Imifuno 'Alien' - ikhaphetshu romanesco, nokuba ukulungiselela indlela

Ikhaphetshu romanesco cauliflower i zenyathi i gqith ezifana kwaba ngenxa umnqamlezo-ukufuya cauliflower kunye broccoli. Le emifuno ethathwe abalimi eItali. Kwimarike yamazwe ngamazwe, kuye kwabonakala ukuba kudala kangaka, ngo-1990,

Olu khula emifuno-yonyaka emise ngathi iphiramidi kunye amathupha ashinyeneyo phantse ifana cauliflower, kodwa eminye imibala - lipholi eluhlaza. Romanesco ukulinywa siseko efanayo kumgaqo iindlela zokulima cauliflower. Ukuze ufumane i yemifuno indlela isithombo yokuqala kufuneka zisetyenziswe.

Emva 10 kweentsuku emva utyala imbewu ikhaphetshu kufuneka umanyolo, izinto ezintsonkothileyo ekrwada esetyenziselwa ukutya. Wankcenkcesha, njengoko kuyimfuneko. umsoco ngendlela abantu lokuzalanisa owunikiweyo phezulu kakhulu.

Okwangoku, cauliflower romanesco ithandwa kakhulu ekuphekeni, idityaniswa salads, casseroles, ragout imifuno , kunye izitya ezishushu. E eJamani, ekuthiwa cauliflower, eNgilani lo lwama - romanesco broccoli, kwaye eFransi - khaphetshu elula.

Abantu abaninzi ningazi cinga a imifuno "nabaphambukeli" kunye ngobubi, nangona oku akunjalo. Imbonakalo ke ngokuqinisekileyo engaqhelekanga, kodwa incasa kwaye inzuzo ukuphakama. Iqulethe izihlandlo eziliqela iityuwa ezinto ngakumbi, izinc, carotene kunye vitamin C, kwaye ifayibha phi, oko kubonisa ukuba romanesco anganika nkqu nabantwana abancinane kunye nabantu abo ukubukela ubunzima lwabo.

Kufuneka kuqatshelwe kanjalo ukuba esi emifuno lulula kugaywe kwaye iqulathe calories-25 kuphela. Romanesco cauliflower - umncedi enkulu ekulweni ukutyeba ngokugqithisileyo kunye nesifo zesisu. Kumazwe amaninzi oku Ikhaphetshu ukupheka izitya ngamnye. It is a imveliso okunencasa nobunempilo.

Ikhaphetshu romanesco - iiresiphi

Isaladi sisi romanesco

1 kg zekhaphetshu kuya kufuneka:

• amaqanda 2;
  nasiphi na isonka samasi omalunga 200 g (kukhethwa durum);
  Iitapile 2 bekhompyutha;
• obomvu Bulgarian kwaye isiqwenga 1;
• garlic;
• pepper omnyama;
• ityuwa;
• anyanisi;
• cream 50g;
• iyogathi yendalo 20 g;
• oli yemifuno 30 g;
• iviniga 30 grams, kwakunye netispuni horseradish.

ukulungiselela

Ikhaphetshu umsantsa ibe embalini. Ezigcweleyo ukusika izangqa ezincinane nkxu emanzini abilayo imizuzu-3. Emva koko ukongeza embalini kwaye ushiye ukuba ukupheka ukuba imizuzu emi-5. Ngexesha wokuphelelwa ekhaphetshu ukupholisa.

Itswele kunye pepper isikwe iityhubhu okanye ngezithandelo kwaye singaxubeki zekhaphetshu. Yibilise amaqanda bila nzima, wonqanyulwa, nganye ibe 4 amaqhosha iqanda, itshizi engcono nothango lwaso, wabeka izithako isaladi.

iitapile Pre-iphekiweyo tha, makongeze kuso ikonofile, iviniga, ibhotolo, cream kunye iyogurt. Sifumana sauce ukugcwalisa ikhaphetshu isaladi yethu nekhefu imizuzu eli-15.

Isaladi "Al athambe" of romanesco

izithako:

• yokudubula iiPC-10.;
• udiliza ilemon;
• walnuts;
• ityuwa, ipepile;
• namafutha omnquma;
• intlama yejusi yelamuni;
• garlic.

Yokudubula wahlamba ngocoselelo bancwela yaba zizixwexwe ezicekethekileyo, ngoko nkxu kwi yejusi yelamuni. ngumash nuts, yongeza igalikhi kunye lonyaka kunye namafutha omnquma. Yokudubula babeka colander yaye amanzi incindi, ngoko kakuhle ngaphandle kwipleyiti ze ugalele sauce netumata.

On top of isaladi wazifefa ngokunjalo lemon ompe, unako ukuhombisa nemifuno kunye iqhekeza yelamuni. romanesco ikhaphetshu buzane yejusi yelamuni kunye ufumana incasa okubabayo kakhulu. Le isaladi ilungele nasiphi nivathise kwaye iya uhombise nayiphi itafile.

lesuphu bukhrim romanesco

izithako:

• ikhaphetshu;
• iitumato cherry;
• cream 22%
• peas ;
• cheese Mozzarella;
• ityuwa, igalikhi kunye pepper;
• amagqabi.

Zonke ezi imifuno kwethumba oko (ngaphandle iitumato cherry), ityuwa nepepile, ukongeza ikonofile, imifuno, phehla lo mxube kwi blender. Soup bezilungiselele wakhonza kunye itshizi kunye yetumato.

Ikhaphetshu romanesco ulahlekelwa iipropati luncedo emva unyango ubushushu. Ukusuka yenza ezahlukeneyo sauce ukuba pasta, casseroles. Xa igama - imifuno ubhetyebhetye kuzo zonke izihlandlo. Kwakhona, ikhaphetshu edliwayo ekrwada, zosiwe, semzini eqhotsiweyo. Ungabona kunye nayiphi imifuno, yaye iziqhamo - kudityaniswe apile yeelamuni.