Yehagu kunye zucchini - ukutya okunencasa elula

Namhlanje ke ndithi malunga ukupheka yehagu kunye zucchini ngeendlela ezahlukeneyo. Khetha naluphi na zokupheka ezicetyiswayo kwaye uzive ngathi umpheki ngokwenene.

zucchini yathamba nge inyama yehagu

Olu khetho ezilungele abo bamthandayo ukutya okunencasa, kodwa landela nani. Kubonakala esityeni amanzi kunene, elimnandi kunye nobanelisayo. Ingaba ufuna ukuqinisekisa buqu lo? Emva koko uyose khona ngoku.

isethi Food:

• 180 g cheese nzima;
• iyogurt - isiqingatha sekomityi;
• bama parsley;
• zucchini aphakathi;
• clove begalikhi;
• izinongo;
• 450 g yehagu (ndayame efunekayo);
• 1 tbsp. ioli l semifuno.

Imiyalelo lokulungiselela

1. Ukuqalisa up inyama mboleko processing. Zihlambe, yehagu obsushivayut. Uyinqunqe ibe ngamacetyana. Afefe nabo ityuwa kunye nobulawu negalika batyumke.

2. Le ezantsi ipani encinane lubricates ioli. Bahlanganise amaqhekeza inyama. Afefe 2 tbsp. l. cheese ya.

3. Zucchini ahlambe amanzi etephini. Imela ukususa ulusu kunye nembewu. Inyama kufuneka acunyuzwe (ekukhethwa ukuba zakhutshwa). Siya kuthumela ngembiza kunye nenyama. Woyigalela ityuwa. Afefe nabaseleyo iziqholo kunye netshizi ya. Gcwalisa iyogurt. Sibeka epleyitini. Imizuzu iyure-1, bekunye umlilo omncinane.

4. Ngaphambi ukukhonza esityeni kufuneka ume phantsi isiciko imizuzu ubuncinane 5-10. Emva koko lwandile epleyitini kuqala, zucchini, uze emva koko enyama. Galela encotsheni sauce efunyenwe ngexesha lokupheka ukutya. Kwakhona, ukuhombisa nemithana ezinqunqiweyo. Ungasonwabela ke isidlo sakho!

Yehagu kunye zucchini eziko

izithako:

• zucchini eliphakathi - 2 iiPC;.
• coriander;
• 500 g yehagu;
• oregano;
• Isosi yetumato - 400 g;
• izinongo.

Indlela ukupheka yehagu kunye zucchini eziko?

1. ukuqala phi? Thabatha zucchini, azihlambe wachuba iindawo. Le inyama uyinqunqe ibe ngamacetyana - le ukubhitya, ngcono. Yahlulwe iinxalenye ezimbini.

2. Isiqingatha zucchini ebekwe kwi ukungunda sokubhaka. Woyigalela ityuwa. Afefe oregano.

3. Hlamba Inyama yehagu. izilayi cells. Buyisela courgettes. Saphinda SALT. Afefe pepper kunye yekoriyandire. Umaleko yokugqibela iya eseleyo zucchini. Nabo, kakhulu, afefe ityuwa oregano.

4. Yonke le kugalela isosi yetumato. Ifomu kunye imixholo kubagubungela kunye noxwebhu ngefoyile, ayinakutshintshwa buthelezi. Sithumela eziko osuke. Yehagu kunye zucchini ikhona siti imizuzu 40-50. A ubushushu obufanelekileyo - 160 ° C. Kodwa loo nto bonke.

5. ufumane ifomu. Susa i ngefoyile ye balilahlela phandle apha emgqomeni. Yena ke akusekho mfuneko. ukubuya isitya eziko, imizuzu engama-20. Iqondo lobushushu Ukunyuka ukuya 180 ° C.

