Ephekwe pollack

Pollock esimnandi kakhulu wapheka ukuba ilungiswe ngokwezi zokupheka zilandelayo. Baya sihambelane nkqu wekhaya ukba.

Fish - imveliso luncedo kakhulu, ngoko izitya ngaphandle kuyo kufuneka sibe nokutya kwabantwana. Kukulungele ukuba abantwana uyose iintlanzi elwandle, kuba ngaphantsi kakhulu inani amathambo ngaphezu emlanjeni efanayo. Le ntlanzi ithandwa kakhulu ingabizwa pollack. Wayedla kusetyenziswa yokubonelela enkulisa. Pollock kuyenzeka ukulungiselela iintlobo ezininzi kakhulu izitya. Umzekelo, zosiwe Pollock kunye nemifuno.

Ukusebenziseka Pollock

Ngesizathu esithile, abantu bethu liphuhlise kakhulu sengqondo esibi ukuba Pollock. Bafumana, ngenxa yokuba ukusetyenziswa kwayo omkhulu. Oku kunempembelelo entle nobubovu lengqula, ulawula isixa iswekile egazini, uye iipropati emihle antioxidant. Ukongeza, i-Pollock wapheka nje kuyimfuneko ukuba inkqubo yokucola ukutya kunye luvo, yena uthatha inxaxheba nokuphefumla zeselula. Yaye isixa esikhulu iivithamini kunye neeminerali eziqulathwe nabo bathi hayi! Pollack kuluncedo kakhulu umbono, uqinisa amathambo namazinyo, ixhasa inkqubo sentliziyo zesibindi.

Ngethemba, le ntetho ziye waqiniseka ukuba eluncedo ezizodwa of Pollock, kwaye ufuna ukuba ukupheka Pollock womoji-zonka, iresiphi leyo enikwe kweli nqaku. Inqaku lesi-2 inikeza kagqirha. Zombini izitya ephantsi-calorie luncedo kakhulu, kwaye ngoko ke ifanele ukuba abantu abafuna ukuba ukuncipha.

Pollock, ephekwe ngefoyile ye

izithako:

iziqwenga 5 - wazihlanganisa Pollock ;

- umnqatha;

- 6 amacephe cream bayaxabana;

- 100 grams samasi;

- icephe ibhotolo;

- imifuno kunye netyuwa (isixa ekunene kuwe).

ukulungiselela:

Chuba iminqathe ze tha oko grater amancinane. Hlamba iitumato wabasika ibe ngamacetyana, bagcobe kwi grater itshizi erhabaxa, usike nedile.

Ngobunono pussycat neminqiwu intlanzi kunye itawuli yephepha ukuze ususe nayiphi ukufuma kwemfuneko. Salt iqhekeza ngalinye Pollock kunye nendawo phezu phakathi kwayo imali encinane kwamabala kunye neminqathe. Ngoko sisusa iintlanzi emqulwini.

Yenza izilayi amakhonkco itumata, susa ngenyameko iimbewu kunye yintlama.

Faka i adlula iintlanzi kwi isangqa iitumato, khetha ubukhulu ofanelekileyo.

Ngoku bagcobe tin yokubhaka kunye ibhotolo kunye nendawo kwi rolls ezilungiselelwe ngayo. On top of umnatha kufuneka zenziwe cream ezimuncu kwaye afefe sisi ya. Ekuya kuthungwa ngayo alumuniyam okanye imilo iphepha isiciko kwaye ufake kwi lezonka osuke kwi 180 ° C.

Bake pollack kufuneka malunga nemizuzu engama-25, ngoko susa alumuniyam okanye isiciko dopech phezulu eziko omnye imizuzu emihlanu.

Pollock, zosiwe nemifuno

Sinikezela esinye iresiphi wazosa izonkana Pollock. Ngeli xesha, pollack emngxunyeni yaye kongezwe nemifuno.

Esityeni Kulula kakhulu ukuba alungiselele. Ngaphezu koko, luhlanganisa zombini isidlo ecaleni, kunye nentlanzi. Imifuno, zosiwe intlanzi, bonisa emangalisayo incasa Pollock.

izithako:

- 2 pieces pollack (malunga 650 grams);

- iminqathe ezimbini;

- ezonga ezimbini;

- isiqingatha lemon;

tomato wanyamalala;

- pepper, ityuwa, iswekile, amafutha omnquma, parsley.

ukulungiselela:

Pollock msulwa esikalini, wonqanyulwa, angabikho intloko yakhe. Emva koko, bohlamba ngamanzi kunye ilaphu. Ufane iswekile, ityuwa, ipepile, parsley kwaye tipakani umxube kweziphumo neentlanzi zombini ngaphandle nangaphakathi.

Chuba uze uhlambe namatswele kunye neminqathe. Imfuno yokugqibela ukuba tha, usike itswele zibe ngamaqhekeza amancinci. Ngoku, uhlambe kanye dice itumata, ityuwa yonke, afefe pepper uwahlanganise.

Beka imifuno zilungiswe izingxobo ukwenzela yokubhaka. Yiya kubo pollack encinane ziphosa emgceni. Galela womnquma (ukuba akukho, ngoko ke imifuno) ioli, yimikhwitsho kunye yejusi yelamuni, mayibulawe umkhono niyibeke eontini osuke ukuya degrees 200. ixesha Cooking - 40 imizuzu.