Ubuhlungu isizalo ngexesha lokukhulelwa. Yintoni na isizathu?

Mhlawumbi, akubonakali kukho wayeza kukwazi bathi ngexesha ukhulelwe ukuba akukho ukhathazekile malunga nantoni na. Nangona kukholelwa ukuba ukukhulelwa - ayikho sisifo, Noko ke, ihlelwe uhlobo ukuze iinguqu ezibalulekileyo ezenzekayo kweli xesha emzimbeni, kwaye badla ukhululekile kakhulu, kwaye unina.
Amaxesha amaninzi abazenza ngayo intlungu perineum ngethuba lokukhulelwa uyavuka umbuzo - kungakanani eqhelekileyo? Ngaba sikho isizathu inkxalabo, okanye ngcono, njengoko bathi, 'ukunyamezela'? Zama ukuqonda isizathu sokuba zithi zenzeke, nendlela baziphathe ezi meko.
Kubalulekile ukuba ahlawule ingqalelo kuphela ngokwabo intlungu isizalo ngexesha lokukhulelwa, kwaye baza kuvela kaninzi kangakanani kwaye oko ixesha. Loo nto iya kukunceda qondile unobangela intlungu.
Nceda uqaphele, ukuba kwenzeka kwixesha emva kweeveki 35 okanye emva, oko kubonisa ukuba umzimba nokulungiselela ekuzalweni kungekudala. Yaye ngokwenene ezimjikelezileyo nje ekoneni, njengoko kokumitha ukukhulelwa yinto phakathi kweeveki 38 ukuya 42.
ubuhlungu isizalo ngexesha ukhulelwe zibonisa ukuba amathambo zangasese uqale ukususa ngaphandle ngaphantsi ubunzima ndingekazalwa, nezinobunzima-3 kg, yaye ngamanye amaxesha ngaphezulu! Isinqe ngaphandle kwaye kusolula nemisipha ayikho ngokukhawuleza kwaye Andinaxesha kubo, ngoko kukho yimvakalelo kabi.
Kuyenzeka ukuba isiqhamo Oluma luvo ethile, isikakhulu sciatic. Oku kungenzeka kuphela kubangela intlungu perineum, koko coccyx, nkqu ngasemva.
Kukho izizathu ezininzi kakhulu. ubuhlungu isizalo ngexesha ekhulelwe kunokuthetha imithambo varicose le perineum okanye ezinye izifo. Emva kokuba uviwo, ugqirha imisela unyango olufanelekileyo.
Ukuba ntlungu ezivuswa okuzenzekeleyo ngexesha lokukhulelwa - uxinzelelo phezu nemisipha ukusuka kwimveku ekhulayo, ngoko akuyomfuneko akukho yezonyango yokungenelela kwiimeko ezinjalo. Kakade ke, kuya kuba mnandi yaye ibuhlungu kakhulu, kodwa ke kuya kufuneka sinyamezele, nokuphelisa iintlungu, umzekelo, okhethekileyo yokuthanjiswa kumabhinqa akhulelweyo , okanye, yithini, ngokuya echibini, leyo kwamnceda kakhulu nje kuphela kwi imeko jikelele wezempilo, kodwa ukhupha imimoya izihlunu.
Kodwa kufuneka sibe ingqalelo imeko ndingakufuneli ngexesha ukuba nantoni na iindleko 'ukuba ukunyamezela. " Kuyenzeka ukuba ukuntlontlozela kwi perineum ngethuba lokukhulelwa, ajike abe intlungu kancinane, iliphawu isoyikiso isisu kwezo meko, ukuba oko kwenzeka xa usaqala. Kungenjalo, kusenokuba ngaphambi kwexesha uphawu lokuzalwa ngomhla kamva emva kweeveki ezingama-20.
Nikelani ingqalelo ukhetho. Ukuba baye got ithinti esimdaka okanye tyheli, okanye pink, oko kuthetha ukuba ziqulathe egazi. Kulo mzekelo kufuneka ngoko nangoko udibane nogqirha.
Amabhinqa amaninzi kwesi imeko njenge shot kwi uhanjiso. Ukuba kwenzeka ukukhulelwa utshintsho emikhulu emzimbeni, ngoko ukuba unayo nayiphi na amathandabuzo, akuyi nizidilize.

Hi ndlela leyi, le meko ukuze qhubeka ngexesha elithile emva kokuba ukukhulelwa, kwaye hayi kuphela kuyo. Konke oku kungenxa utshintsho emzimbeni, xa isinqe emva kokuzalwa idibane umva, ukuze kakhulu akusiyiyo into imvakalelo emnandi kakhulu. Kwakhona, kukho izishunqulelo zesibeleko, yaye yena uvakalelwa ngayo. Kodwa ezi mpawu kweli nqanaba kokubeleka ayikho namandla ngexesha lokukhulelwa. Ukuba abathanga bawele ngenyanga yokuqala emva kokuzalwa, ukuba kuyimfuneko nomlindi na. Ingakumbi ukuba ngexesha lokuzalwa baba iinyembezi kunye Umfazi sutured.
Kuyo nayiphi na imeko, ukuba ubulawe ukuyifaka kuphela ugqirha wakho. Themba nabasebenzayo, musa ubunzima kwaye musa ukuzama ukuba isifo ngokwabo.