Flat: kubangelwa nokuthintela ebantwaneni. Uthintelo flatfoot kunye somzimba ukuphazamiseka kubantwana zabasakhasayo. Uthintelo flatfoot kubantwana abakwiminyaka zabasakhasayo: umthambo

Abazali bonwabe kakhulu amanyathelo okuqala, nto leyo ebenza usana. Nakuba kunjalo, kaninzi baye balibale ukuba ukususela ngaloo mzuzu imilenze zosana nazo koxinzelelo kakhulu. Iinyawo niqalise ukuhluma. Ukususela ngelo xesha, ukunqanda seenyawo yeflethi abantwana kufuneka uqale uthole. Oku kuquka ezahlukeneyo iziganeko, kuquka umthambo indima ekhethekileyo. Kubalulekile kuphuhliso olufanelekileyo izihlangu ezinyaweni. Le yokugqibela kufuneka ergonomic kunye nomgangatho.

Yintoni flat

Abantu abaninzi abazi wazibonela malunga nesi sifo. Ngelishwa, akukho ngezifo eziqhelekileyo apho sesihambe kunokukhokelela noba nokukhubazeka. Ngoko ke, oogqirha musa Masingadinwa ephindaphinda ukuba uthintelo kunye nokulungiswa iinyawo yeflethi kubantwana abantwana ubudala zabasakhasayo kufuneka kwenziwe.

Ngoko ke, yintoni na le zokugula? Flat - esinye sezifo rhoqo kwenkqubo musculoskeletal ebantwaneni. Misa umntwana nesi sifo zikhubazekile. arch lwakhe ekuweni. Unyawo kuthatha imilo flat. Ngenxa yoko, umntu simi, ochukumisa emgangathweni lonke komhlaba.

Kubangel 'umdla ukwazi ukuba ukuyilwa ithambo iyaqhubeka ayeke umntwana ongaphantsi kweminyaka emihlanu ubudala. Ngoko ke, lokufunyaniswa "flat 'uyakwazi ukubeka umntwana kuphela emva kweli phakade. Kwiminyaka yokuqala unyawo sisakhula. Ngokomzekelo, xa kweminyaka emibini kumphezulu tyaba onyawo uthathwa eqhelekileyo.

Kwiimeko ezinqabe kakhulu, flatfoot sifo e ebuntwaneni. It is a ezingaqhelekanga, naso, apho kudityaniswe ploskovalgusnoy ukukhubazeka senyawo.

Iimpawu izifo ebantwaneni

Abazali kufuneka bazi ukuba zothintelo iinyawo caba kubantwana uthole kuyimfuneko ukuba bonke abantwana. omama kakhulu yaye abazali ngempazamo abakholelwa ukuba ugqirha akazange ukubaxelela ngale sifo, ngoko umntwana wabo akayi akazukuyibamba. Kodwa ke, ngelishwa, ugqirha uyakwazi ukuchonga sifo umntwana kuphela kunyaka-5 ubudala xa unyawo abembumbile. Kulo mzekelo, udinga unyango kakhulu.

Kodwa ukuba uthintelo flatfoot uhlala luqhutywa yabantwana abakwiminyaka zabasakhasayo, nkqu kwiimvuthuluka ezithandwa sifo, uMenzi unyawo lwasekunene.

uphuhliso esolwa esi sifo, abazali kwezi zizathu zilandelayo:

• nokudinwa behamba;
• ukudumba ezinyaweni;
• nokuqaqamba intlungu imilenze;
• Ukwanda unyawo ebanzi;
• ukuguga ngokukhawuleza kumacala obusezintongeni ezo izithende kunye amathe;
• amalungelo kokuma;
• kokukhubazeka.

Xa iimpawu ezinjalo kufuneka kufuneka ukuba ubonise zamathambo umntwana.

Imiba engabangela uphuhliso isifo

Ngelishwa, oko sivame ebantwaneni flatfoot. kubangelwa nokuthintela abantwana, ukuba kakhulu zixhomekeke abazali. Eneneni, ngokufuthi yenzeka ngenxa yokugula izihlangu okungalungile. Ngokufuthi umthombo ingxaki iba ukungalolongi umzimba.

