Massage ebusweni

Ukunyamekela ukubonakala efunekayo ukuze umntu ngamnye, kungakhathaliseki ubudala bakhe. Eyona ndlela ngoku kukhathalelo ulusu umyalezo zobuso ephucula kwegazi, uxinzelelo lwegazi ephantsi, lulekani ukudumba, kuphakanyiswe isandi umzimba, kwakunye nokuphuculwa isimo.

Ukuze aqinisekise ukuba ngaba yokuthanjiswa yobuso kunempembelelo enkulu entle emzimbeni, akuthethi kwenza idinga lokuza eyiyo. massage Small ungenza nganye, kwaye ayithethi ukuba i ubude eyandisiweyo ixesha, ezona zininzi imizuzu 5-10.

Yonke imihla, ukwambatha cream eluswini, indihlaziya bembuyekezo, sibambelela thina ukwenza kabuhlungu, massage nokuthantamisa. Kodwa nantsi Kuhle ukukhumbula ukuba sangaphandle ulula kakhulu isakhiwo sayo, ngoko Akuvunyelwe ngqo ukusebenza apha esikhumbeni ngenkani. Xa kungekho tyala ungazithambisi ubuso bakho, musa ukutsala nemihlathi, njengoko oku kubangela ukuba umonakalo omkhulu kamva eziya kukhokelela ukuvela kukho inani elikhulu imibimbi.

massage yobuso - su

Kukho iindlela ezininzi yokuthanjiswa ukuba izimvo ezahlukeneyo nefuthe apha esikhumbeni. Indlela yokuqala kukuba intshukumo iphambili kule nqubo - tapotement. Kumphezulu imvaba zakho zomnwe yi nempembelelo encinane ngohlobo rapping. Kufuneka aqaphele ukuba indawo engqonge amehlo, njengoko inani ngokugqithiseleyo yimivumbo kunokubangela ukugruzuka. Ngoko ke effleurage kufuneka lithantamise kakhulu, ezenziwe umnwe ngamnye kuthi. A intshukumo yesibini zokusebenza kukuphulula ukukhanya iikhonto kwesikhumba (imigca).

• Le ulwalathiso lokuqala - ukusuka iintshiyi ukuya iinwele. Dibanisa Umnwe wesibini nowesithathu nangesandla olova ngokwakhe kumgca othe ngqo ezisuka iintshiyi ukuya iinwele.
• Le ulwalathiso yesibini - ukusuka impumlo ukuya etempileni. Ekubeni ivaliwe ngomnwe yesithathu neyesine, kubachithachithela ukusuka ngasemva empumlweni ezindlwini i arc.
• Le ndawo yesithathu ijolise umphululela nemihlathi. iminwe emibini enze kukuphulula ekukhanyeni iindevu endlebeni, ngaloo ndlela bathatha inxenye phakathi ezidleleni.

Indlela yesibini kukuba yokuthanjiswa yobuso oluqhutywa ngolandelelwano olungqongqo. Ngamanye amazwi, indawo nganye siza kusebenzisa ngamnye. Kufuneka uqale ukusuka iintshiya.

• Ngaphakathi neentende bachitha ixesha elithile kulwalathiso phakathi ebunzi kunye nesiphelo ezintlafunweni. Irobhothi kufuneka babe nokuthantamisa, abangele ubuhlungu. Phinda lo intshukumo malunga izihlandlo ezili-10, uze uye kwindawo phantsi kwamehlo.
• imigca egosogoso ndiwele eluswini ubuso, ukuqala nemihlathi kunye ibhulorho ye nesiphelo impumlo.
• Ivale ukuvula umlomo wakho ngokungathi uthetha ngokuvakalayo incwadi "o". Ukususela phakathi kusesilevini nangesandla ziyahamba Ukonakala ezindlebeni. Oku kukuvumela ukuba uhlikihla nemihlathi.
• Musa ukushiya ngaphandle ingqalelo empumlweni. Unakho ukwenza run setyhula ukujikeleza lonke ubude impumlo ukusuka kwincam yayo phezulu ukuya impumlo.

Yintoni efunekayo ukuze yokuthanjiswa

Ukuze enze self yokuthanjiswa yobuso, kuya kufuneka: okokuqala, isithambiso okanye ioli nokondla, yaye okwesibini, indihlaziya ohlambululayo kunye cutha ezishushu eziza kulungisa le eluswini, kwaye, kakade, izandla zakho.

massage ubuso, apho inzuzo uye wazibonakalisa zizazinzulu, oko nayo inamcebiso Izimo. Akuyi Kucetyiswa ukuba ukusebenzisa le ndlela kukhathalelo yesikhumba esikhoyo othambekele induna krwada of pustules kunye namaqhakuva. Akukho mfuneko ukubhenela ephulule ubuso, ukuba ikhona nokuba kwinkalo encinci nokutsha. Iingcali ezininzi musa ukucebisa rhoqo kakhulu ukusebenzisa ubuchule umphululela abantu sibone ukwanda kwamanani ngayo iinwele zobuso. Akukho mfuneko isebenzisa le ndlela kuthanjiswa, umzekelo, ukuba umzimba wenu zikwimeko embi. Nayiphi na inzuzo ufumana koku, kodwa unako mandundu imeko.