Isantya wobomi memory lomonakalo mihla kufuneka kungavunyelwa

Uhlobo umsebenzi kwengqondo kunye nomsebenzi engqondweni ukuze iqokelele, igcine ze umva umdlalo isixa esikhulu ulwazi ezahlukeneyo - kodwa inkumbulo yabantu. Ekuzalweni siqala ukulungisa engqondweni yakhe zonke izinto ezinxulumene kunye nathi. Ukufumana ulwazi olutsha, ingqondo iphuhlise kwaye kwandisa umthamo wayo nyaka ngamnye. Iingcali ziqikelela ukuba nokwanda esebenzayo yolwazi Kuthatha amabini ukuya kwiminyaka engamashumi amabini anesihlanu. Kunye minyaka imashumi mane anamihlanu, nguye a sizinzile. Kule ndawo iminyaka engamashumi amahlanu siye sabona kwincopho umsebenzi. Wena ke ukuqala ukuphuhlisa memory sokunciphisa.

Noko ke, icebo onjalo ukuba wonke. Ngokomzekelo, abanye abaphengululi baye bakufumeneyo ebalulekileyo phezu kweminyaka engamashumi amahlanu, okanye kominyaka imashumi mathandathu. Iimbongi yabhalwa imisebenzi omhle, ababhali banika ihlabathi inani elikhulu imisebenzi nanto. Mhlawumbi akukho nje kwiminyaka, kunye nememori yokuthothisa kuvela ezinye izizathu? Oogqirha bathi abantu usenokukhalaza imemori nkene uyaqwalaselwa na ubudala. Ukuqiqa kufuneka kube njalo - it has a memory, ngoko kukho inkqubo umva, izifo ezifana ukukhohlwa. Le lahleko yokufikelela, ukungakwazi ukusebenzisa ulwazi sele ifunyenwe amayeza kuthiwa kunesifo. Umntu ngamnye kungenzeka njani. Kusenjalo, uyaqonda ukuba ulibele into ebaluleke kakhulu xa inombolo yefowuni, iinkcukacha zobomi elidlulileyo, eminye imihla kunye iziganeko ezifana yokuzalwa omthandayo.

Memory yokuthothisa olukhula ngokukhawuleza kwindawo ezahlukeneyo uxinezeleko ixesha elide. ukuxinezeleka okunjalo kwenza abantu bacinge nje ngeengxaki zakhe. Ayikho into unomdla kakhulu. Kwaye okukhona nazo, ububanzi elimxinwa ngakumbi. Abantu abadala ezisengozini kakhulu kule meko. Ukudinwa njalo, nokungalali nokudinwa yabangela ekuhambeni kwexesha, memory sokunciphisa. Unyango apha imfuneko ubuthongo ezipheleleyo (kufuneka ibe ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo), ukusasazwa echanekileyo umsebenzi kunye nokuzonwabisa. Iingcali bathi ngexesha ubuthongo ingqondo kwiinkqubo sonke ulwazi emini kwaye izisa libe "database" zabo. Ukuba abantu andikhange ndilale ngokwaneleyo, yiyo le imini yonke ziza kuphazanyiswa, udiniwe yaye ocaphuka msinya.

Yinto ukuthintelwa ezinjalo imikhwa emibi ezifana utywala necuba. Azikho kakhulu kuphela ukunciphisa memory izakhono, kodwa, ekuhambeni kwexesha, kukhokelela ekuncipheni ecacileyo sengqondo esixhalabisayo nobukrelekrele olomeleleyo. Ekuqaleni, abantu abazange ukhumbule ngamaqhekeza ezimbalwa, ngoko ke imeko iya isiba mandundu. Xa ukutshaya ulwaphulo-mthetho yinkumbulo ingqalelo. Ulwazi waqonda kakhulu ngakumbi kancinci, zonke iinkqubo zokucinga kuhlile noko, kwaye isisombululo, enyanisweni, umbuzo olula kufuna umgudu eliphezulu. Ezinye iintlobo zezifo, kuquka usulelo (meningitis, kobuchopho), iingxaki zesibindi, imiphunga, izintso nentliziyo, nokuphazamiseka yokucolwa unobangela memory sokunciphisa. Unyango kufuneka uqalise nge nondwendwelo ekhawulezileyo yincutshe. Ukuqala unyango, ukubatshabalalisa nemikhwa emibi kwaye bacinge nzulu malunga nempilo esixabiseke, ukuba kakhulu yaguquka kubonakaliswa yi kwinkumbulo ngumonakalo kunye nokwandisa kakhulu ukufumaneka. Qiniseka ukuba ukongeza ekudleni kwakho kangangoko kunokwenzeka iivithamini luncedo ebuchotsheni. Le vitamin B, E, C, kunye nabanye. Ufuna zifumana inicotine, kwaye folic acid. Kuba inkqubo luvo, kubalulekile. Ukungabi kakhulu kubo emzimbeni wethu kuba nefuthe elibi kwi ingqondo, umonakalo zaso, ziphele ukusebenza kunye unobangela memory sokunciphisa. Kule mihla, kweli ekhemesti unako ukuthenga ezizodwa iivithamini ukuphucula inkumbulo, kuquka yonke into efunekayo.

Sebenzisa isixhobo endala ekulweni nezifo, bungqinelwa izizukulwana ezininzi zabantu kwaye popullyarnostyu kakhulu imihla yethu. Le ukumnika imifuno devyatisila. A asiphe womfuno zinqunqwe ngobunono alifake enye ibhotile yevodka kwaye ushiye kwindawo emnyama iintsuku ezimashumi mane. Nokuhlanganiswa engumphumela kuthathwa yonke imihla phambi ngokutya ezingamashumi amabini anesihlanu amathontsi. Ayinakuyifumana devyatisil usebenzise ixolo wentaba yentaba. It has ukusebenza hayi ngaphantsi. Galela 200 g abilayo uthinte lwamanzi (lathi mayiyo kundithengela) kwaye sihlale ibhafu amanzi iiyure ezimbini. Ukuthatha ngendlela efanayo.