Ukukhusela eziwa kuphuhliso kweenyawo tyaba, bafanele ukuba sele beyiqhelile le miba ephambili ezikhokelela deformation:

1. Unxiba impahla izihlangu ezineziphene (ngaphandle instep, ithambile, kunye kuphela osicaba ngokupheleleyo).
2. Yofuzo.
3. Ukwenza zokuphila amavila. Abantwana banamhlanje abanomdla kwi computer okanye tablet, kunokuba inxaxheba imidlalo ezahlukeneyo esitratweni.
4. imithwalo enzima ngemilenze yomntwana. Ukuba kwenzeke, umzekelo, ukutyeba.
5. Yamathambo. Uphuhliso flatfoot ezinxulumene ubu ithambo, uphawu kwesi sifo.
6. ukwenzakala unyawo Various, ikakhulu waphuka.
7. Izihlunu zomzimba. Pathology ukuphuhlisa post-ipoliyo.

unyango lwesifo

Ukuba tyaba sokwazi, into ukuba alwe naye ukuba ezi zinto zilandelayo:

1. ifomu Mild waphilisa castings udaka. Oku kukuvumela ukuba kukhuselwe unyawo sikhundla. amabhandeji ukutyabeka isicelo iveki. Walitshintshela abantu abatsha. Ubude unyango - malunga ne-10 iiveki. Emva koko, lo mntwana nguye impilo yomzimba. Akwenzayo massage kwaye kucetyiswa ukuba ukunxiba izihlangu wamathambo, isiko-senziwe studio. Ukongeza, kufuneka sizimisele ukuba uthintelo novuselelo ngeenyawo yeflethi kubantwana abakwiminyaka zabasakhasayo kule meko ixesha elide kuza kufuneka.
2. Kuba unyango kweefom kakhulu zisetyenziswa kuphela uqhaqho.

Unyango flatfoot ezifunyenwe ithatha ixesha elide. Unyango ibandakanya le misebenzi ilandelayo:

1. umthambo Daily emzimbeni aqinisa izihlunu imilenze. Ngexesha ukuzilolonga kwakhona asebenzise ezizodwa yokuthanjiswa mat, leyo womeleze ludonga olungalinganiyo.
2. Unxiba impahla izihlangu amathambo. Kufuneka ube isithende nzima ophezulu kunye nenani zokubopha, awanyakazela ngayo umlenze Iqinisekile ngokuqinileyo. Yenza ezi zihlangu kuphela ngezinto zendalo. Qiniseka ukuba wenze isithende encinane uze ufake insoles kunye isekela Arch. izihlangu bamathambo zithengiselwa ngayo iingongoma ezikhethekileyo sentengiso okanye wenza ukuba iyalele bejonge a podiatrist.
3. Umyalezo. Kuchaziwe ngugqirha yenza ikhosi iiseshoni 10-15.
4. Ukuyifundisa elawulwa amaxesha 2 ngonyaka. Amaninzi, le electrophoresis kunye electromyostimulation.

imithambo

Ukuze kwakhiwe olufanelekileyo yokumisa kufuneka wenze umthambo ezikhethekileyo. Usebenzisa ikuvumela nokuba alungise uhlobo asakhasayo. Kuyinto ekuthinteleni iinyawo yeflethi kubantwana abakwiminyaka zabasakhasayo. Uqheliso ukuba avumele unyawo ukuphuhlisa, baya kwenzelwa zamathambo.

Imithambo yomzimba ngokwalo elula. Abazali ngokulula sithwalwe ngokwakho. Ke ukuba eyahlukahlukeneyo imidlalo yayo, inkolelo yeyam nobangela ezifana nokuthintela iinyawo yeflethi kubantwana abantwana ubudala zabasakhasayo.

Uqheliso ku behleli isikhundla:

1. Kancinci ukugoba futhi unbend iinzwane zakho.
2. Irobhothi. Chithani nakubhontsi kwelinye umlenze eziphelweni asezantsi. Gcina ezantsi ukuya phezulu. Emva koko ukwenza intshukumo efanayo kunye nezinye emlenzeni. Yenza umthambo ngalinye izihlandlo eziliqela.
3. Enkwalini yonyawo, kunye ngaphakathi ngomlenze omnye kwi shins ukuba balithethe. Kwakhona wenza izihlandlo eziliqela.
4. iinyawo zabo emgangathweni, xa esinekona sasekunene. Bamba isithende yonyawo baphakamise iikawusi.
5. Dibanisa iintende zeenyawo. Bamba kule ndawo okwemizuzu embalwa.
6. Ukuxuba kwicala isithende. Kawusi ukugcina kunye.
7. Roll ludonga ibhola.
8. Thatha izinto iinzwane ezincinane. Ngoko bayeke nabo.

ukuhamba Medical:

1. Ukuhamba, ukuziqengqa ukusuka isithende ukuya toe. Ezama ukunyathela phezu lonke unyawo.
2. Xa uhamba, prim yaye etsala iinzwane.
3. Khetha indawo yokungalingani. Kuyimfuneko ukuba siye. Oku igrabile, ingca. massage mat luncedo kakhulu.

