Ukudleka: Iimpawu uze unxibelelanise sifo kunye nobudala

Ukudleka - a isifo mandundu, leyo harakterizuyuetsya oyise zonke izakhiwo ezimanyeneyo. Kuyingozi yinto yokuba kwiimeko ezininzi kukhokelela deformation le imilenze kunye nelahleko iyonke ukuhamba kwayo. Njengoko kukhankanyiwe ngasentla, esi sifo yandile phakathi kwabantu behlabathi: ibizwa olufunyanwa-15 ekhulwini abantu. Kwaye, nangona ukuba iyeza uyaqhubeka ngokukhawuleza kwiminyaka yakutshanje, eli nani alikhange litshintshe.

izinto kunokwenzeka

Kutheni kukho osteoarthritis? Iimpawu kulo, njengoko natshoyo, ubukhulu becala ngenxa yokuba unobangela sifo. Oku kakhulu eziqhele ukufunyanwa kubantu abalupheleyo. Ngokutsho oogqirha, iqela umngcipheko i linabantu abaninzi abafazi phezu amane abathanda ukuxabana ukuba utyebile. Okukhona nizilinganisele, kokukhona ukuba uya ukuphuhlisa ngezifo. Hi ndlela leyi, kuba kwakhona ngokomlinganiselo ngqo ubunzima bomzimba. Physiologically, oku kuyaqondakala: osteoarthritis (iimpawu leyo, ngasendleleni, kuquka intlungu ezibukhali) kuvame yi umthwalo kakhulu kwi omzimba. Lolona hlobo luqhelekileyo namhlanje osteoarthritis le idolo 1 degree ukususela ukutyeba umthwalo yonke iwela ngamadolo akhe. Ukongeza, asimele sibe singalahlekani nezinto ezifana ukutya engaqhelekanga nokuphazamisa hormone.

Unxibelelwano kwesifo kunye nobudala

Abantu abangaphezu kweminyaka engama-65, kwakhona sivame ukuxilongwa osteoarthritis. Iimpawu ziquka obubonakala ezifana iintlungu ezingisayo, i yagcwala krakra kwamalungu kunye nokungakwazi olupheleleyo ukuhamba. Kulo mzekelo, isizathu kufuneka kucelwa utshintsho kubume joint okubangelwa ubudala. Ekuhambeni kwexesha, lo intlala unxiba phantsi, kwaye ayikwazi kubuyiselwa kakade. Amaxesha amaninzi utyelelo ukuhamba yesiqhelo kuquka ulahlwa. Noko ke, osteoarthritis nayo eqhelekileyo phakathi kwabantu abatsha. Kulo mzekelo, ngumtyholwa - yofuzo, okanye ukunqongophala intra-articular ukuthambisa ajikeleze. Ukudleka, iimpawu kunye neziphumo zazo eziqhelekileyo abanye sporsmenov uba ngezifo zobungcali kubo. Hi ndlela leyi, amayeza kulisiko ukwahlula iintlobo eziziprayimari nezizisekondari. Omnye senzeka yokungabikho nezinye izifo, kunye nezinye kubangelwa ziimeko pre-ezikhoyo.

isigaba

Indlela yokuphatha osteoarthritis? Ukuze siphendule lo mbuzo, kufuneka ufumanise oko nqanaba ngalo mzuzu. Bebonke bathathu. Eyokuqala luphawulwa imvakalelo kabi nobulali, ukususela kumaxesha ngamaxesha kuvela kummandla welungu abachaphazelekayo, kwakunye intlungu livela emva umthambo ngokugqithiseleyo, ukuhamba elide yaye emi ngeenyawo zakhe. fatigue jikelele ubeka e pretty ngokukhawuleza. Inqanaba lesibini iqala xa iintlungu bazimisela kakhulu kwaye sithatha iintsuku eziliqela. Ingakumbi olungaphezu ngayo ngoko nangoko emva uvuka - kukho nokuba ligama ekhethekileyo kulo meko - ". Ukuqala intlungu" Wonke intshukumo kule meko nobunzima kakhulu nomonde kwaye lukhatshwa yagcwala isici. Ekugqibeleni, lo Isigaba sesithathu Kwandile kulinganiswa bezifo yokukhubazeka. Xa kube nzima ukuhamba, amalungu ezo gqitha ngaphaya ukuqatshelwa nokwandisa kakhulu ngobukhulu. Njengoko an unyango ezaneleyo kulo mzekelo nga ngokuba athile omzimba angoozenzele kuphela.