Piriformis: ekususeni spasm yaye ngaziphi iindlela?

Umntu ngamnye banokujongana syndrome piriformis kwezihlunu, esi sifo kuba eliqhelekileyo. Tunneling peripheral kunokwenzeka ngenxa zizifo ezahlukahlukeneyo okanye nokwenza ingqondo kwemimoya kwezihlunu. Xa spasm pinched luvo sciatic, ubuhlungu kunye neentlungu.

Xa piriformis uneengxaki kakhulu, kuba amagunya nentshukumo ejikelezayo kwi ephangweni. Xa eguqa phambili kukho intlungu. Enjenje nangoku kabi kwi nasemiphakathweni, womlenze, nanamhla esinqeni kunye nedolo. Yiyo loo nto kubalulekile ukuba siqaphele ukuba enze njani xa piriformis izihlunu sele ska, asuse a spasm ukuzibamba ibe.

Kutheni kukho intlungu ezimpundu?

Xa bazitshisekisayo piriformis kwezihlunu, ukususa indlela spasm, oonobangela kuzo eziziiprayimari neziziisekondari, ufuna ukwazi lukhulu. Imiba ephambili ebangela uphuhliso kule syndrome ziquka:

• nokwenzakala kwindawo ezinqeni, sinciphise umva;
• elula;
• kokuhlala ixesha elide endaweni enye;
• i okubi ziphene;
• overexertion imisipha;
• emzimbeni kunye nezinye.

Kunjalo kukho syndrome eziziisekondari yenzeka ngenxa zizifo ezahlukahlukeneyo yomqolo sacral kunye isinqe hayi ezinxulumene ne osteochondrosis.

Ukongeza, ntshikilelo ebangela piriformis izihlunu yahlulahlulwe vertebral kunye nevertebrogennye. Kwimeko yokuqala, uphuhliso le syndrome zingachaphazela umonakalo ukudumba iingcambu intambo lomqolo kunye yomqolo, kwakunye stenosis ye empontshwa. Kwaye ukuba nevertebrogennym zinto ziquka intlungu zizifo ngamalungu angaphakathi, yaye myofascial syndrome.

Iimpawu ze ucinezelo le-luvo sciatic

Esi sifo isoloko kwenzeka wayibona, ngoko ke kunzima ukuba uqaphele piriformis xa axakane. Indlela ukususa spasm, obubonakala ngokuba ukuvela kweempawu iintlungu eziqatha, kufuneka wazi wonke. Emva ucinezelo of kwalapho kunye imithambo yegazi ikhokelela ukuphazamiseka igazi ubonelelo zomzimba, kwakunye zizigulo zemithambo.

piriformis syndrome kunokuzibonakalisa ngeendlela ezahlukeneyo. Xa kukho ukudumba ochaphazela luvo, apho ngokuqhelekileyo lo mpawu zilandelayo:

• Paresthesia (esibuhlungu, ndindisholo nezikhonkwane neenaliti).
• iintlungu eziqatha kummandla lo gluteal izihlunu, iinyonga, isinqe, badlula kwezinye iimeko, phezu nemilenze.
• Hypoesthesia (ziyancipha ubuntununtunu).
• imisebenzi umthondo akhathazeke kunye achame.
• ukuphazamiseka iqinelwa.

Kufuneka bazi ukuba benze ntoni xa uneengxaki piriformis kwezihlunu, ukususa indlela spasm xa kuthe Iimpawu zokuqala zesi sifo ibe. Ukuba umtshiso esiluqilima abantu zibonakala intlungu engathethekiyo, uhlobo apho ayeqaqanjelwa, uvutha okanye buthuntu. Kwaye ukuba uqale ukukhula phantsi koxinzelelo, nobushushu kunye nentshukumo lomzimba.

Xa luvo elide pinched na ischemia yayo ebangela ilahleko koluvo, ukutsha kunye ukonakala kweendlela ingqondo. Kule kuyabuya krakra naba buthuntu yaye abantu becinezelwa. Kuyaphela idlula kuphela ukuxutywa zeenyawo ngaphandle, xa luvo uyakhululwa yingcinezelo. Xa sisilonda esidumbileyoesingaphakathi kwemithambo yegazi kwenzeka kunye pallor okupholisa.

Pathology Detection Methods

Abantu badla ungakhululeki xa kunokutshiseka piriformis kwezihlunu. Indlela ukususa spasm, uxilongo kuya kubanceda ukuba baqonde. Fumanisa ukuba yintoni na le isicwili kwezihlunu Oluma ingcambu luvo ilula. Ngesi syndrome, izigulane ezininzi sifumana abangazaziyo ukuba intlungu avela kuphela emva kokuba uhamba elide okanye kwizikhundla ezithile iinyawo.

