Intlungu edolweni kwicala ngaphandle: izinto zonyango

ngedolo kaninzi kwenzeka ngesiquphe, singabi ukuwusa kwaye baphile ubomi obuqhelekileyo. Kodwa asinguye wonke umntu ngokukhawuleza ngale ngxaki kwagqirha. Yintoni unobangela intlungu nokuba kufuna unyango?

Ubume welungu idolo

Okokuqala siya siqonde isakhiwo welungu idolo. Ngapha koko, ukuba umntu lusiva intlungu kwicala idolo ngaphandle, unyango uya kuqeshwa emva ekufumanekeni umthombo intlungu. Idibanisa amathambo ezimbini - yifemur kunye tibial - njengokuba ikhaka, layigubungela ivi. Xa emazantsi condyles ezingamadlelane ibekwe - kukho indawo ezimbini esiphakamileyo kwi yifemur wambu intlala. Ngomhla lesiquluba na mathafa ebizwa njalo-, leyo xa uhamba sisebenzisana kunye condyles. Iziphelo amathambo amabini kunye patella intlala legqunyiwe ngomaleko, iphucula ukothuka yokufunxa kwaye kunciphisa ukuxabana. Yinto phakathi ithambo kunye zomzimba ababandakanyekayo neentambo nokuqina: lateral, medial kunye crosswise (ngasemva kunye ngaphambili).

Menisci phakathi amathambo iqanjwa intlala. Baye inomsebenzi ebalulekileyo: asasaze ubunzima bomzimba wakho ngokulinganayo phezu komhlaba ukusuka kwihewu tibial. Ilunga le ijikelezwe izihlunu: quadriceps, sartorius, dvusustavnaya zingcakacile, popliteal. Zinika intshukumo. Ilunga idolo yi aziluki luvo. Ezi ziquka peroneal, sciatic kunye imithambo tibial. Kakade ke, inkqubo yokujikeleza usinika onke amasebe welungu idolo. Ecaleni igazi sizizitya emithanjeni. Ilunga iye ingxowa ezintathu periarticular (Bursa). Bona ibekwe phambi patella, kwedolo ezantsi kwe imicu enkulu. Baya bakhonza a zikhusela.

ukulimala

Ubume welungu idolo ivumela umntu ukuya ezahlukahlukeneyo. Kodwa umonakalo naliphi iqela incapacitate joint lonke zibangele oluninzi ngokuphazamiseka. Yintoni enokubangela intlungu edolweni evela ngaphandle icala? Okokuqala, isenokuba ukonzakala, enyelisa, komsipha izihlunu kunye nemisipha. Kaninzi abantu esebenzayo inxaxheba kwezemidlalo, ngethuba uqeqesho okanye ukhuphiswano.

Kodwa unako ningazikrazuli nemisipha, nje Bakhubeka izithende phezulu. Amaninzi, ndisolulela eqwengayo kwemisipha ekhatshwa ukudumba kunye hematoma kwisiza yokwenzakala. Ukuba umonakalo lungu lwangaphandle osecaleni, iya ndiva intlungu kwicala idolo ngaphandle. Chonga uhlobo specialist umonakalo uza kuba nako emva arthroscopy. Ngokusekelwe kwiziphumo zazo, iya kunikwa kunyango: nitrogen nge ibhasi umhlabelo ilastiki, isibiyeli, ukuqinisekisa ukuphumla ngokudibeneyo. utyando kusenokufuneka ikhefu epheleleyo nemisipha.

umonakalo meniscus

Menisci sihlaselwe kumonakalo kwamanye amacandelo edolweni yeyona-ethe. Iimpawu zingavela isandi xa joint uzimisele, ukudumba kuyilwa, ukwanda lobushushu yasekuhlaleni. Izigulane menisci azinakho ukutyeshelwa, njengoko aphazamisane imilenze ngokupheleleyo baqhube ukuvumela. Xa ukudumba meniscus kukho intlungu kwicala idolo ngaphandle xa zisihla kwizinyuko.

