Ukulungiselela ukuzala: kufuneka ukuba uyazi?

Amanye amabhinqa noluvo lokuba ngaphandle uqeqesho emzimbeni unako ukuyenza. Noko ke, akunjalo; ngexesha umzimba lokubeleka iphantsi imikhosi obukhulu. Ukuba umzimba lo sikanina ayikho le kancinane abaqeqeshiweyo, isandisa ingozi iingxaki ezahlukeneyo, ikhefu, njl Ewe, kwaye le nkqubo ixesha elide kakhulu yaye buhlungu kakhulu. ukulungiselela azalelwe Physical iquka iintlobo ezisisiseko ukuzilolonga.

Imithambo yomzimba ukuba abasetyhini abakhulelweyo

Ngokubanzi, kungakuhle ukuba baphumeze umsebenzi kulo lonke lokukhulelwa. Noko ke, ngokuba ezintathu yokugqibela Kwathi izakhiwo ezizodwa, ejonge - ukulungisa umzimba ngenxa ntshikilelo ezizayo.

1. Yima ngeenyawo zakho zamagxa-ububanzi ngaphandle, waguqa kancinci emadolweni, wabeka izandla zakhe phezu ebhantini lakhe. Emva koko, ukulungisa zonke ezinye amalungu omzimba uqale ukususa esinqeni sakhe. amaxesha 10 emva naphambili, ngoko enye (emva naphambili), uze ukwenza 10 iziphakamiso setyhula.

2. Ukuze olule le zikawonke wonke kunye nezihlunu nasemiphakathweni unokwenza oku kulandelayo. Siya kuhlala kwindawo isele (iinyawo kufuneka babambane enye). Ke usonga iingalo kunye shins bakhe amandla siqhubekela ngamadolo akhe.

3. Suka ngazitho zine kunye arch izihlandlo ezili-10, bagobe umva. Empontshwa abasetyhini abakhulelweyo ukusebenzisa 'ikati okulungileyo nokubi "- into oyifunayo!

4. Hlala phantsi haunches zakhe. Imilenze ububanzi ngaphandle ngoko ke kufuneka ngesisu Kwabonakala phakathi kwabo. Ukusenga iminwe yakho isitshixo kwaye uqala ukuvusa ngamadolo akhe, xa ubani eqinisa izihlunu ilindle kunye lobufazi ukusuka ezantsi ukuya phezulu. Ilibaziseke ombane imizuzwana embalwa kwaye ukhululeke ngokupheleleyo.

Yintoni enye onokuyenza ukuze uqeqesho umzimba?

ukulungiselela azalelwe Physical kwakhona iquka ukuba wesibeleko inyathelo ukuthambisa (oku kuya kukuphepha izikhewu). Ukuqala kwiveki ye-36 yokukhulelwa, kucetyiswa ukuba ukugcina ngesondo rhoqo (without condom). sperm nje yaye iya zinyibilike kwezixhobo intamo. Uyakwazi ukusela ioli primrose (ukusuka kuma-34 we-veki - 1 philisi ngosuku, 36 imizuzu - 2 no-3 - imizuzu 39). Emva ngokuhlwa iingcali hlambi bacebisa mummies elizayo eolini uhanjiso miri kernel yendalo (kubalulekile ukuba ayenzi ibe abicah neparafini) okanye ioli esiqhelekileyo iintsana.

Ukulungiselela ibele kungcono ukuba zilutshabalalise itawuli rough emva ishawa, ukuba accustom ukuba iibhate umoya rhoqo umphefumlo nokuchasanisa, ingakumbi ukunikela ingqalelo kule ndawo. Musa nje ahlambe ngamanzi umthubi - kungcono lwandile kwingono kunye areola.

ukudla

Ukulungiselela ngenyanga azalelwe 1 phambi kosuku ekulindeleke lonikezelo kubhetele kukunciphisa isixa inyama ekutyeni kwaye endaweni ngayo iintlanzi. Inyama eyenza inyama elastic kangako kwaye unegalelo ekuqaleni kid intloko lukhuni ezinokubangela kwiinkathazo ezininzi kwaye ibangele nihlinza ngethuba lokubeleka. Ugxininiso senziwa imifuno kunye netshizi, yonke ingqolowa isonka. Qho ebusuku ngaphambi kokuba uye kulala kufuneka asele ubuncinane 1/2 indebe iyogurt. Kule Ukulungiselela ngokwasemzimbeni azalelwe kunye iziphelo kwengqondo iqala.

Ukulungiselela ukuba kuzalelwe yokuziphatha

ukulungiselela Psychological azalelwe yenza oomama elizayo kakhulu uloyiko. Apha eyona nto ibalulekileyo - ukuhlala ezakhayo. Unako uthethe kubantu abasele abantwana (njenge umthetho, bazalana kwinkqubo ukuvela umntwana ozelwe lula kakhulu). Kubalulekile ukuba izizukulwana ezizayo, wena alubonwanga njengovavanyo buhlungu, kodwa eqaqambileyo kunye isiganeko yovuyo. Ulahle kude zonke endinxunguphala - khumbula ukuba umntwana wakho azalwe koyena, impilo, entle clever! Hi ndlela leyi, izazinzulu ziye zabonisa ukuba umoya unina elizayo luchaphazela kakhulu imeko olungekazalwa. Ngoko raduyte wena rhoqo kangangoko - usana lwakho ngalo nto. Ukuba kakhulu ndoyika eza kuzala, cela iqabane lakho ukuba ingongoma ebalulekileyo, ke apho kuni. Abafazi benza ukuzala joint, bathi ukuba kuba lula ukujongana noxinezeleko.

Yiloo nto kuphela onokuyenza ekhaya. Ngoko kukho amalungiselelo kuphela ukuba umntwana wabo esibhedlele, esi sicatshulwa iisaveyi zakutshanje kunye nenkangeleko elide-elindelwe sokuzalwa somntwana wakho!