Iibhontshisi kunye neengqungquthela kunye neentonga

Iibhontshisi ngeempundu - ngokuqinisekileyo, isitya esibalulekileyo, esiqhelekileyo kubo bonke ukususela ebuntwaneni. I-Saladi evela kwiibhotile kunye neengcambu zilula kakhulu, iqukethe inani elikhulu lamavithamini eziyimfuneko kumntu.

I- recipe elula : iibhotile kunye neengqungquthela kunye neentonga

Kuya kuthatha: i-beet enye enkulu, 100 gr. Ukutyala, 50 gr. Ama-walnuts adibeneyo kunye nama-3 amakhulu amakhulu e-ukhilimu omuncu. Iibhontshi zihlambulukileyo kwaye zithintela kwi-grater, i-prunes ihlambulukile kwaye ihlanjwe ngamanzi afudumele imizuzu eyi-15. UWalnuts wachaphazeleka, kwaye waxutywa kunye nazo zonke ezinye izithako - ukhilimu omuncu, i-beet kunye ne-prunes. Isaladi sibeka isilayidi kwisitya kwaye sifefe ngamantongomane aqhekekileyo.

I-recipe ingatshintshwa kancane kwaye iya kuvela kwi-saladi enothile ibe yinto yokutya encomekayo.

Kuya kufunwa: ii-beet ezintathu eziphakathi, ii-clove ze-garlic, i-100 gr. Iilnuts, e-200 gr. Ukutyala, imifuno kunye ne-mayonnaise. Iibhontshisi kufuneka zibiliswe, zicocwe kwaye zifakwe, zize zatshiswe kwi-grater. Iigrave ze-Garlic zihlambulukile kwaye zihlanjwe kakhulu. AmaWalnuts aphihliweyo emdakeni. Ukucinywa kuthunyelwa ngamanzi atshisayo kwaye ushiye imizuzu engama-20. Ukuba unamathambo, kufuneka isuswe. Xa iifumba ziphosa, kufuneka zihlulwe ngokukhawuleza. Hlanganisa zonke izithako - iibhotile ezigayiweyo, i-garlic, i-prune kunye ne-walnuts echotshoziweyo. Ixesha le-saladi kunye ne-mayonnaise kwaye uyifake kwisitya sesaladi.

I-Beetroot ifake i-prunes - i-lettuce i-lettuce

Kuya kuthatha: 2/3 iikomityi zerayisi, ii-beet 2, isipuni seshukela, i-100 gram. Ukuthungula kunye neepuni ezimbalwa ze-ukhilimu omuncu. Iibhontshi zihlambulukileyo, zahlula zibe zi-2-4 kwaye ziphekwe kwi-ovini kwiqondo eliphantsi lama-180-200 degrees ide iphekwe. Ukucinywa kwamanzi kuyagxininiswa kwaye emva kweyure yeyure bayayinqumla. Xa iibhotshi zilungele, zinqunywe zibe yimichilo, zifafazwe ngeswekile, zixutywe kunye neengqungquthela ezixutywe kunye neenkomishi ezimuncu ukunambitha. Ilayisi iphonswa ngamanzi abilayo, yongeza i-pinch ityuwa kuyo kwaye upheke malunga nemizuzu eyi-10. Xa irayisi iphekwe, ihlanjululwa ize ibhalwe kwisitya. Ukusuka ngentla kufaka uluhlu lweebhotile kunye neengcingo kunye nokuhlobisa ngemifuno.

I-Beet ne-prunes kunye ne-apula

Kuya kuthatha: i-beet enkulu, i-apula, i-100 gr. Ukutyala, i-quarter ye-lemon, pepper, i-mayonnaise kunye netyuwa. Ukuba iifumba zimile kakhulu, zenziwe ngaphambi kweminye imizuzu eyi-15-30. Iibherethi ne-apula zihlambulukileyo, imbewu iyakususwa kwi-apple. Bhoxhe kwi-grater enkulu, uze udibanise. Ukucinywa kwamanzi kudibaniswa kwiibhubhu ezincinci kwaye kuxutywe ne-beet. Ixesha le-saladi kunye ne-mayonnaise kunye nejisi lemon ephuma kwi-1/4 lemon, ipilisi kunye netyuwa ukunambitha.

Iibhontshisi ezimnandi kunye ezimuncu kunye neziqhamo

Izithako: iibhothi ezimbini ezinkulu, 200 gr. Ukucinywa, isiqingatha semononi, isiqingatha seglasi yekhilimu enomuncu kunye ne-mayonnaise kunye nepunipoyi yeshukela. Ukucoca i-prune kunye ne-straw. Iibhotile ezihlambulukileyo zichithwe kwi-grater. Faka, uthele i-lemon, ubeke ukhilimu omuncu kunye ne-mayonnaise. Yongeza ushukela uze udibanise kwakhona.

Ukususela kwiibhotile ezibilisiweyo kunye neengcungconi unokwenza oku kulungiselelwa okulandelayo:

Uya kuyimfuneko: i-beet enkulu, 100 gr. Ukucwenga, i-1 tsp lwesardard, i-100 ml ye yogurt yendalo ngaphandle kwevumba, i-tablespoon yama-walnuts ehlutshiwe, ityuwa kunye ne-cloves 1-2. Iibhontshisi ezicocekileyo zihlambulukileyo, zinqunywe kwiindawo ezi-2-4 kwaye zibiliswe zize ziphekwe. Ukucinywa kuyahlanjululwa kwaye kwanyiswe ngamanzi abilayo. Xa iibheyibilise ibilisa, ikhutshwe, ikhuhliwe kwaye igalelwe iibhubhu ezincinci. Lungisa i-yogurt ye-mix, i-pinch yetyuwa, isardadi kunye ne-garlic eqoshiwe. Ukutyala kutyunjwe zibe ziincinci kwaye zixutywe ne-beet. Thela ukugqoka okugqibileyo, udibanise ufake efrijini ukuze ugxininise isiqingatha seyure. Ngaphambi kokuba usebenze ukufafaza iilnuts.

Iifalesi ezivela kwiibhodwe eziqhumayo zilungele ietafile ezininzi. Awuyivale isisu, kodwa ulungelelanisa ukugaya kwaye ushiye umqondo wokukhulula.