Indlela ukupheka meatless bean isuphu? zokupheka

Bean Soup ndayame - ofezekileyo indidi iimenyu zabo ngethuba leeholide Orthodox enkulu. Ukulungiselela le isidlo ungasebenzisa iimbotyi eziluhlaza, iimbotyi ezomileyo okanye enkonkxiweyo ezimhlophe kunye neembotyi zezintso ebomvu.

Bean isuphu cauliflower ezinqinileyo

Esi sidlo ujika ngaphandle kakhulu esimnandi, luncedo obanelisayo. On inkalakahla oko kusikhumbuza ephezulwana isuphu ezininzi oyithandayo. Ngoko ke, kusenokuba uzame abo bantu abenza ngokwenene linjengevumba oluthile cauliflower. It phantse uziva, kodwa ukusetyenziswa kwayo omkhulu. Cook meatless bean isuphu cauliflower ungakwazi ngoko nangoko iintsuku 2-3 kuba, emveni bemi, uba tastier kuphela.

Products lokulungiselela isuphu

Kufuneka izithako zilandelayo:

• iimbotyi amhlophe - 190 g (ngaphandle iglasi phezulu);
• Iminqathe - 1 pc;.
• pepper kamnandi - 1 pc;.
• neefolokhwe cauliflower - 250 g;
• iitumato zivuthiwe - 3 iiPC;.
• Iitapile - 4 iiPC;.
• itswele - 1 intloko;
• pepper esibi;
• ityuwa;
• nutmeg;
• akuthande;
• oli ecokisiweyo - 30 ml.

Indlela ukupheka?

Nawuphi isuphu bean - ndayame (iresiphi ngezantsi), okanye yenkukhu ngumsi - iqala ulungiselelo lwe icandelo engundoqo - iimbotyi. Ukuze bapheke ngcono, zayo pre-zifakwe emanzini abandayo iiyure ubuncinane 3-4 yaye ngokukhethekayo ubusuku. Xa Wagalela embizeni ezimbalwa eelitha zamanzi, yongeza iimbotyi, uwathandabuze babeka phezu komlilo. iimbotyi bila malunga 1.5 iiyure. Ukuze ukuba bangachithi imifuno ixesha elungiselela. Namazambane isikwe iityhubhu, ugalele amanzi, yongeza ezinye ityuwa kunye ukupheka kancinane de isiqingatha.

Eyenziwe ngepani ngembiza ingagaleli oli yemifuno, ebilandelwa phezulu nokushunyayelwa ezinqunqiweyo tswele. Qhotsa de oluselubala ungaphindi zinqunqwe iikherothi kwi grater esiphakathi. Kwimizuzu embalwa, wabeka intsimbi pepper ezinqunqiweyo. Xa imifuno browned kancinane, afefe nabo kunye nobulawu, ndixhoxha uzidibanise iitumato ya okanye incindi tomato. Yishiye kangangemizuzu 5-6 ukuze ziyatshitsha. Ngaphezu koko, le iitapile elungiswe ipani, ziqatywe amanzi ngalo iphekwe. Oku ukongeza embalini cauliflower baze isiciko. Qhubeka ukuze ubilise de kuphekwe ubunzima imifuno. Xa epanini kunye iimbotyi igqityiwe songeza ngamanzi, ukuvumela ukuba bilisa eyihambisa ubunzima yemifuno. Ukuba kuyimfuneko, umntu ityuwa encinane, wozisa ithumba kwaye vala. Ukunyanzelisa imizuzu 10-20. YOBOMI meatless bean isuphu eshushu, wafefa nemithana ezinqunqiweyo. Ukuba oku ingaphikisani nemithetho yokuzila, ungadibanisa yeflawa cream ezimuncu. Yiba nomdla wokutya!

multivarka Soup Meatless bean

Pheka le dish in multivarka - ukulonwabela wokwenene: amanzi akuthethi kude, iimbotyi na ukudla, oko akabi nto. Isuphu iba eyondlayo kunye aqholiweyo.

