Heartburn ngexesha lokukhulelwa. Indlela ukujongana nayo?

Kwisiqingatha sesibini yokukhulelwa, oomama abaninzi abakhulelweyo bafumana nangokuvutha imvakalelo kabi emphinjeni. Kubonakala ixesha elithile emva kwesidlo okanye emva komsebenzi ngokwasemzimbeni. imvakalelo kunokuba ezingemnandi. Oku kubonakala njengoko heartburn ngexesha lokukhulelwa. Yena ndazi malunga-50% abasetyhini kweli ezintathu 2 and 3.

Kutheni ndifumana heartburn? Phantsi yempembelelo emzimbeni (estrogen, progresterona), izihlunu egubungela emnyango isisu aqale bakhululeke kwaye okubi ukumelana noxanduva lwabo. Ngenxa imixholo isisu asidi emphinjeni rhoqo Iyandikruqula i inwebu yangaphakathi, ngaloo ndlela ebangela nokushisa oko kubonwa heartburn ngexesha lokukhulelwa. Okukhona, ukutshiswa imvakalelo ngakumbi kwaye iqapheleka ngakumbi emphinjeni. veki nganye isibeleko ziba zinkulu, oko ndingungelwe esiswini, ebangela imixholo yawo bangene emphinjeni.

Kukho iindlela ukunceda ukulawula okanye ukunciphisa iingxaki ezifana heartburn ngexesha lokukhulelwa. Indlela ukuba balahle kuyabuya elivuthayo kuvuleke iminxunya aze ukuwonakalisa umntwana? Kakade ke, uyakwazi Stock up kwiyeza ezikhethekileyo, kodwa kungcono ukuba bazame ukuphepha imbonakalo heartburn. Okokuqala ukunciphisa ngokwakho kokusetyenziswa ukutya okuthile kunye malunamathele imithetho ekhethekile:

- ukwala amafutha, okunkonkxiweyo, etshaya, okroqiweyo, eshushu, elinongwe. Ezi izitya bawaphikise ukuyilwa kwento isixa esikhulu acid esiswini;

- ayikho ezimuncu kakhulu imifuno, namaqunube, iziqhamo, incindi evela kubo. Kulo mzekelo imifuno siphele kwifomu kuphekwe, uze wenze kangangoko nayiphi smoothie. Ephekwe isithelo Yobeka phi bandiqumbise heartburn;

- wabalahla yeti, ikofu, itshokolethi, ikoko, iziselo enamandla nezihlwahlwazayo;

- kuphelisa inyama okunamafutha kunye iintlanzi;

- musa ningongezi ezahlukeneyo izitya zinongwe okuneziqholo sauce;

- asuse ezityiwa kwemifuno isityebi nefayibha. Esi sonka omnyama, ikhaphetshu, isithombo, isithombo, amatswele;

- musani ukudla iinxalenye ezinkulu ngexesha elinye, kungcono ukuba ezahlulwe amancinci eziliqela;

- ukuhlafuna. Ngoko, ngokukhawuleza kakhulu ukuba kwetyiswe kwaye oku kuya kufuna juice phi esiswini, nto leyo ebangela ukuba heartburn esibi;

- musani ukudla phambi lokulala. Isidlo yokugqibela ubuncinane enye iyure ukuya iiyure ezimbini;

- emva kokudla yokwamkela nganye ihlala ubuncinane isiqingatha seyure.

Amanye amacebo aluncedo:

- Heartburn ngexesha lokukhulelwa nga oluphumayo kumathambeka rhoqo. Inyaniso kukuba xa mama elizayo osimelela phezu imixholo esiswini sayo emphinjeni. Ngoko kuyimfuneko ukuba bashiye ukucocwa floor, ukuhlamba izandla kunye nayiphi na imicimbi enxulumene kumathambeka;

- kunye a ukuzwa ngamandla ukutshisa uze ulale kuyacetyiswa kwisiqingatha isikhundla tye. Kuyenzeka ukuba aququzelele, wabeka phantsi kwentloko yakhe, ngasemva omnye umqamelo;

- musa ukunxiba iimpahla ekhaya yaye ukucudisa.

Abantu abaninzi bakholelwa ukuba soda - iyeza ilungileyo heartburn ngexesha lokukhulelwa. UNcedo, Kakade ke, kwenzeka, kodwa yinto nje yexeshana. Soda zihlanganise juice esiswini iifom asidi, nto leyo evusa nokuba ngcembe kwimveliso asidi, kunye heartburn eboniswe ngamandla kabini. Xa ucinga ukuba umfazi okwimeko entle, soda kwaye iyingozi. excess yayo kuphakamisa ukubonakala sivakale sidumbile.

njani ukuba zonke iindlela phezulu ukunceda, kwaye ayilwamkeli heartburn ngexesha lokukhulelwa, kufuneka wazise le meko kukho ugqirha okanye ingcali jikelele. Mhlawumbi lo mfazi ziya kuthunyelwa ukuba iimviwo ukuya gastroenterologist ngaphandle izifo kwinkqubo yokwetyisa.

Usoloko akunjalo obiza amayeza elula amayeza, leyo eyenzelwe ukuba uyithathe xa ukhulelwe. Umzekelo, uRenee, Maalox, kunye nabanye. Bona Nokwethisa asidi esiswini kwaye bona kwelifunekayo kwaye kwazona ukusuka umzimba ngokwemvelo.