Emithanjeni esidi Massage ekhaya

Ngoko ke ebezisoloko impilo entle ngokweemvakalelo emzimbeni, kufuneka ophile ngokupheleleyo inkqubo yokujikeleza kunye kwamanzi emithanjeni. Ngoko ke, xa edibene umthambo kunye esempilweni ukutya emithanjeni semibhobho yokuthanjiswa ekhaya, kuya kuba yashukunyiswa isebenzayo yokumpompoza kwegazi emzimbeni wakho kunye nkovu.

Emithanjeni semibhobho massage lwenziwa kwikhaya njengenxalenye yokuthanjiswa anti-cellulite, ngoncedo lonikezelo uniform ngakumbi ulwelo wonke umzimba. Kulo mzekelo, ehleliyo ekufukukeni apho uya kude, kwaye kucacile amanani baba "tsolo" ngaphezulu. Inkqubo sezibhaliwe zale yokuthanjiswa kukuba ukwenza imivumbo kade-ngumtshangatshangiso-ezifana nombindi umzimba kunye namaqondo awohlukeneyo koxinzelelo kwaye njengoko ngokukhuhla kunye ngempama.

Nangona kunqweneleka ukuba inkqubo umyalezo enjalo lwenziwa yi liyincutshe onamava, kodwa unako ukufikelela nemiphumo emihle nokuba kwenziwa emithanjeni rhoqo semibhobho massage ekhaya. Ekhaya ukuba umyalezo, ungasebenzisa nayiphi neeoli ezixabisekileyo okanye izithambiso ezikhethekileyo yokuthanjiswa anti-cellulite, nto leyo ngokugqibeleleyo uhlala ulusu kuncede ukwandisa ifuthe umyalezo.

Emithanjeni semibhobho umlenze yokuthanjiswa lwenziwa ngolu hlobo. Ehleli esitulweni, Wababekela omnye isitulo phambi kwakhe, amtyhalela ngomlenze omnye wenziwa imivumbo lula ukusuka amaqatha ukuya ngasemva edolweni. Le nkqubo inceda ukuphucula kwegazi ezisezantsi emlenzeni unyawo. Emva koko, ngezandla zozibini, ibhijelwe iqatha, yenza ukutyhala phezulu phezu kwethole. Konke ekufuneka uyenze le nkqubo izihlandlo eziliqela, kuqala ononyawo olunye, ngoko ke omnye. Le nkqubo luthintelo elungileyo kakhulu Amaxhwele ukudumba.

Ukwenza isinqe semibhobho yokuthanjiswa emithanjeni, ungazithambisi xi isithambiso okanye umxube ngokukhethekileyo elungisiweyo neoli, uze ngezandla zozibini khosi uhlikihla umphandle kasikrobana. Koko ndize ndicande isandla sakhe ngamandla PAT phawundi kwi emathangeni, oko iithowuni ulusu kule ndawo, igazi Ndiphilise kudaleke ithombo legazi. Inqanaba elilandelayo ekupheleni yokuthanjiswa kwethanga izandla ezimbini yanjalo.

Ukuba une iinyawo nezandla ezibandayo, ngoko ke kufuneka wenze massage kubo. Ngokuba lo kuzonwaya elula, kodwa onamandla, kuzonwaya ibangela kwabo hawu igazi kwiziphelo. Ukuphucula ulusu phezu kobuso kunye imibimbi bachitha emithanjeni semibhobho massage ebusweni.

Well inceda emithanjeni yokukhupha amanzi yokuthanjiswa kwelo khaya imithambo varicose, njengoko ntoni xa varicose emithanjeni yokukhupha amanzi ukulibaziseka kule milenze. Ulungile kakhulu kwaye nencindi lwemithambo nazo. Akukho mfuneko ephulule Kwangale umlenze varicose ngqo kwi ndawo, kodwa ukukhanya nangesandla iintshukumo ukusuka ezantsi ukuya phezulu ecaleni phantsi kude kwimimandla ezonakeleyo kakhulu kunokwenzeka.

Sixhobo sigqibeleleyo anti-cellulite kunye emithanjeni semibhobho yokuthanjiswa ekhaya ubusi yendalo. It ngokubamba ngokupheleleyo ubuthi inceda zinomgutyulo yabo ivela emzimbeni. Le ulusu mpuluswa kude, kuba ilastiki, phantsi kwesikhumba zamanzi zikhawuleza zimke. Oku kuphucula imeko jikelele umzimba. Ikhosi ye yokuthanjiswa ngobusi ilungiselelwe iiseshoni 12-15 yokuziphatha kufuneka ngosuku.

Ubusi kuhle kakhulu ukuba ukusebenzisa ngokusebenzisana ezahlukeneyo amafutha enuka kamnandi. Lo mxube kubangele lisetyenziswa kwiindawo ingxaki umzimba: esiswini, nomlenze kunye yengalo. Okulandelayo, ukubaleka ngempama ngesandla sokunene: Cotton - ngokucinezela - ukwahlukana. Ingakumbi livume yokuthanjiswa amabhinqa emva kokukhulelwa, yena, kunye umthambo inika isiphumo obalaseleyo yokukhupha amanzi kwaye kususa unokukhawuleza ulusu. Ngexesha massage, uya kuqaphela ukuba ubusi uqalisa mnyama ndikuqengqe, yaye isandla sakhe iintonga ngaphezulu emzimbeni. Ukuba kuqhubeka de bonke ubusi akuthethi "ukuhlangabezana".