Isityu beet okumnandi kunye nempilo

Beetroot, kuyinto enkulu inkcubeko zobugcisa, nto leyo enika ngumqolo kushishino sugar eziphathekayo. Isixa iswekile kwezi iziqhamo uxhomekeke kubungakanani begalelo olenzayo iya kuba iintsuku ecacileyo eyayishushu ngo-Agasti-Oktobha, elungileyo ingakumbi lo emifuno lukhula kumhlaba black echumayo. Beet aneevithamini, bioflavonoids kunye neeminerali ezifana iodine, calcium, intsimbi, nemagnesium kunye nabanye. Ngenxa kwiipropati zabo endibuthethileyo kwezonyango, lisetyenziswa kwi amayeza emveli, ngcono ukugaya kwaye ibalekisa yokucolwa emzimbeni kwaye indihlaziya kunye nefuthe restorative. Ukongezelela, i ingcambu iye vasodilating, anti-sclerotic uzole isiphumo.

Kodwa ke, nangona luncedo kwayo, le isityalo iingcambu, leyo zingathengwa iivenkile kunye neemarike kulo lonke unyaka wekhalenda, esetyenziswa kunqabile, ingakumbi isuphu, isuphu neesaladi. Enye izitya kakhulu elula, okumnandi kwaye zisempilweni yale emifuno yi beetroot braised. ozikhethelayo wayo zinokwahluka, ungafumana isityana okuneziqholo kunye ikonofile, kancinane muncwana kunye iitumato, enongiweyo kunye imifuno, okuneziqholo kunye uyawathena.

okuphekiweyo ibhitruthi Recipes

Izithako: aqolileyo sugarbeet - 3 ndingekazalwa, allspice - 1-2 ertyisi,
iviniga - 1 tbsp. naan.

RT (ukunambitha):

ngokuba izitya etsolo kufuneka yintloko ikonofile omnye itswele aphakathi;
ngokuba ezimuncu-elithozamisayo - yetumato Intlama okanye isosi 2-3 tbsp. amacephe;
ukuba beet nezinongo - by ngemiqadi ezimbini idile, parsley kunye cilantro;
Kuba izitya okunencasa kunye uyawathena - neqaqobana uyawathena simanzi eyenza.

isityu beet kuzo zonke embodiments isenokuphuma njengoko izimuncumuncu kushushu, njengokuba nivathise izitya inyama, njengosula isitya esikhulu, kwaye esetyenziswa ukuncedisana ne-iitapile okuphekiweyo.

ahlambe Ingcambu, ecocekileyo uyinqunqe ibe ngamacetyana, iityhubhu okanye neetyhubhu (indlela yokusika luxhomekeke kukhetho yobuhle buqu). Yabelana beet eyenziwe ngepani ngembiza nzulu okanye epanini kunye ioli umxube imifuno, ityuwa, ipepile. Qhotsa imifuno kufuneka ibe phezu ubushushu ngomlinganiselo imizuzu emihlanu, likuxhoxhela rhoqo ukunqanda otshisayo. Yongeza 50-90 g amanzi kunye isityu beet (ngaphantsi iqweqwe) ngaphezulu ubushushu ephantsi malunga 40-45 imizuzu. Ukuba ulwelo ngumphunga, kwaye esityeni ayikho ukulungele kodwa, kufuneka wongeze amanzi abilayo. Emva koko ukongeza izithako, kuxhomekeka iminqweno (ikonofile, tomato, imifuno, okanye uyawathena) uyipheke kwezinye ibhitruthi nezinongo - imizuzu 5-6, asidi - imizuzu embalwa, okuneziqholo imizuzu 5-7, kunye uyawathena - imizuzu 8-10.

isityu beet bakhonza zombini uhlobo yendalo okanye cream okanye cream muncu. ezahlukeneyo nezinongo, ezinevumba kwaye emuncu zingasetyenziswa njenge zeendawana ngenxa uyose yenkomo. A uhlobo uyawathena beet unako zinokuhonjiswa pine okanye walnuts. Unga zinokwahluka le isitya, kuxhomekeke kukhetho incasa nosapho lwakho.

Ibhitruthi isityu ku cream emuncu: iresiphi.

Izithako: beet - 500 grams, iikherothi - 200 grams, amatswele - 1 iiyunithi, cream - 200 grams ye-oli yemifuno (somnquma kutshintshwa) kunye isoso (isosi yetumato) - 3 v .. amacephe, ipepper emnyama, parsley, iswekile kunye netyuwa.

Itswele ahlambe, Chuba ze uyinqunqe ibe nemisesane isiqingatha. Beet kunye neminqathe ukuba kakuhle azihlambe, Chuba kunye nothango lwaso. Eyenziwe ngepani ngembiza nzulu okanye epanini, ioli ubushushu, mayibulawe beetroot kunye neminqathe, kakhle kwaye dibanisa intwana yamanzi ashushu. Qhubeka ibila, wazigquma imizuzu 25-30 kukuphazamiseka rhoqo. Galela tomato kunye ezinqunqiweyo itswele, umxube, ityuwa, ipepile sibile omnye imizuzu 12-15. Ukuba kuyimfuneko, yongeza amanzi, eyona nto iphambili ukuba ekupheleni yemini yokulungiselela engamanzi ukuba ngumphunga ngokupheleleyo. Yongeza cream ezimuncu inemithana, bavuthele, uphekele ixesha lokuba omnye imizuzu 5-7.

beet yathamba ne cream emuncu ancedwe njengosula isitya eyahlukileyo okanye njengosula isitya icala yeetapile ezicujiweyo, yaye ngemini elandelayo ingagcinwa ngokohlobo isaladi.