Unyango kuliwa, ngokusekelwe ukuntsonkotha bomonakalo. Kukho amaxesha xa meniscus icimile ngokupheleleyo. Ngoko musa ukuyenza ngaphandle kutyando ukususwa meniscus. Ukuba umonakalo ayikho kakhulu kunjalo, unyango na iindlela kuvamile: unyango ngokwasemzimbeni (laser okanye recovery ultrasound), nenkanuko amalungu, ukukhululeka iintlungu kunye nokudumba, imithambo unyango, amayeza. Rehabilitation kaninzi kuthatha iiveki ezimbalwa sokubuyisela ngokupheleleyo Kungathatha ukuya kwiinyanga ezintathu. ukwala elide unyango kungakhokelela kubunzima ezifana cyst.

arthrosis

Unobangela uqhelekileyo osteoarthritis utshintsho ezinxulumene-ubudala xa ifakwe intlala. Ngokuqhelekileyo, samathambo kwenzeka ngenxa umthambo onzima, yaye susceptibility yemfuza kubantu abatsha. Development of the sifo kade, avulekile, kunye yokukhulisa elandelayo iimpawu. arthrosis lokuqala azifumana ekuyo isandi uphawu kwi flexion kunye nokwandiswa entlanganweni, kwaye kukho intlungu kwicala idolo kwicala elingaphandle xa ehamba. Ezi mpawu ukuze zihlale ixesha elide ngaphandle utshintsho. Abantu badla azikho ziyakhawuleza ukujongana nazo kwagqirha ngethemba lokuba bonke baya kudlula ngokwayo. A ijwabu intlala ngexesha iqhubheka lokuhlambulula. Ukufunyanwa uhlobo kakhulu ngakumbi esi sifo iimpawu zibonakale eyandileyo intlungu edolweni ngaphandle icala aya waziva kuphela ngexesha ukuhamba, kodwa ukuphumla. Emva kokuba ezinye kukho ubunzima intshukumo. Leg njenge "ezijijekileyo." Xa usebenzisa ibakala deformation bone osteoarthritis, nto leyo echaphazela iqinelwa nkqu yesigulane. Ukuze nje ukunxibelelana, kufuneka sibuyele eyodwa umqondiso yokuqala sifo, xa ijwabu intlala zisenako basindiswe.

Ukongeza leziyobisi, indlela ukuthomalalisa iintlungu kwicala idolo ngaphandle? Unyango amayeza intsomi kuphela wenziwe kunye nothomalaliso ephambili emiselwe ngugqirha. Oku kuphela kwisi unyango, kodwa endaweni yayo. Ephelisa intlungu uze ususe, ewayo uncedo Oluma ukumnika amagqabi burdock kunye celandine.

samathambo

Oku kwenzeka kubantu babo bonke ubudala. Iimpawu kuyo ezifana osteoarthritis, kodwa ke uhlobo sifo eyahlukileyo. Arthritis kudla ezondeleyo indalo enxulumene nemeko jikelele eziphilayo. Oku kunokubangelwa Cya, kwentlungu, iingxaki amajoni omzimba. Arthritis axilonge kuphela nizahlule, kodwa ukubonisa ezinye izifo ezifana rheumatism. Unyango kufuneka luqale ngokukhomba unobangela kwaye alungise le ngxaki. therapy Ingakumbi ngabanye isigulane ngasinye. Ukuphelisa ukudumba kwindawo inaliti kunye amachiza-ukudumba zisetyenziswa.

bursitis

Bursitis - ukudumba njengezingxobo ezidibeneyo. Ibuya ngenxa yezizathu ezininzi, kusenokuba kukho usulelo, imiphumo samathambo, ukwenzakala, okanye sindisa ngokomzimba. Oku kungabangela kwamagciwane. Ngaphambili zidluliselwe izifo ezosulelayo ungaya njenge kwingxaki in bursitis. Kwakhona, amagciwane unako ukungena entlanganweni idolo esebenzisa inxeba evulekileyo trauma. Ngenxa capsule asha ngokudibeneyo kwaye akhulule ubuhlungu obukhulu, iintlungu kwicala idolo ngaphandle xa ohlohliweyo, kunye nomkhuhlane.

