Iingxaki ngentliziyo kunye nempahla yegazi: yintoni unobangela, ukuthintela njani?

isifo sentliziyo sele isaziwa yi-WHO (World Health Organization), oyena nobangela wokufa ehlabathini lonke. ukufa yonyaka ngaphezu kwezigidi 9 ehlabathini kungenxa izifo ezinxulumene noxinzelelo lwegazi.

umbutho Fine

Umzimba womntu - kwinkqubo apho nganye yeencindi - umzimba owenza kuphela imisebenzi yawo, kodwa kukho inani imithwalo eziqhelekileyo. Yonke le ndlela isebenza ngenxa injini ekhethekileyo - intliziyo baze amafutha okhethekileyo - igazi. Igazi atyhutyhela entliziyweni, neempahla onika amalungu kunye nezihlunu ioksijini, ityuwa, izondlo kunye nezinye iikhompawundi ebalulekileyo. Igazi nomoya emiphungeni, yaye amalungu okucola bacebisa izondlo. Izikhephe - emithanjeni, emithanjeni, imithambo - unako ngokukhuselekileyo ngokuba "emendweni 'omzimba womntu," iindlela zobomi. " Ukususela imeko kweenqanawa kuxhomekeke kwindlela impilo jikelele, kunye nempilo yabantu, kunye nobude bobomi bakhe.

Izifo kwinkulungwane

Kule mihla, kukho bambalwa abantu abakwaziyo ndoqhayisa impilo yentsimbi. eziphilayo Bad, ntshikilelo, ukutya mgangathweni - zezona unobangela impilo enkenenkene womntu mihla. Ukuba leminyaka eyadlulayo, iposi engabalulekanga, umzekelo, nâzo kunqabile, kodwa namhlanje inani lamathole kwesi sifo liye landa izihlandlo ezilikhulu. Ityala oku iimeko zangaphandle kuphela, kodwa kwakhona indlela yobomi esa abantu kwihlabathi lanamhlanje. Ngenkulungwane XIX, abantu musa kakubi utywala kunye nokutshaya, musa kulala phambi TV, abadli ukutya okungekho mpilweni. Namhlanje, ezi zinto akasayi ekugqibeleni kukhokelela kuphuhliso kwezifo sentliziyo (CTP). Ukonakala iindonga yegazi, kunye nophuhliso sclerosis semithambo ukumqumbisa ukutya okunamafutha, ukutya ezinetyuwa kunye kakubi ugwayi.

abantu Engasebenziyo bachithe ixesha elininzi elele okanye behleli isikhundla, umngcipheko yokubulawa icala okanye intliziyo ukuhlasela, kwenzeka ngenxa ukuyilwa egazi igazi ukuvaleka kwemithambo yegazi. Olusemngciphekweni nabo abo ngqo isondlo esifanelekileyo.

Prevention izifo

Oku kubonakaliswa ukuba ekukhatyweni imikhwa emibi, iindlela zokuphila esebenzayo nokulungisa okunesondlo, umngcipheko sentliziyo yehliswe kakhulu. Kuthintelo isifo sentliziyo kufuneka:

• ukulawula ubunzima bomzimba siziyolise umthambo. Nkqu iiyure rhoqo ukuhamba isiza ukuqinisa imithambo yegazi;
• ngcathu utywala. kakubi utywala kukhokelela nokwanda kwamafutha kwemfuneko imisipha intliziyo, ngenxa yoku, kuba evakalala kwaye ayikwazi ukusebenza ngokufanelekileyo;
• wayeka ngokupheleleyo ukutshaya, njengokuba intshongo uyakwazi eyenga vasospasm;
• ukunciphisa ukusebenzisa ityuwa. Ityuwa iquka isodiyam leyo igcina amanzi emzimbeni, nto leyo ebangela ukudumba kwaye kwandisa umthwalo ezityeni intliziyo negazi;
• inkunkuma evela ukuzila ukutya lula zokutya: kwamafutha ifumaneka kwezi kutya ukwandisa umgangatho cholesterol "yingozi" ekhokelela Umthambo ukuvaleka;
• ukubandakanya kwi kwizidlo ngemihla ukutya okunempilo - imifuno, iziqhamo, imifuno. Iivithamini kunye neeminerali akuzo zifuneka, neempahla intliziyo;
• ukutya intlanzi elwandle. fish-izityebi zaselwandle fatty polyunsaturated, ukuphakamisa umgangatho cholesterol "ezilungileyo" kunye nokukhuthaza luthambe isitya yesondlo. Oogqirha abaninzi ukuncoma izifundo rhoqo okanye uthabathe ioli yeentlanzi;
• Ziphephe iimeko ezibangela: ukucima kombane ngokweemvakalelo akayi kuzuza ezityeni, ngokuzenza zibe krobo-ethe.

zokupheka Traditional

Ukuba baphile ubomi obude kunye esebenzayo ubomi, uxinzelelo lwegazi kufuneka eqhelekileyo. Mziseni xi zibuyele esiqhelweni kuya kunceda neeresiphi ikhaya elula.

Kwiindawo bayalingana nakhandiweyo hawthorn, asendle wavuka, Knotweed, horsetail. Malunga nama-2 amacephe umxube onesiphumo ukwenza ikomityi yamanzi abilayo kunye nokufaka ukuba imizuzu engama-40. Thatha kabini ngosuku isiqingatha iglasi phambi kokuba isidlo.

5 amacephe of iinaliti ngcu elinqunqiweyo ngokushiyanayo exutywe amacephe 3 riki Chuba kunye amacephe ama-2 ezinqunqiweyo rosehips. Galela i ilitha umxube wamanzi, yaye emva koko wayipheka imizuzu 10 abile. Shiya ukuma usuku, ngoko ubunzima. Ugxothwa iglasi isidlo 1.

Usile malunga 30-35 iigrem amaqunube eyomileyo Viburnum. Emva koko ugalele 300ml amanzi abilayo kwaye washiywa kucingwa ukuba iiyure ezi-6. Emva uhlobo usele kabini ngemini phambi okutya ml 150.

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