Uqheliso babemile:

1. Qengqa kunye izithende ngeenzwane zakho. Emva koko, ngaphakathi nangaphandle unyawo.
2. Ezibanzi, ngaphandle kokuphazamisa izithende off phantsi.
3. Yima yanjalo kwicala elingaphandle kwaye engaphakathi unyawo.

Kwakhona, musa ukulibala ukuba abantwana bafumane ndidikwe ngokukhawuleza kakhulu ukwenza imithambo. Ngoko ke, anikwe uluhlu olulandelenayo kuthintelo seenyawo eflethini abantwana kufuneka iindidi lweziqalelo umdlalo.

uhambo Kwakhona kucetyiswa, ukubaleka, imisebenzi ongaphandle ukuba banyanzelwa ukuba basebenze zonke izihlunu umlenze.

iindlela ekhaya

Ukugcina uphuhliso eqhelekileyo zeenyawo somntwana mfuneko ukusebenzisa yokudla ekunene.

Njani na nokuthintelwa iinyawo yeflethi kubantwana abakwiminyaka zabasakhasayo kweli khaya? Kukho iindlela ezininzi kakhulu.

Makhe sihlolisise ezinye iingcebiso oogqirha:

1. Baby kufanele kwenze kakhulu, ngoko ke kucetyiswa ukuba ayigcine lonke ixesha lusongelweyo eziqhiyeni.
2. Ageza Kukhethwa ukuba usebenzise ibhafu elikhulu, apho umntwana uza kuba nako ukuhamba, nokwenza iziphakamiso yokuqubha.
3. Emva ukwamkelwa unyango zamanzi kufuneka wenze kukukhanya unyawo umyalezo.
4. Musa ukoyika, ukuba umntwana wakho uhamba zihlangu engceni ehlotyeni kunye nesanti. Oku kunempembelelo entle ukuyilwa unyawo.
5. Isebenza kakuhle bath unyawo kunye netyuwa elwandle. Lungisa le nkqubo ilula kakhulu. Ngokuhlamba enkulu kugalela amanzi yokugubungela kwamaqatha zomntwana. Inokuyiphelisa ityuwa ulwandle kuso, eshiya ziikristale omncinane ezantsi. Itakane kufuneka sibe phezu emazantsi webhate njengoko emanzini anganzulwanga.

Oku nokuthintela wonyawo yeflethi kubantwana abakwiminyaka zabasakhasayo. thethwano wamathambo kuzakuvumela ukwandisa uluhlu amanyathelo okulungisa oko kunokusetyenziswa ekhaya.

ipiyano massage

Baya ingenziwa ngokuzimeleyo okanye ithengwe ezivenkileni elithile. ipiyano Massage ziyafumaneka ezahlukeneyo imiphezulu. Yenza bemke izinto zendalo.

Ukusebenzisa amakhuko ezinjalo Kucetyiswa ukususela kwixesha xa umntwana eqalisa ukuba enze amanyathelo okuqala. Oku luthintelo kakhulu kakuhle iinyawo yeflethi kubantwana abantwana ubudala zabasakhasayo. Photography ivumela ukuba sicinge ukuba kwenziwa njani.

Kwanele ukuba kid ngathi phezu komhlaba ukhuko yokuthanjiswa ukuba imizuzu emi-5 ngosuku.

unyawo massage

A ndlela ziyasebenza yokuthintela flatfoot. Kungcono ukuba le nkqubo iza kwenza i therapist massage yobungcali.

Kodwa ukuba abazali bafuna ukubamba esi siganeko ngokwayo, ke bafanele ukuba sele beyiqhelile le methodology of:

1. Phambi ekuqaleni inkqubo kufuneka ibe imithambo umzimba ashushu okanye uthathe ishawa umahluko.
2. Qala massage evela phezulu. Yolula esinqeni sakho, ngoko amathole kunye umsipha.
3. amacala Promassirovat yangaphakathi kwaye olungaphandle unyawo.
4. Yiya unyango onyawo.