Kuthathela buhlungu msinya elibukhali, mandundu intshukumo. Ngentla nokudumba patella zingenzeka. Xa bursitis emiselweyo amachiza-ukudumba kunye iintlungu mnene. Ukuba ukudumba sinobuzaza, abe amanyathelo kakhulu ngakumbi - okuhlatywa zokususa ulwelo ukusuka ezidityanelweyo okanye uqhaqho.

tendinitis

Kanye bursitis, kuba nayo sisifo kwiintetho ezikralayo, kodwa xa uchaphazela nemisipha kunye nemisipha. Nakujoliso olutsha of ukudumba ezi imicu lib, namathambo. Ngokuqhelekileyo, isifo ezithandwa midlalo. Unobangela usenokuba kwentlungu, usuleleko okanye uphuhliso okungaqhelekanga le imisipha ebuntwaneni. Maxa wambi tendinitis kwenzeka xa umsebenzi ukufumana iinyawo zakhe kwindawo nzima.

Iimpawu kungaquka ukudumba, ukwandisa iintlungu kwicala idolo ngaphandle xa zityediwe, xa imisipha. Abuhlungu kuvuka ukusuka esitulweni okanye kwizinyuko. Le ntlungu Lusuka ngexesha Ngokucofa, kusenokubakho anozizi phakathi kwedolo yesigulane. Ngaba ukuhlola isifo kunye uvavanyo lwegazi kunye X-ray. Phatha amachiza anti-ukudumba, kuba isiqabu ngokukhawuleza kwizigulo lwezitofu ngqo kwi entlanganweni. Ukongeza kumayeza, isigulane emiselweyo luphumlo olupheleleyo, kunye ukungazilolongi.

flatfoot

Kubonakala, zizimele kwezinye izinto nganye, kodwa iflethi inokubangela intlungu edolweni ukusuka kwicala ngaphandle. Yintoni na isizathu? Kuba ubunzima bomzimba flat azina kwabiwa kakuhle kwi unyawo. Oku kubangela ukuba amadolo ukuthatha umthwalo ongaphaya phezu ngokwakhe. Oku obonakala ingakumbi xa inzuzo ubunzima kunye nokukhulelwa. Xa umzimba umfazi omithiyo kuma kwenani zamadlala (estrogen, dlala), ekhuthaza zokwehlisa kwezihlunu.

Unyawo ayikwazi ukumelana, nomthwalo yonke edolweni lihamba edibeneyo, kwaye yiyo loo nto kukho intlungu edolweni ukusuka kwicala ngaphandle. Lungisa le meko akukho kuba mdala, kodwa ubuncinane impawo yayo. Kufuneka ukunxiba izihlangu bekhululekile, lisekela arch, ngokuphelele le iiteki. Kwakhona, musa ukuchitha ixesha elininzi ngeenyawo.

osteochondrosis

Kule sifo, iintlungu spinal kwi amadolo, kakhulu, nje ngaphandle. luvo spinal pinched, ngenxa yoko, bakwazi ukuphuhlisa iinkqubo abatshabalalisa intlala kunye zomzimba nokuqina welungu idolo. Ngenxa ephula innervation kunye negazi ejikelezayo iphuhlisa periartroz. Amaninzi ubunzima kulo nadmyschenki ezidibeneyo. I sigulo ngokuqhelekileyo kuchaphazela abantu abaselula kunye eliqina. Unyango ikhutshwa phandle ngokususa ikukunyasha iziphelo-luvo yaye kamva nokuphucula imithambo.