Yingcali Ngokuqhelekileyo abantu balukhetha njani le ngezifo usebenzisa Ngokucofa-ndawo apho piriformis izihlunu Ijalele. Indlela ukususa spasm nesi sifo, uya kuba nako ukukucebisa kuphela emva kokuba uziva kwindawo eyonakeleyo. Ngoko ke, ugqirha lijonga ubukho okanye ukungabikho kwithishyu amatywina kwezihlunu. Ngexesha Uxilongo kusekho abanaluncedo kwi-X-reyi, procaine yaye kuvalwe, Ilizwi livakala Magnetic okanye ngekhompyutha Itomography.

Ukwanceda ukungaphili uphando olunzulu malunga nesigulane eso. Ngapha koko, kubalulekile ukufumana luvo, xa intlungu. Ukuba le ndawo kutshanje owenzakeleyo, inkoliso yabo yonke, kuba piriformis asha kwezihlunu.

Indlela ukususa spasm?

Unyango kufuneka kwenziwe ngaphandle kweli syndrome ngokukhawuleza kangangoko kunokwenzeka, kuba zixinaniswe iinyanda neuro nemithambo in spasm. Ukongezelela, usenokuba neziphumo ezimandundu ukuba kwenziwa nto xa izihlunu piriformis leyo ska. Indlela ukususa spasm, iingxaki nentlungu kule sifo, kunyanzelekile ukuba ufumane yincutshe.

Okokuqala zonke isizathu iyapheliswa kwinkqubo unyango, nto leyo eyabangela ukuhla esihlunwini. Ukuze ukuphelisa intlungu ezimpundu, amachiza eyanele, ukwenza imithambo zonyango, physiotherapy nokuphulula. Ngexesha unyango, umguli kuya kufuneka ukunciphisa umsebenzi emzimbeni.

inkqubo imithi unyango lwezifo

Lo mgaqo yale unyango ukuba uza kuziphelisa zonke iintlungu xa kunokutshiseka piriformis kwezihlunu. Indlela ukususa spasm zokusebenzisa iziyobisi, oko umdla kubantu abaninzi. Ukuze bazigxotha iimvakalelo ezingemnandi ngexesha ngozipho le luvo sciatic, ukuthatha non-steroidal amachiza-ukudumba. La mayeza kukunceda uthobe nangokurhala, uza kuziphelisa zonke iintlungu.

Kunqweneleka ukuba usebenzise amayeza intramuscular, ukususela indlela isitofu wolawulo legalelo zeziyobisi ngokukhawuleza kakhulu. Xa piriformis izihlunu syndrome amisele iziyobisi ezifana "Movalis", "diclofenac", "Ketarol" "Voltaren" kunye nabanye.

Ukuphelisa analgesics iintlungu usebenzisa nangoku equlethe isodiyam metamizole, umzekelo, "Banikele", "Tempalgin" yaye "Baralgin". Kwaye ukuze akhulule spasm, thatha "Drotaverinum".

Asebenzisa relaxants kwezihlunu, antispasmodics ukuba akuyi kukunceda. Eziphuhlisa ngayo ukunyenyiswa izihlunu yiSpasticity. Le relaxant kwemisipha iqhelekileyo "Mydocalm".

Ukuphelisa le ngezifo kwafa ndandingohlukani yi ulawulo iintlungu (lidocaine okanye novocaine) ukususa spasm kunye baphelelwe. unyango ngamachiza kuhambisana ukuyifundisa. Ngokwenza electrophoresis, imisinga owahluke ngokwemvelo, ukuba sesichengeni Imagnethi-laser kunye acupuncture.

imfundo Physical ne piriformis syndrome

Ukubuyela umsebenzi izihlunu kunye nokukhululwa luvo ucinezelo, yenza isethi ekhethekileyo olulandelenayo. Kufuneka kwenziwe ngokuzolileyo ngokucotha, izihlunu ngelo xesha kufuneka bakhululeke kwaye twa. Zibandakanye umzimba Kucetyiswa ka-3 ngosuku. Iintlungu phakathi nokusebenza kwalo kufuneka kwenzeke.

Umsebenzi wokuqala kuqhutywa kwindawo lisalele. nemilenze kufuneka ukugoba futhi ndayame ngazo phezu kwebhedi. Elandelwa yokuzalela olucothayo senginginya nodibaniso ngamadolo.

Enye msebenzi lwenziwa kwindawo ekuhlaleni. Okokuqala, kufuneka iinyawo saa ngaphandle, ngoko kuyimfuneko ukuba ukudibanisa amadolo. Ngesandla esinye, ndayame ebhedini, ngoko ukuqala ukuze uphume kuyo. enye ngesandla ukuba umncedisi ukunceda ukuqondisa up. amadolo United ukuxuba kakuhle.

