Ubuchule Inkcazelo nebhola ngokuyikhaba xa ngaske. Ukugcina ibhola utshintsho namkhondo yomnyazi

Ukugcina ibhola (nebhola ngokuyikhaba njalo) kwi ngaske wesibini indlela ukususa ibhola emabaleni emva usulelo. Abaqeqeshi abaninzi musa anikele ingqalelo ekhethekileyo ukugcina ibhola ukholelwa ukuba ngaske onamandla kunye lwendibaniso artful kunokwenzeka kuphela umdlalo evumelanayo ibhola. A ingqolowa inyaniso kulo. abadlali abaninzi, ekufumaneni ibhola, ukuzama ukwenza yonke into wena yothando nebhola ngokuyikhaba njalo, lo gama ukutshintshwa ibhola uya kuba nesisombululo isengqiqweni ngakumbi. Noko ke, kwakungayi kuba enhle, obuluqilima kunye nokuzonwabisa ngaphandle nebhola ngokuyikhaba xa ngaske. Kunjalo, oko kwakuya hayi yomnyazi. Namhlanje sijonga indlela ukuqonda le izakhono ezisisiseko yomnyazi.

nebhola ngokuyikhaba njalo ndlela

E yomnyazi, nebhola ngokuyikhaba njalo ubizwa ngokuba ihamba umdlali kunye ibhola emabaleni, apho esebenzisa omnye (kuyo nayiphi na imeko, hayi ezimbini) izandla umdlali hits ibhola phantsi. Ngamafutshane, le umdlali ebhutyuza ibhola phantsi kwaye ibhola yagqampa yaya ngesandla. Khokela ibhola onqumleza ibala ayikho nzima, kodwa ukuyenza ngokomgangatho amandla ayikho ukuba wonke. Izizathu zoku ubuncinane ezimbini. Okokuqala, utshaba luya kusoloko azame ukuthabatha into unayo ibhola kwamsinyane kangangoko kunokwenzeka. Ngenxa yoko, kufuneka ususe nje kuphela, kodwa ukukhusela ibhola. Okwesibini, ngexesha nebhola ngokuyikhaba njalo kufuneka ulaqaza, khangela ukuba abadlali ucazulule imeko kwisiza. Ngoko ke, lo izandla kufuneka ngokwabo ukuba uzive ibhola ngaphandle emehlweni. Su ibhola xa basketball ngesandla enye ilula, yaye kwelinye - kukho eziliqela ezithile.

Okukodwa

Kutheni kufuneka ukuba baleka? Its ubukhulu becala kusetyenziswa ukususa ibhola yotshaba. Ukubaleka ezifunekayo xa amaqabane transfer ibhola engenakwenzeka. Ngokomzekelo, xa zonke namahlakani ezihleli imigama emide kwaye ngexesha ukutshintshwa ibhola kukho ingozi ilahleko. Ukugcina ibhola kwi indawo uske kuyimfuneko kwimeko xa ufuna ukutsala ixesha elincinane, kude abadlali ukuthatha indawo elungileyo lokuhlasela ukuvula ukuba lokuphumelela.

Njengoko usazi, kungona umdlali, ukuba kubi ongumnini nebhola ngokuyikhaba njalo. Oku kungenxa yezizathu ezibini. Okokuqala, abantu uluhlu nkobe phezulu kwaye iqela (ephantsi ingakumbi), kulula knock out. Okwesibini, indima iqela lidla kusiwa ngendlela eyenza ukuba abadlali aphezulu sinikele ingqalelo ngakumbi ukhetho, umzabalazo ezikuyo kunye neminye imisebenzi phantsi kwesitya; kwaye ephantsi - .khaba ingamelana. Kwelinye icala, le yimeko eqhelekileyo bemicimbi. Kodwa ke omnye - umdlali jikelele, kokukhona isisongelo ngayo edalwa yotshaba. Ngoko ke, ukuphucula izakhono nebhola ngokuyikhaba njalo kuyimfuneko kuzo zonke, ngaphandle kokukhetha.

