'Umlilo' esifubeni. Yini na heartburn

Uza heartburn zonke ezahlukahlukeneyo kuchaziwe, umzekelo, ukuba isisu sigcwele okanye ngokoqobo ingxa- ngaphakathi. Kodwa kuzo kuba a ukuzwa elivuthayo emva breastbone okanye kummandla epigastric. Oku kubangelwa Hit esiswini acid emphinjeni. Yena odla inwebu kwiinwebu kuvuleke iminxunya wethu, alwenze ngayo, ebangela abaninzi ukuba abufihlakele wokwenyaniso chemical ngomlilo! Iindaba ezimnandi kukuba esiti esiswini ke has a xi ephantsi,, uzitshise ngomlilo, enyanisweni, kuba nokunyamezeleka. Noko ke, likakade rhoqo kunokubangela umonakalo omkhulu emphinjeni.

Kwizinto heartburn

Le inkathazo kuvela amaxesha ngamaxesha umntu ngamnye. Umahluko kuphela kukuba umntu sisiganeko ngexesha elinye, kwaye umntu kufuneka ubunzima ukusuka 'umlilo' esifubeni lonke ixesha. Izizathu zokuba heartburn yenzeka kakhulu kakhulu, ngenxa yokuba ngokwayo loo nto sisifo! Oku iliphawu isifo kuphela. Kwakhona mazingabhidaniswa heartburn ethile uvutha esifubeni kwenzeka zifo e-nervous system okanye, umzekelo, insufficiency sentliziyo.

Asidi bophula

Esinye sezizathu woko heartburn, kukusetyenziswa okunamafutha, okuneziqholo okanye ukutya okumnandi. "Umlilo" kwi esifubeni okanye emqaleni ngokuqhelekileyo kwenzeka emva kwexesha elithile emva kwesidlo, ingakumbi xa isidlo ebemaninzi.

Foods ezibangela heartburn kubantu abaninzi, oku kulandelayo:

• iitumato (ibe elininzi acid);
• ophaya eshushu okanye ebandayo;
• tea kamnandi;
• caffeine;
• isonka abamnyama, ingakumbi kubhakwa;
• intlama (nangona nempembelelo yayo ukuzola);
• imveliso refried;
• utywala;
• anyanisi, igalikhi;
• iviniga;
• sohlobo.

Kulo mzekelo, ulwamkelo lupheliswe heartburn amalungiselelo esesiwini ezifana, umzekelo, "Rennie," "Fosfalyugel", "heartburn", "Gastal".

iindlela Traditional

Xa amayeza, kwakukho iimeko xa abantu abakwazi ukumelana iziyobisi heartburn njengoko uqhubeka ukusebenzisa iimveliso, Nokumphikisa i kuyabuya elibi. Ngoko ke, ukunceda abagulayo nxamnye umqala obuhlungu weza amayeza intsomi: kukho nje inani elikhulu iindlela ekhaya ukuphelisa heartburn - amasi okanye izimbiwa amanzi "Borjomi" ukuze imbewu ezigcadiweyo nothuthu ugwayi! Enoba yayiyintoni na, kodwa ukuba asidi okanye amayeza intsomi nga "ukucima umlilo 'esifubeni, oko akuthethi unyango epheleleyo yesifo, yintoni na heartburn. Khumbula, oku nje iliphawu, ngoko abantu abaphethwe kuyo, ngokuyimfuneko kufuneka ubone ugqirha!

A icala - heartburn ngexesha lokukhulelwa

Amabhinqa urhulumente kuba iimpendulo ezimbini kumbuzo of okwenzekayo ukusuka heartburn.
Kwimeko yokuqala oku kungenxa utshintsho hormone emzimbeni xa usaqala. Kungekudala ubuhlungu enjalo ugqitha. ukukhulelwa ESL kamva, izinto zimbi. Inyaniso kukuba lo wesibeleko uyakhula njengokuba sekuqala ukwandisa isisu edlala ngaphakathi. Kwaye iqala cofa kwi uvalo, ebangela iphika ingqondo uphoseke kuvuleke iminxunya of esiswini acid.

Ukuba ufuna bahlukane heartburn ngexesha lokukhulelwa, uhlaziye otya ngayo, nangokujonga isazi ukukunceda ukudala imo eqhelekileyo. Ngamanye amaxesha kususa iindlela amayeza heartburn. Thetha nogqirha wakho, kodwa ube nutritionist kunye therapist. Makungaze naphantsi kwazo naziphi na iimeko musa self!