJohn, onke amacandelo thatha indlela eliyinjubaqa wawaneka uHezekiya yonke imifuno. Okulandelayo, afefe nabo ikonofile zinqunqwe, imifuno fresh, uze wongeze pepper netyuwa ukunambitha.

dish ezimise wambu enesiciko kunye nendawo eziko osuke. Kubushushu degrees 180 sipheka imizuzu 52. Umhluzi okanye amanzi esityeni added. Imifuno kufuneka yaphekwa isiselo zabo.

YOBOMI kwi table

Xa iseli ukulungele, oko isasazwa Emacebeni yaye ngoko nangoko wakhonza etafileni. Ngaphezu kufeza inani elikhulu kwamabala zinqunqwe kunye isilayi sesonka.

Ukupheka imifuno multivarka sauté

Amaxesha amaninzi ngqalelo ukutya eyenziwe iintlobo zokutya ezahlukeneyo, esithathwe kwi-mali efanayo.

Ngoko ke, simele silungiselele isidlo sasemini okunencasa kwaye lusempilweni:

• naphakathi seqanda - 1 pc.;
• zucchini abaselula - 1 pc;.
• tomato svezhiy- 1 iiPC.;
• enkulu anyanisi omhlophe - 1 pc;.
• iikherothi limnandi - 1 pc;.
• pepper Sweet - 1 pc;.
• bama green amatsha;
• etswele igalikhi - 2 iiPC;.
• oli yemifuno - 45 ml;
• ibhotolo - 95 g;
• ityuwa nepepile - isetyenziswe ngokokubona.

Ukulungiselela izithako

Imifuno isityu ne seqanda kunye zucchini ekulungiseleleni nje lula yaye ngokukhawuleza kwi-oveni. Kodwa ngaphambi kokuba ufake izithako kwisitya yesixhobo, sibaphatha kakuhle.

Yonke imifuno atyabukile, "navels" kunye imbewu, ngoko zinqunqwe coarsely ngemela elibukhali. Ngokufanayo, kunye umqadi kwaye ufumana imifuno fresh.

ngembiza ukudla

Usile izithako eziphambili, ukwandiswa kwazo isixhobo isitya (ngaphandle iitumato), kunye ne-oli yemifuno, uze emva koko agcadwe kwindlela ibhetshi imizuzu 2. Kulo mzekelo, kufuneka kuphela browned kancinane, kodwa hayi obmyaknut.

okuphekiweyo

Xa imifuno browned, ukubongeza intendana ibhotolo. Izithako zixubene wapheka ngaxeshanye imizuzu 2. Le mveliso wambu isiciko wabeka inkqubo "ucimayo".

Emva kwemizuzu emi-5 zonyango ubushushu gentle kwimifuno ukusasaza iitumato fresh abade kwaye zinqunqwe igalikhi kunye imifuno. Kule nxalenye ye iimveliso Esawu, ngokuba malunga 8-12 imizuzu. Ngeli xesha, imifuno kufuneka ithambe ngokupheleleyo.

A emifuno dish okumnandi etafileni

Xa isityu imifuno kunye zucchini kuphekelwa multivarka, ukuba usele kwi "ubushushu" imizuzu 4-8. Emva kwesidlo sasemini wazibeka phezu skeet enzulu kwaye thaca etafileni iqhekeza lesonka kunye imifuno fresh.

Ukongeza kule mbiza uyakwazi ukupheka inyama, intlanzi okanye iinkukhu. Nangona uninzi angasebenzi bakhetha ukukhonza esidlweni onjalo ngaphandle iimveliso zikhankanywe ngasentla.

Cooking kwiseli esitovini

Amaninzi, kukho saute imifuno sipheke esitovini. Ukwenza le esityeni ngokukhawuleza kangangoko kunokwenzeka, sincoma ukusebenzisa izithako zilandelayo.

• young iikherothi limnandi - 600 g;
• ibhotolo - malunga 100 g;
• etswele igalikhi - isibini lamaqhosha;
• ityuwa, ezahlukeneyo ubulawu - ukuba isicelo ekhuhlangubeni lakho;
• Owomileyo iwayini emhlophe - 50 ml;
• fat cream ezimuncu - uma oyifunayo (isibini of iinkamba enkulu).

Ukulungiselela izithako

Ukulungiselela iseli somnqatha siqalise esitovini nto eziphambili ndakuhlambulula emanzini ashushu, uze ziyaxotyulwa ze uyinqunqe ibe iityhubhu ezinkulu. Emva koko, ukucoca cloves ikonofile uzicole ngemela.

Ukupheka ukutya kwi kwipleyiti

dish koqwalaselo kakhulu osidingayo enkulu. Nakuba kunjalo, kufanele kuqatshelwe ukuba iminqathe azinikezelwanga zifunxwe ngumzimba izakhamzimba ngaphandle amafutha ezilwanyana. Kungenxa yoko le nto lokulungisa isidlo kufuneka asebenzise cream zamafu.

Ngoko ke, ukuba iseli okunencasa kwaye esempilweni, xa skillet okanye epanini, bayinyibilikisa ibhotolo. Emva koko wongeze latyumza etswele kunye nentwana eqhotsiweyo. Emva koko, wayifaka kwisitya iminqathe coarsely ezinqunqiweyo. Upheke de itshintsha umbala.

Ukongeza kule ubulawu imifuno kunye netyuwa, umlilo kuyehla kube ubuncinane. Ngenxa yoko, le iikherothi isityu phantsi isiciko imizuzu-12. Yaye phakathi kwayo ngokuqinisekileyo ifakwe iwayini emhlophe owomileyo.

Indlela yokwenza ukutya okunezondlo etafileni?

Emva ukupheka, iseli somnqatha siqalise ukuba wayaneka iglu zamahlathi ngakumbi yaye elikhulu okunamafutha cream, uze emva koko zixutywe ngokupheleleyo. Emva kokuba enyamezele esityeni enesiciko phezu ¼ ilixa, oko isasazeka kwi ipleyiti kunye thaca etafileni.

Hi ndlela leyi, endaweni cream ezimuncu angamangalelwa ngokwenza ingxelo sasemini iyogathi unsweetened zendalo. Naye, uya kuba nemfesane kakhulu, okunencasa nokunesondlo.

Ngamafuphi

ingqalelo yakho iye thaca iinketho eziliqela lokulungisa iseli yemifuno. Yeyiphi enye ukhetha, kuxhomekeke kuwe.

Ngendlela, ukuba enze isidlo akakwazi kuphela izithako ngasentla, kodwa kwakhona ngokusebenzisa amacandelo ezifana celery, zucchini, ithanga, nezonka zamasi ezahlukeneyo, shallots, iitapile, broccoli njalo njalo.