Iresiphi of yehagu amafutha kunye zucchini e skillet

Uluhlu lwemveliso:

• 2 tbsp. l. soy sauce;
• zucchini aphakathi;
• 350 grams ye yehagu (kungcono ukuthatha entanyeni);
• itswele - iintloko-2.

ngakwicala lokwenziwa:

1. Gcobisa phezu iimveliso kwetafile, apho uza kulungiswa yehagu kunye zucchini. Hlamba inyama emanzini aphilileyo. Ngoko ke kufuneka ube owomileyo. Sika yehagu zibe ngamaqhekeza amancinci. Ukuqalisa ipani ngembiza ngeoli. Qhotsa de brown segolide. Le nkqubo kaninzi kuthatha imizuzu eli-10-15.

2. Zihlambe, ahlambuluke ke zucchini kunye namatswele. Wawaxabelela. Zucchini kungcono uyinqunqe ibe ngamacetyana, netswele - diced.

3. ukuthumela imifuno ukugawulwa kwi epanini ukuya inyama. Qhotsa ezi izithako imizuzu 2. Musa ukulibala ukwenza. Emva koko ugalele sauce soy. Yandisa umlilo. Qhotsa konke. Woyigalela ityuwa. Ukunika esityeni incasa okubabayo, dibanisa pepper kuyo.

Indlela for Multivarki

izithako:

• iikherothi aphakathi;
• 3 tbsp. l. cream omuncu;
• izinongo;
• beam eluhlaza (umz, parsley);
• ukoma encinane;
• iitumato - 2 iiPC;.
• 500 g yehagu;
• ityuwa.

Guide ukuba ukwenza njani yehagu kunye zucchini e multivarka, siboniswa apha ngezantsi.

1. Inyama lisikwa njenge goulash. De sisusa ngakuwe.

2. Vula multivarku. Loo yehagu na anamathele isitya kunye Qhotsa elungileyo, uyithululele 1.5 st. l. ioli. Ngokulinganayo wabele ngpaha komzantsi. Bahlanganise amaqhekeza inyama.

3. Susa zucchini. Susa isikhumba ukucatshulwa imbewu. Inyama zisikwa zibe iityhubhu.

4. Ke kaloku, ukuze unyango lwe itswele kunye neminqathe. Ucocwe, ihlanjwe kubo. Emva koko usike imifuno zibe iityhubhu.

5. multivarku ukuthumela zucchini inyama, iminqathe namatswele. Xuba izithako. Uchitha iglasi yamanzi. Yongeza ozithandayo izinongo. "Icima" usebenzise indlela. isidlo sethu ilungele ngemizuzu engama-50. We wabele ezitsheni; hombisa kunye amagqabi of parsley. Kubonakala kakuhle kakhulu, kwaye okona kubalulekileyo - okumnandi.

namazambane yathamba ne inyama yehagu kunye zucchini

Sidinga:

• anyanisi aphakathi;
• iitapile 4-5;
• msebe eluhlaza;
• ukoma encinane;
• Iminqathe - 1 pc;.
• 300 g yehagu;
• amafutha kancinane.

ukulungiselela:

1. Coca uzihlambe nemifuno. Ukufumana kubo imibengo. Iitapile kunye itswele isikwe neetyhubhu kunye neminqathe baluwela grater.

2. Inyama yehagu uhlambe amanzi etephini. Silinde kwada ulwelo amanzi kulo. Inyama lisikwa iityhubhu naphakathi kuyo. Ukuqalisa ipani ngembiza ngeoli. Qhotsa de brown segolide.

3. Xa ipani yongeza inyama zinqunqwe itswele kunye neminqathe. Govuza.

4. amazambane wayifaka ngepani ezaliswe ngamanzi ngu 1/3. Silinde kwada abilayo. Okulandelayo, ukunciphisa ubushushu siphelelwe imizuzu emi-5. Beka endaweni zucchini ngepani zinqunqwe, inyama kunye nemifuno. Umxube olungileyo. Woyigalela ityuwa. Imizuzu ezi izithako imizuzu eli-10, bekunye umlilo omncinane. Esityeni ogqityiweyo cazulula ku iipleyiti, afefe idile okanye parsley.

Ekuphetheni

Ngoku uyazi ukuba ukulungiselela yehagu kunye zucchini eziko, eyenziwe ngepani ngembiza kunye multivarka. Kuhleli kuphela ukuba sininqwenelela impumelelo culinary!