Yintoni na le caloric ebilisiweyo amabele chicken

KuMbindi Ages abantwana abahluphekileyo kunye nabadala, yaye abagulayo ababuleweyo banikwa ukusela njenge tonic lenkukhu. Kwaye kukho wanikwa inyama emhlophe zeenkukhu, ikakhulu ibele. Kwinqanaba lisezantsi noko amayeza, ookhokho bethu ungaziva kuqondakale ukuba le mveliso iqulethe ezininzi umzimba kufuneka protein namanqatha trudnousvoyaemyh encinane. Ngenxa kule nxalenye yesidumbu zeenkukhu ngokuqinisekileyo kubizwa imveliso yokutya. Osidingayo ebilisiweyo chicken lwebele kunokuba phantsi, kwaye iinzuzo zempilo - aphezulu kakhulu. Okokuqala, protein. 100 g yalo imveliso iqulethe malunga '30 inyama Ngoko abamhlophe "Ryaba" Ndiyavuya ukuba adle singaphelelwa nje ubunzima, kodwa bodybuilders: ngokuba iproteni elibandakanyeka kwi "wokwakha" izihlunu. Amafutha kunye carbohydrate intaka ibele mali ayikho. Noko ke, ukubala osidingayo iphekwe amabele chicken, kufuneka ukuba uthathe ingqalelo izinto ezininzi: nenyama amathambo okanye ngaphandle, ukuba ulusu ukho, njani imveliso elide, wayitya bejongile. Emva umtya ekrwada olusulungekileyo 115 kcal, inyama kunye namathambo - 137. Le mali inkulu kwamafutha agcinwe esikhumbeni. Inyama naye, kodwa ngaphandle amathambo, unalo ixabiso lesondlo 165 kcal 100 g nganye

Kubalulekile ke indlela zokupheka. Ngokuqhelekileyo, xa uqhotse nantoni na, siya kugalela ioli kuselukhambeni - imveliso ngokwayo nesondlo kakhulu. Emva ngembiza inkukhu wambu uqweqwe esimnandi browned ... Kodwa ke, yeha, ukunyuka yayo isiqulatho caloric 200 kcal. Kodwa xa inkqubo ukupheka emuva: ngamanzi abilayo "ukhetha" kilojoules, eyenza inyama ezinqinileyo ngakumbi. Emva kwale unyango ubushushu, umhluzi iqulethe-20% yexabiso lesondlo inyama ekrwada. A osidingayo iphekwe amabele yenkukhu ngamathontsi ukuya 95 kcal. Kakade ke, eli zinga usebenza wazihlanganisa ngaphandle esikhumbeni.

Ngoku makhe siqwalasele ekuthiwa- chicken yokudla. Emva yenkukhu inyama Elimhlophe izimbiwa langoku kakuhle (zinc, phosphorus, intsimbi, potassium kunye calcium) kunye neevithamini (B2, B3, K, E, PP). Ezi izinto baphakamisa ilizwi jikelele umzimba, kunye osidingayo wapheka amabele chicken ephantsi ukukunceda kwiintsuku ezili-10 ukuya ukuphelisa buziikhilogram ezintlanu okungafunekiyo. A imali eyaneleyo protein ezifunyenwe kule ekutyeni akubangeli iimvakalelo yindlala, iqinisa imisipha yaye kuphucula nokusebenza phecana zesisu.

Ukuba ukudla kuvumelekile ukuba ningadli grams ngaphezulu kwe 400 amabele inkukhu ebilisiweyo ngosuku. Ukutya kuyacetyiswa ukuba ityuwa, nazo azibandakanywanga ezityiwa iswekile. Awongeziweyo amaqela unokwenza ithe yabuya inyama okanye imifuno eluhlaza, irayisi unpolished. Kuvumeleke ukuba usele ikofu neti eluhlaza ngaphandle iswekile, fresh iziqhamo. Ngokusekelwe yokuba osidingayo inkukhu amabele okuphekiweyo idosi yemihla ngemihla malunga 400 kcal, yonke enye into udle usele omnye iiyunithi 900. Ekupheleni ekutyeni, uyakwazi ngokubafekethisa ngokwakho kusasa womile iziqhamo kunye namandongomani.

Ukuba ukunambitheka inyama uzive esidala, kufuneka ucinge ezinye iindlela zokwenza zokupheka ngayo imveliso. Unga ukupheka inkukhu kuqala podkoptit ngoko nomsi kancinane kwiyunithi ekhethekileyo. Le ndlela elula iza kunika inyama i isongo inkungu eziluncuthu. Amabele chicken okuphekwe nditshaye osidingayo unalo elincinane - 160 kcal. Kodwa eyona ndlela ibhetele ibrayi. Nangona kunjalo, le nyama kufuneka Faka emuncu, nobushushu evela amalahle itshiswe kukutyeba ngokugqithiseleyo. Ngoko ke, ixabiso lesondlo imveliso ogqityiweyo kuya kuba 116 kcal.