Ubude massage - malunga ikota yeyure.

imfundo Physical epriskuli

Kumaziko emfundo qhoboshela ingqalelo enkulu kakhulu ekuthinteleni flatfoot. Xa eziguqulweyo kwaye izikolo benza iinketho ezahlukeneyo ngezikaTshiwo kuqeqesho ngokomzimba.

Uthintelo flatfoot kubantwana abakwiminyaka zabasakhasayo epriskuli udla umlinganiswa somdlalo. Yenzelwe iseti beemvavanyo, sikhatshwe ukufunda lwemibongo. Kanye kids, kwaye izisa ukuba umsebenzi iziqalelo umdlalo.

Prevention of flatfoot

imithambo Abantwana lukubandakanya kuphela ukuba kwenziwa ngendlela umdlalo.

Kungenxa yoko eziguqulweyo esebenzisa amaninzi kusetyenziswa uhlobo zakhiwo zilandelayo:

"Swing"

Umntwana uhlala esitulweni zemithambo, imilenze yakhe wolula nangokuphumla izithende bakhe emhlabeni. Xa igama elithi "phezulu" ukutsala Iinzwane kuwe. Emva koko ezantsi kwi elithi "Phantsi" phantsi.

Ehamba a quatrain:

Owu, ujingi, ah, swing,

Nje labhabha yenyuka yaya ezulwini,

Phezulu phantsi, phezulu nasezantsi,

wena Kuphela ubambe nkqi!

"Ushaya"

Umntwana ehleli kwisitulo. iinzwane kufuneka exutywe ngesandla. Emva koko ukudibanisa, owenza uhlobo yomqhaphu.

Siye waqhwaba, babetha izandla zakhe,

Ngoku baleka imilenze zethu!

"Ballet"

Baby ehleli, oba izandla zakhe phezu kwesitulo. Imilenze kwandiswa. Kuqinisa omzimba, sithembele iminwe. Emva koko ubuyela kwindawo yayo yoqobo, eqondisa iikawusi ngokwabo.

Imilenze sisine ezifana ballet,

Le dance abantwana bethu,

stand Steel umlenze

Kwaye eminweni bemi.

"Obetha"

Tsala iinzwane zakho ehleli kwisitulo zemithambo, ngokubetha iminwe isingqisho nemvano-:

Kukhona Misha imigqomo

Yena sesihamba ngathi inkanyamba.

Kodwa xa wanika,

Loo cwaka wacelwa.

Kodwa kutheni na,

Ukuba awukwazi Urhashaza?

"Spider"

Umntwana iminqamlezo iringi okanye uluthi, inyathelo attachable. Ngelo xesha yena ubamba iqokobhe zemithambo iinzwane.

Spider lirhubuluze ekhaphethini,

Ngokukhawuleza yena rearranges imilenze.

"Lokhwalimanzi Merry"

Umntwana umi ngezandla zakhe phezu ebhantini lakhe. Lowo uqengqa ibhola ukusuka toe ukuya isithende, ukutshintsha imilenze.

Lokhwalimanzi ebaleka phezu kwingoma,

Thina umphululela nemilenze!

"I Artist"

Umntwana umi ngezandla zakhe phezu ebhantini lakhe. Utsalela imilenze phezu iimilo emgangathweni - izangqa, izikwere.

Ngaba abantwana ukuba sisondele,

Namhlanje, kuphela nemilenze!

Imilenze ziya kuthwala

Ingcamango wegcisa!

"Foot"

Umntwana, emi, phakamisa iinzwane zakho. Bend kubo isekelwe phantsi. Yena uqala ukuya phambili.

Siya kubonisa imilenze zethu,

Ugqwashule ngumsindo noqebeyi kwi track!

'Izithende "

Yima phezu izithende baphakamise iinzwane. Emva koko uye phantsi ezinyaweni.

Betha off kwi saso,

Kufuneka ukuba olule ngesithende!

"Painter"

Umntwana ubuxoki emqolo yakhe aze akhokele unyawo elinye kwelinye.

Lixesha lokuba ukupeyinta indlu,

Sibize opeyintayo!

