Ufumene i tikaka? Ngaphezu yokuphatha ulusu kwimeko enjalo?

iintsuku Summer izaliswe sibethwe ngumoya elide kunye nokukhanya kwelanga. Oku konke nice kakhulu, kodwa ke kuyingozi kakhulu - ilanga kulula ukuba utshiswe, ngakumbi kule mihla zokuqala emva sezulu okwathatha kubanda, xa umzimba nangoku libunile kakhulu, okanye ngexesha ukubhabha band oluphakathi kunye sesichengeni oluphakathi kakhulu ultraviolet radiation kule ndawo, apho isikhumba kangangesiqingatha seyure angavela elanga nokutsha. Ngaphezu yokuphatha ulusu kwityala enjalo, uyazi ukuba bonke. Kunjalo, ulwazi malunga mhlawumbi ngaxa lithile ebomini babo kuba luncedo kubo bonke abantu. Tikaka, namadyungudyungu kwaye bomvu ukudala nobunzima kakhulu kwaye ezonakalisa mood, kwaye ekhefini - bonke abanye. Indlela ukuphepha okanye ibonakele unyango ngokukhawuleza?

Ukusetyenziswa kwelanga

Ukuba ulusu lwakho ukuze, kwaye umbuzo othi "yintoni ukunyanga tikaka," ukuba ungazihluphi, uhlale phantsi kwempembelelo kwimitha kunokuba luncedo kakhulu kwimpilo. Xa umzimba imveliso busebenza kwezinto eziphilayo esebenzayo ezivuselela indlela yonyango kunye luvo, ukuphucula ukutya kunye nokukhuthaza imveliso vitamin D. koko, ukwandisa omzimba kwizifo ezosulelayo. Eyona nto ibalulekileyo - ukukhetha mzuzu elifanelekileyo behlel. Emva ezilishumi elinanye kusasa kwada kwayintsimbi yesithathu emva kwemini yelanga kakhulu yimitha yelanga. Phantsi impembelelo yayo iiseli unokuqalisa ndiludilize, apho kuya kubakho umonakalo imithambo yegazi eluswini. Kweli thuba sexesha kubaluleke ngokukhethekileyo ukusebenzisa elangeni ukuze eyayiveza ukuba ingozi kwaye ufumane tikaka.

Le isikhumba ziphathwe zalaba?

Ukuba awuzange usindiswe wena, zama ukufumana kude kwisitrato egumbini ngokukhawuleza kangangoko kunokwenzeka. Beka iimpahla umqhaphu enkulu zifakwe emanzini abandayo, okanye ozigubungela ngayo Xolani. umzimba kushushu zibuyele esiqhelweni ngokukhawuleza. Unako ukuthatha linebhafu okanye ishawari ngamanzi abandayo kuzisula emva kwale nkqubo. Ukupholisa ulusu, waya emanzini ngexesha elifanayo ungadibanisa intwana yesoda yokubhaka kwakunye apile cider iviniga, kuya kuba Isibini ngokwaneleyo amacephe. Yokunyakamisa kummandla ochaphazelekayo kunye ukususa ubushushu, ungenza wenze urhangqo emanzi. Sela ijuice ezilulwelo, ngaphandle iziselo ezinxilisayo. Ukuba nobunzima kakhulu, ukusetyenziswa analgesics kunye antihistamines. SeMbasa ndawo isitsha isithambiso okanye SPF zekhala kunye panthenol ukukhawulezisa ngokutsha. Ukuba namadyungudyungu zibonakele, sebenzisa imali eluhlobo ngokutshizwa, ukuze pakani umonakalo. Kuthetha nge menthol kuhle uthobe eluswini, owayebonakele tikaka. Oko akukho mfuneko ukunyanga? amayeza Folk for oli yemifuno okanye ibhotolo. Kwakhona, musa imngene amaqamza kwisiza kukwenzakala, kwaye musa ukuzama Makalihlinze indini amabala enamaxolo. Ukuba ukhetha amayeza endalo, yaye uye ube tikaka kunokunyanga, kungcono ukukhetha phakathi iimveliso ezifana iyogurt okanye iitapile. Iimveliso zobisi uyiguqula ukuba akhulule kakuhle ubuhlungu neetapile ezilungileyo amafutha kunye Oluma elithozamisayo. Noko ke, kungcono kodwa uzame ukuthintela imitha ngqo kwaye sisebenzise imiqathango eyodwa yokhuselo nje ukufumana tikaka. Ngaphezu abaphathe kwityala ezinjalo abayi kubudla ube ucinga.