Indlela ukufunda ukuqhuba ibhola

Into yokuqala kufuneka uphumelele kweli cala - kusenziwa rhoqo. Okukhona indoda ibaleka ne ibhola, ngcono ifunyenwe. Kodwa ukufunda le ndlela kuzakuthatha ixesha elininzi. Ngoko ke, imisebenzi ethile esetyenziswa kuqeqesho abadlali yomnyazi. Nabo ke ngoku sazane thina.

Uqheliso ukuba benze ukwenza

1. Ukuzifudumeza-up izakusebenza ibhola. Ekuqaleni uqeqesho, xa umzimba akakafiki ukufudumala, ungenza ukubulala iintaka ezimbini: ukubaleka kwaye basebenze ilifa.
2. Ukugcina kunye iibhola ezimbini. Kubalulekile ukuba ngaske ziviwa kakuhle ngokufanayo ibhola ngezandla zozibini. Lo msebenzi ivumela sibe uququzelelo kunye nokusebenza ubuchule ngesandla okulungileyo ekhohlo. Ukuphumeza kangangoko, zama le ndlela ilandelayo: yokuqala nkobe ngaxeshanye zombini iibhola, uze alternating. Kunzima, kodwa iluncedo kakhulu.
3. Nebhola kunye ukutshintsha indlela. E yomnyazi, le meko utshintsha ngokukhawuleza, badla kufuneka ukuya ngasemva okanye ecaleni. Zama ukugcina ibhola, leri inyathelo, amanyathelo uze wenze kuye ngokubaleka kwishatile.
4. Musa ahlukane ibhola. Nokuba ngaphandle kokuba inkundla yomnyazi, zama ukuhamba ibhola. Kufuneka uye ezivenkileni - thatha ibhola. Wena ke ndiya nakwiziko lokuzilolonga - endaweni kuyiwe ukuthutha, ukuhamba kunye nebhola. Ukubaleka phezu iindawo ezimagqagala luncedo kakhulu ukunxibelelanisa uphuhliso.

imisebenzi emininzi

Kwi internet uyakwazi ukufumana iincwadi ezininzi kunye nezifundo kwi nebhola ngokuyikhaba njalo, nelinika zonke iintlobo ukuzilolonga. Ezininzi, umzekelo, iingcebiso ihleli esitulweni, ukuba ukuqhuba ibhola phakathi kwemilenze esitulweni okanye rhoqo ukuqhuba ibhola phakathi kwemilenze kwindawo iyenzeka. Kakade ke, le mithambo izakunika akukho isiphumo, kuba .khaba kufuneka obungafaniyo. Kodwa nokuba baya kunceda kulo mdlalo? In stritbolle kunye freestyle kunokwenzeka, kodwa ngaske zakudala kwenzeke.

Indlela Paul Dzhordzhema

Iimbaleki ezininzi nabanamava Kucetyiswa ukuba uqale .khaba xa ngaske ukufunda ngale ndlela.

Kwinqaku lokuqala, nto leyo egxininisa Paul George? - isandla kufuneka kusoloko phezu kwebhola (hayi ngaphantsi kwawo) kwaye isebenza ngesandla sakhe kunye brush, ukuba ngqo, kunye ngokulula.

Ngoko ke, kufuneka kuqala ahlale phantsi ukuze ibhola kwi ukuphakama ubuncinane. Ke kaloku, uphantsi ukuphakama ibhola yomnyazi, anzima welinye icala laso. Ukuza kuthi ga ngoku, kukho ngaske sekukukuguqa mzuzwana nebhola ngokuyikhaba njalo. Loo ezintle kunokuba begoba. Into yokuqala ekufuneka sisebenze ubizwa ngokuba "crossover." Nguye ukuguqulela ibhola ukusuka kwelinye icala ukuya kwelinye ngokusebenzisa ngesibetho phantsi. Le nto elula kuluncedo kakhulu zombini kuqeqesho ngexesha imidlalo. Uqala nolungelelwaniso izandla kunceda ukuze siphumelele utshaba kwi ebaleni lokudlala.