Kodwa hayi ibhrashi, iemele,

yafika inkosi endlwini eze kuthi!

elementi umdlalo kwezi imithambo kuwenza lula ukuba ukuthwala. Lo mntwana ufunda imibongo uze linokuyiqhuba isimo sabo, nokuba ngaphandle kweeklasi physical education.

Iiklasi kunye nezixhobo ezizodwa

Kufuneka kuqatshelwe ukuba ootitshala zinika uthintelo kunye somzimba ukuphazamiseka ezimcaba-footedness epriskuli abantwana. Ngapha koko, izifo zixhaphakile kakhulu kwiminyaka yakutshanje ebantwaneni. Ngaphandle stop deformation ikhokelela ukutshintsha iziko womxhuzulane. Ngenxa yoko, ngokufuthi iphuhlisa ukuma kakuhle.

Ukuzalisekisa le ntlawulo iya kufuneka izixhobo ezizodwa.

Uthintelo flatfoot kunye somzimba ukuphazamiseka ebantwaneni uthole kubandakanya ukusetyenziswa yemizila:

1. UJwarha. Yenza ukusuka kwi Ilaphu ashinyeneyo kunye nepokotho, walala apho fillers ezahlukeneyo. Kusenokuba iingqalutye, ertyisi, amaqhuma ezincinane.
2. Flower edlelweni. On kwilaphu athungwe izinto zamafu ezahlukeneyo - amaso, amaqhosha, amathambo indleko, iintyatyambo zeplastiki.
3. A endleleni jiko. Thatha nomcu Nxiba kwaye ethungelwe kuyo ngohlobo inyoka, intambo emthuka iindawo.
4. Mqobo. Amagwebu isikwe izikwere kunye nelaphu sheathing. Kwi kwizikwere jikelele into, nto leyo inokwenza unyawo (iipensile, iminqwazi yeebhotile zeplastiki, iintambo, amaqhosha). Iibhokisi amagwebu elidityaniswe omnye komnye.

Yintoni abazali kufuneka ukuba ukhumbule

Ukucutha umngcipheko yophuhliso izifo, uthintelo kwephulwa ukuma neenyawo yeflethi abantwana kufuneka uqale amanyathelo umntwana wokuqala.

Nceda ezi ndlela zilandelayo:

1. Xa umntwana kuqala nje ukuba phezulu, ebambelele ukuya kwinkxaso, kuyimfuneko ukuba wenza oko izihlangu. Le yokugqibela kufuneka zenziwe ngezinto zendalo kunye ngokuqinileyo esisigxina stop ngenxa umzobo nzima. Ukusebenzisa izihlangu wacebisa ukuba ukuthintela stop setting engafanelekanga.
2. Asinako ukuvumela umntwana enxibe izihlangu abantwana abadala. Kakade ke, Lubunyashele phantsi, kwaye bangatshintsha indawo yonyawo.
3. Ukuqaqadeka kusiza umzimba ukuba kusoloko ngeenzwane zethu. Ngako oko, owenza usebenze umsebenzi kwezihlunu. A umsebenzi olungileyo izicwili ezinjalo likhusela ngokuchaseneyo kuphuhliso flatfoot.
4. maqula Reception zokukhanya iinyawo. Thatha izikhongozeli ezibini. Wagalela eyodwa - lobushushu amanzi 40, enye - ngo 33. imilenze khosi lifakwe isitya samanzi imizuzu eli-10. Qaphela ukuba le nkqubo iya kwenziwa kuphela xa usana isempilweni.
5. Ukusetyenziswa lweTyuwa ulwandle ngeenyawo webhate, kunye ukuhlamba. Ukuba uyakwazi ukuthatha umntwana elwandle, qiniseka ukuba ukwenza oko. Ityuwa kunempembelelo tonic phezu izihlunu kunye imithambo yegazi. amanzi olwandle, ngenxa ingxinano yayo, buyisela umyalezo.
6. Ukuhamba zihlangu unyawo ukufumana isivuseleli. Kulungile ukuya phezu iindawo ezimagqagala. Ehlotyeni ke ingca, igrabile, isanti. Winter ukuqhubeka nokuthintela ukuchitheka kunokwenzeka kwi izinto ezincinane umgangatho, ezifana ertyisi, amaqhosha tyaba, iimbotyi. Cebisa imvuthuluka abafana nabo.

Ezi ngcebiso ziya ukukhusela usana lwakho kwizifo kakhulu.