Kutheni ukuduma esiswini.

Sonke wakha wabuza ngokwethu, yintoni na isizathu, xa ukuduma isisu sakho? Loo imeko enzima, nzima akungena, ngokuqhelekileyo ngelo xesha embi. Yonke into isizathu, yaye akukho nto yenzeka ngenxa yesizathu. Nikela ukufumanisa ukuba kutheni onke rhoqo efanayo ukuduma isisu sakho?

Sinako ngenxa yezizathu ubuncinane ezimbalwa ezandulela inkqubo, xa ukuduma esiswini. Noko ke, ukuba uthe baqokelele enye nechibi ngoko umgwebo yethu, sifumana imeko ngamazwi. Abanye baphikise ukuba esiswini, ibhongo kusasa kuba balambile kwaye okwangoku ixesha ukuba isidlo sakusasa. Ngoko kutheni na ukuduma isisu, nokuba emva kokutya? Ngaphandle ngokubuza lo mbuzo? sidibana kakhulu rhoqo a ukumphikisa okungaka. Rhoqo xa ukuduma esiswini, musa ayinike na ingqalelo. Kodwa kwenzeka kunye ukutenxa ekusebenzeni eqhelekileyo phecana yethu zesisu: urhudo, ukuqhina, ityhefu ukutya. Kukho nokuninzi esinokucinga.

Nantsi imizekelo embalwa kutheni na ngokuxokozela esiswini ebantwini.

Njengoko kukhankanyiwe ngasentla, nesisu unakho kubhavuma olambileyo. Oku kwenzeka kakhulu rhoqo kusasa okanye emini, ukuba uye waphawula ukuba umkhwa abukukudla isidlo kusasa, ukuba usele ikomityi yekofu okanye iti. An esiswini ongenanto ukuduma isikhumbuza ukuba umzimba ufuna ukutya.

Ityala ilandelayo xa ukuduma esiswini emva kokutya. Ingakumbi xa ixesha elide phambi kokuba oku nto ukutya okanye ukutya wayengenakuba zimanzi okanye kakhulu. ukutya Poor, ukuya kungena esiswini nako kunokubangela isisu kwentaba.

Kufuneka ukuva ngamaxesha malunga ukuduma esiswini ngenxa sihlangabezane. Ngokomzekelo, phambi kokuba kakhulu thethwano zoshishino, phambi komhla okanye phambi koviwo. ukuziphatha iyingozi esiswini unako ukudala iimeko nzima. Ngoko ke, luluncinane, ezibonakala poser ikhula iba enkulu kakhulu.

Ngamanye amaxesha, xa ziphambi ukuduma esiswini, usebenzisa imveliso ethile ethile: iziselo ezibandayo, iyogurt, mhlawumbi utywala. Le meko lilungiswa lula: ukuba ukuduma lupheliswe ngokususa ukusuka ezityiwa kweemveliso efanelekileyo.

Kodwa nje akusoloko. Isizathu ke akukho mfuneko phezu komhlaba. Mhlawumbi kufuneka ukujongana ezinye esiswini okanye kwamathumbu izifo. Oogqirha bathi a izifo embalwa, nto leyo enokwenza ukuduma esiswini. Eyona oluqhelekileyo - a goiter. Ngaba uchaze kabanzi njani le nkqubo kwisiqwenga zesisu ezinxulumene isandi eziveliswa esiswini okanye emathunjini zethu. Esi sifo yaziwa, nto leyo ibangele utshintsho microflora emathunjini. zashiya iintsholongwane Siyingenelo ukuba iyingozi, yaye, bona, zixhaphakile inxaxheba.

Iresiphi ukuduma iya kuxhomekeka ngezizathu ezibangele nto. Ukuba indlala, imfuneko ukuba adle. Ukuba ukudla, - kuyimfuneko ukuthintela ekudleni kwakho okanye atye kancinci, kodwa rhoqo. Kufuneka esweni umgangatho ukutya, ukutya okungekho mpilweni ngaphantsi, ukutya okungekho mpilweni, Kakade, ukuphelisa iimveliso sisidala. Ukuba unayo goiter, kufuneka udibane nogqirha kwaye baye designee unyango.

Xa konke oku kungentla sele bazama, kwaye nangoku rhoqo ukuduma esiswini, ukhetho best kwaye kuphela kuba lokubhenela gastroenterologist. Ugqirha uya kufumana isizathu, ngenxa apho isisu sakho waqala kubhavuma. Njengoko ukuduma esiswini - into iliphawu yokugula okanye, kwi kakuhle, egula-ntle, kuyimfuneko ukuba athathe amanyathelo ukuzisa iphecana yakho wokudla ngokungqinelana nemigaqo. Ke ukuba anithanga ziwuthathele ingqalelo lo uphawu eqhelekileyo kunjalo, kodwa wasemzini, isifo lisenokuba ukuba nqanaba kakhulu kwaye zibangela umonakalo omkhulu umzimba wakho uphela.