Lo msebenzi elandelayo - ibhola translation phakathi kwemilenze. Kananjalo into luncedo kakhulu leyo eya kukunceda nje ukuba ilifa ngokuqinisekileyo, kodwa ke kuya kufuneka emdlalweni. Ukwenza umthambo, kufuneka ubeke unyawo omnye phambili kwaye kancinane ukuze uhlale phantsi. Kaloku, lo msebenzi lokugqibela - crossover ngasemva. Le iyafana naleyo crossover elula, nje kancinane ngakumbi nzima, ngempumelelo ngakumbi nangakumbi kakuhle.

Ngokufunda ukwenza le mithambo elula ukuze ngokoluvo wathunyelwa site, kungabi ibhola, uya kukwazi ukuphucula kakhulu inqanaba labo lokudlala. Uyacetyiswa ukuba bafunde ezi iintshukumo phambi Amazing nganye.

A tips ezimbalwa

Ngexesha lomdlalo, umntu kusoloko kuya kuphazamisana kunye bathuleyo ibhola. Ngoko ke, kubalulekile ukuba uzame ukugcina kufutshane kangangoko eziquka umzimba kunye ngesandla yesibini. Kufuneka ukuqhuba ibhola kude esandleni utshaba. Isandla yesibini kufuneka kusoloko phambi ungalinikeli njengotshaba ibhola.

Imithetho ibhola basketball

Phambi kokuba ufunde ukuqhuba ibhola, kufuneka ukuba uwazi imithetho yomdlalo. Kungenjalo, unako ngentloko izenzo eziphosakeleyo kuzo zinikwe ixesha elide ukuba bahlukane. Enyanisweni, xa nebhola ngokuyikhaba xa ngaske kukho nje ezimbalwa imithetho elula:

1. Ngokubetha ibhola phantsi, ungasebenzisa ngesandla enye kuphela. umthwalo wamnikela-amabini .khaba kabini yaye ithetha izohlwayo.
2. Ukuchola ibhola ezandleni zakhe emva kokwenza, ungenza kuphela izinto ezimbini: ukunika ibhola umntu okanye ayigibisele ibhola ring. Phambi oku uvumelekile ukuba adlulele axis yayo, ngaphandle kokuphakamisa ngomlenze omnye (unyawo pivot) ukufumana umhlobo, babe ngabantu abakwizihlalo kakuhle. Uvumelekile ukuba yokwenza ibhola amanyathelo ezimbini, emva koko kufuneka alandele inqwelo okanye ayigibisele ibhola. Kungenjalo, umdlali ebikuyo isohlwayo xa ubaleka.
3. Dlulisa ibhola ukusuka kwelinye icala ukuya kwelinye ngaphandle ambetha phantsi akuvumelekanga.
4. Qakathisa ibhola ezandleni zingasetyenziswa kuphela xa umhlaba ngaphandle ibhola.
5. Ukuthatha ibhola ezandleni zakhe emva kokuba pass okanye ngokukhetha kwi lutshaba, ungaqalisa ugcino okanye wenze kwebhola. Jikelezisa kumlenze yenkxaso emva kokufumana ibhola kuvumelekile kuzo zombini ezi meko, kwaye uthabathe amanyathelo amabini ibhola kuphela yesibini.

isiphelo

Ngoko ke, sizicingele phandle ubuchule kunye nemithetho ibhola yomnyazi. Ngophanya nje lweliso, kubonakala ukuba ibhola ayikho nzima ukuba ufunde ukwenza, kodwa ke kucacile ukuba wabaqalayo ezininzi ebangela iingxaki. yokwenza njalo kunye Indlela ecwangcisekileyo yokukhawulelana uqeqesho kuya kukunceda ufunde ngokukhawuleza ndifane nebhola ngokuyikhaba njalo kunye ukufumana iibhonasi ebalulekileyo inkundla basketball.