Piriformis: indlela ukususa spasm

Bubnovsky, eyaziwa ngokuba ubuchule yayo impiliso liqulunqe umthambo ezisebenzayo kunceda ekupheliseni ekuphungulweni kwezihlunu. Ngokusekelwe kule imithambo alternating amaxesha yokuphumla kunye kwempixano kwezihlunu, ngokunjalo ekusoluleni yayo.

Ngoko ke abantu abaninzi abanomdla, ukuba piriformis asha izihlunu, ngokususa spasm. Loqheliso lomsebenzi ukusuka Professor Bubnovskaya uncedo ukulahla sifo. Nazi ezinye zazo:

• Down ngazitho zine kwaye ukhululeke emva ukuhlala kweso sikhundla imizuzwana-5. Yenza lo msebenzi amaxesha ama-5 ubuncinane.
• Indawo efanayo aguqe iingalo kwi engqinibeni, emveni koko uwukhuphe ngeempundu, kufuneka uye phantsi ezinyaweni, ndisolulela izihlunu emqolo. Emva koko kufuneka phefumla kunye nokukhupha ukwamkela indawo yokuqala. iintshukumo liphindwe 6.
• Hlala kwi emqolo, izandla ngasemva intloko yakhe kude, amadolo akhe zigobile. Emva koko uthathe umoya kunye nokukhupha esilevini licinezelwe nxamnye esifubeni. Emva koko ibe likhaba kuyimfuneko ukuba ndiziqhawule emgangathweni ukufikelela amadolo iingalo. Xa usenza imithambo izihlunu esiswini kufuneka kolulwa. Phinda udinga malunga 5 amaxesha.

Ukuphuhlisa lo complex lwezonyango kufuneka ngokuthe behlanganisa umthambo entsha yonke imihla.

Hlikihla ukunciphisa piriformis syndrome

Xa oku ukugula babe iintlobo ezahlukeneyo massage. Ngokuzimeleyo isigulane ukusebenzisa iteknoloji elula ukuphucula imeko. Ekhaya, ukugaya kufuneka wenziwe rhoqo ngaphandle kokusebenzisa izixhobo ezongezelelweyo. Kufuneka kuphela ukhuko entofontofo self-umyalezo.

Nceda ukuphelisa spasm kwi izihlunu ibhola yentenetya oluqhelekileyo kwanele sehla kuyo ecaleni. Le ndawo ezibuhlungu uhlikihla nje iintshukumo setyhula, kubaluleke ngokukodwa ukudumba oyingozi.

Unyango lwe spasm kwi ezimpundu ukuyifundisa

Ngempumelelo ephelisa intlungu izihlunu imimoya iinkqubo pyriform thermal. Nale syndrome badla babhenele kwemisinga ephantsi-rhoqo. Ayikho indlela ephumelelayo kangako ezi nkqubo zilandelayo: electrophoresis, diadynamic, unyango laser kunye phonophoresis.

iindlela ziwela zonyango

Man ezilumezayo kakhulu xa uneengxaki piriformis kwezihlunu. njani I ukususa spasm iindlela zemveli, siqwalasela ngokweenkcukacha.

Kuba Oluma kunye ngokukhuhla kuncedwa efanelekileyo eyenziwe valerian, perfume Cologne de, ipepile oshushu hawthorn. Onke amacandelo zixubene ngokucokisekileyo, yaye wongezelela 10 crumbled "aspirin" amacwecwe mxube ngenxa. Ichiza kufuneka bema ukuba iveki kwindawo emnyama.

Xa blender wabeka horseradish iingcambu kunye isithombo emnyama, yonke cuba elungileyo. Le oluludaka engumphumela kongezelelwe itispuni yetyuwa kunye acetic acid. Ezi ziqendu zize zicocwe kwindawo emnyama iintsuku ezisi-7. Faka indlela ukulungele kufuneka kuphela compress. Kodwa uwagcine kwindawo ezichaphazelekayo ukuba imizuzu elingaphezulu 15 ayikhuthazwa.

Indlela yokuphepha imbonakalo piriformis syndrome?

Le ngezifo ayikho yingozi kwimpilo, kodwa ngumqondiso wokuqala, qiniseka ukuba ubone yincutshe. Xa uhlobo elichubekileyo sifo kungakhokelela kubunzima. Ngoko ke, kubalulekile ukuba baye rhoqo iimviwo zothintelo, ukuba overtax umnqonqo empontshwa uzame ukuthintela ukungakhuseleki ebandayo, ukuze obandayo umva kunye neengcambu luvo.