izithako:

• iimbotyi red - 190 g;
• iminqathe anyanisi - 1 pc;.
• oyile shinyi - 30-40 ml;
• Iitapile - 3-4 iiPC;.
• izinongo;
• iqanda ebilisiweyo - ngokwesicelo.

isuphu ukupheka

Le isuphu meatless bean, kwakunye kowangaphambili, qala ukupheka kunye neembotyi zokupheka. Oku kunokwenziwa multivarka, ukubeka inkqubo "ucimayo", okanye ukwenza kube lula ukuba Yibilise kwangaphambili kwi nembasa. Ukuze meatless soup waba epheleleyo ngakumbi, silungiselele kuba neziphinda. Ukuza kuthi ga ngoku, indebe obegalelwe Multivarki oli yemifuno ukucokisa (Akubuya ezininzi ezimnandi umbona), yongeza ezinye iminqathe ya, itswele zinqunqwe unxibe ukubonisa inkqubo Multivarki "Bake" kangangemizuzu engama-20. imifuno amafutha imizuzu 7-10, likuxhoxhela ngamaxesha athile Ungakuphepha yokuba zingenangcambu zoma kwaphela. Ngeli xesha iitapile ilungisiwe yaye intsalela iikherothi (ukucocwa, wahlamba ze uyinqunqe ibe iityhubhu). Yongeza ukuba isitya Multivarki xa ehlaselayo lugqityiwe. Kukho kwakhona ukusasaza iimbotyi simanzi. Yongeza embalwa eelitha zamanzi kwaye ufake kwi "ucimayo" indlela. Ngokuzenzekelayo ubethwa iiyure ezi-2, kodwa ngenxa ukulungiselela isuphu uya kwanela 1.5. imizuzu-10 phambi kokuphela yokupheka ukongeza kwi isuphu ubulawu, imifuno kunye, ukuba ingaphikisani nemithetho yokuzila, ya iqanda ebilisiweyo. Zonke isuphu meatless imbotyi sekulungile. Yiba nomdla wokutya!

lesuphu Quick yeembotyi ezinkonkxiweyo

Le ndlela iza kuba echaphazelekayo xa ixesha akwanelanga, kunye isidlo ukupheka imfuneko. Epanini kugalela iilitha ezi-2 zamanzi, yongeza iitapile ngokuqgibeleleyo zakhutshwa, malunga 4-5 ziingceba. Ngoxa kuphekwe, silungiselele ukugcwalisa. Ukulungiselela le njongo itswele kunye neminqathe acoca yageza, emhlabeni. tomato ivuthiwe kuthulula phezu amanzi abilayo uze ususe nasesikhumbeni. Emva koko, kakhulu, luyacolwa wonqanyulwa, okanye atyabukile phezu grater. imbiza Vula nge naziphi iimbotyi okunkonkxiweyo, ulwelo decanted kwaye iimbotyi Sendizihlambile phantsi kwamanzi abalekayo. Eyenziwe ngepani ngembiza ingagaleli oli yemifuno esulungekisiweyo, ebilandelwa uzidibanise itswele. Xa kwacaca, walala ngaphandle iminqathe, ndinivuse Qhotsa imizuzu embalwa kwaye udibanise itumata ezinqunqiweyo. Qhotsa omnye umzuzu 5. Xa ukulungele yonke imifuno, ukunwenwa okungepani ilungiswe iimbotyi, ukushushubeza ngenxa imizuzu 3-4 uze ususe ebushushwini. Xa kuphekwa iitapile, ukusasaza imixholo ibe ipani ngembiza (itswele + iminqathe + iimbotyi), unike sethumba, ukongeza nobulawu, ityuwa. Yibilise okwemizuzu embalwa waza wabeka imifuno ezinqunqiweyo kwaye ukucima umlilo. Nika utywala kancinci. Yonke into ngokoqobo sisiqingatha seyure, Uzihluthise esityeni lokuqala ulungele.