Indlela ukubala osidingayo ikhaphetshu

adlula ikhaphetshu ke nezidanga nayiphi kwitheyibhile komkhosi kunye yonke imihla. Oku isidlo elungileyo kakhulu kwaye okunencasa, oko ekunokuthiwa yokudla. Thina ukubala osidingayo ikhaphetshu (100 g). Lo mzobo elingama-207 Kcal, apho iiproteni - 5,6 g, nenqatha - 18.3 g, izakha - 4,8 g Ngoko ke, singatsho ukuba le yenye izitya intsomi kakhulu imnandi, nto leyo ayifuni zibulale kwi zomzimba wakho. Kukho iiresiphi ezininzi, kodwa ke eyona weenceke zam iindlela ezintathu ukupheka: iimvulophu, wonqena inyama okuthambile kunye nenyama. Ndiya ukwabelana ngamnye kubo, nathi ubale zekhaphetshu osidingayo kwi iresiphi nganye.

enemali

Ngokuba lo isidlo uya kufuneka izithako zilandelayo:

- Intloko medium zekhaphetshu;

- kweeHagu okanye inkukhu okuthambile ;

- Black pepper;

- umnqatha medium size of;

- anyanisi - 2 iiPC;

- izinongo;

- tomato paste;

- oil kajongilanga;

- ityuwa.

ukulungiselela

Osidingayo golubtsov- "iimvulophu" le yehagu uphakame kakhulu kunalowo inkuku, ngoko oku kufanele kuqwalaselwe xa ukhetha toppings. Ndidla thatha i khaphetshu kunye uyose ngembiza enkulu, maxa wambi kushenxiswe sheets eliphezulu. Ngeli xesha, Akunakuba ingxubevange kunye nentlaka netyuwa. Mhlawumbi unqwenela ukongeza irayisi ephekiweyo, kodwa andizithandi nto, ngoko ke musa ukufaka. Sika ikhaphetshu kwegqabi ngalinye imithambo elingqingqwa, ukuze ubeke Akunakuba kunye basongele. Iimvulophu capacitance ukusasazeka, umqolo ngamnye afefe iminqathe ya, itswele zinqunqwe kunye ingubo kunye yetumato paste. Yizalise ngamanzi, makabulawe ubaphekele iiyure 2-2.5 ngomlilo kade. Ngoko ke, kubonakala ukuba osidingayo zekhaphetshu liya kuba ngaphezulu ngenxa itumata. Ezinye iminqathe egcadiweyo kwangaphambili ngenxa oyile zikajongilanga, kodwa ke iimvulophu ezi kutyetyiswa kakhulu. Esi sidlo ayikhuthazwa tu into yokuba ukuyisebenzisa kubantu abanezifo kwinkqubo yokwetyisa.

adlula ikhaphetshu lazy

Maxa wambi, xa ufuna ukwenza iimvulophu, abazange babe nexesha elaneleyo lokulungiselela lwabo. Kodwa nceda abantu babo ababathandayo ngaba ikhaphetshu ndini eyimitha. Yinto emnandi kakhulu kwaye isidlo ngokukhawuleza. Ngaloo lazy wafaka (caloric 300 Kcal 100 imveliso g nganye) sele esityeni yokutya leyo iquka izondlo ezininzi. Shinkuem ikhaphetshu olungiswe kakhulu kwaye ngoko Mnemonic izandla de kufike ixesha njengoko ukuvumela ijusi. Ipani enzonzobila wayibeka sifunxe amanzi imizuzu emalunga nama-30 imizuzu esicikweni. Ngelo xesha, mince twa kwi ipani, sifunxe amanzi, ityuwa, ipepile imizuzu 15 imizuzu. In iminqathe efanayo kunye amatswele Qhotsa ioli kajongilanga de omdaka segolide kunye Akunakuba. Osidingayo ikhaphetshu lazy uqengqa kunyuka ngenxa kaJohn zonke iimveliso, kodwa kuvela tastier kakhulu. Yonke ixutywe kunye ne khaphetshu imizuzu malunga nemizuzu engama-20, ukongeza nobulawu, tomato paste ekupheleni.

inyama ikhaphetshu eyimitha

Maxa wambi okuthambile hayi, kodwa ndifuna ukuba uzame i khaphetshu abotshwe, apha ndafumana indlela enkulu ngaphandle. Thatha inyama, alityatye amancinci, ngoko agcadwe jongilanga (yomnquma) oyile. Ikhaphetshu ushiya parboiled kunye bahlukile intloko khaphetshu. Thatha pan ne non-stick ukutyabeka, umaleko zipakishwe amaqhosha ikhaphetshu Igqabi inyama, iminqathe, itswele kunye iitumato fresh. Qiniseka onke ityuwa, nimkhuphele iziqholo okanye imifuno. Top ugalele cream ze ubilise phezu abile kangangemizuzu engama-45. Esityeni ujika phandle ngokubalulekileyo okunencasa kunye eziluncuthu. Kwaye osidingayo ikhaphetshu inyama akukho kwahluka osidingayo Akunakuba inyama okuthambile, nokuba ngaphantsi.