Winter mood: isuphu iimbambo sitshaye

Ngaphandle window, udaka okanye iqabaka, kodwa ke indlu ifudumele neyomileyo. Zava emakhaya ngakumbi ugxininisa ivumba esinxilisayo inyama sitshaye. Kulo drools ukusuka emnyango. Nice supply olufudumeleyo nangokhuseleko wenze calories ezichithwe isuphu abandayo kunye iimbambo sitshaye. Zokupheka yale isitya, zininzi. Kuyenzeka ukuba Akothusi ukufumanisa umhluzi ikhaphetshu, broccoli, amakhowa, ertyisi, yongeza noodles kunye netshizi. Nkqu inyama-based nga zinokohluka ngokuthanda nezakhono endaweni iimbambo ukuthabatha imisila yenkomo okanye inkukhu sitshaye. Makhe sihlolisise ezinye iindlela ukulungiselela le khosi emnandi kuqala.

Iresiphi isuphu of iimbambo watshaya nemifuno

ezingamakhulu amathathu iigrem ahlambe imbewu, Ndimthulule iilitha ezi-2.5 zamanzi, wabeka isityu kangangesiqingatha seyure. Ngeli xesha siza ukucoca, ndimnqamle amatswele ezintlanu amazambane, itswele, ipepile elithozamisayo, ezimbini, yaye omnye kocheshok ukuhlalutya broccoli ibe embalini. Ipani ugalele ioli yemifuno, apho kwaye Qhotsa de itswele zegolide omdaka. Yongeza ekupheleni ngecephe isuphu paprika elithozamisayo, ndinivuse de umbala egudileyo obomvu-eshushu. kamva kangangesiqingatha seyure lilo embizeni kunye iitapile umhluzi. Emva kwenye kwemizuzu elishumi - ikhaphetshu, pepper intsimbi kunye itswele kunye paprika. Ekupheleni kwenkqubo yokupheka bongeze nebheyizile, parsley, ityuwa nepepile.

Itshizi isuphu iimbambo sitshaye

Xa ilitha-5 imbiza ngokwaneleyo imbewu 400 grams (okanye isixa ofanayo umsi yenkukhu). Siqala ukuba ukupheka njengesiqhelo. Inyama zalisa ngamanzi, makabulawe ubilise. Emva kangangesiqingatha seyure ukongeza iitapile zakhutshwa. Yimalini? Le yinto incasa. Zazharku, ngokungafaniyo iresiphi elidlulileyo, ndikwenze itswele, iminqathe, cloves igalikhi kunye nesiqingatha Kilo amakhowa. Xa iitapile ivuthwa de phantse kuphekwe, iinyama zazharku umhluzi. Ngoko nangoko uthumela izinto zakhutshwa ayi amakhonkco ezintlanu ezilandelayo kuzingela. Oyiphanzise kwakhona Ligqityiwe ukubilisa kwaye naan umhluzi kusungulwe iipakethe ezimbini ezincinane samasi "Yantar".

Isuphu Iimbambo etshaya nee-ertyisi eziluhlaza

ezimakhulu mabini iigrem amathambo zehagu sifunxe amanzi, ugalele ityuwa babeka phezu komlilo. iitapile abane lizakucoca kwaye uyinqunqe ibe iityhubhu, kakhulu, wayifaka epanini. Emva abilayo, kufuneka ukupheka omnye imizuzu engamashumi amabini. Pepper wawaxabelela zibe ngezithandelo, cloves ezimbini ikonofile luyacolwa sechem nejongelwe uqhotse kuzo ezi ezimbini zamafutha omnquma. Xa iitapile kuba kukuqala, aqokele zazharku yebhanki (250 g) we-ertyisi eziluhlaza kunye ulwelo. Faka nesiqingatha netispuni turmeric. Xa isuphu uza ithumba kwakhona, anike ukuphekela omnye imizuzu emihlanu kuye, ngoko ukucima umlilo. Faka igqabi bay, amasetyana amabini okanye amathathu idile, kwelokuthi omnye imizuzu emihlanu phantsi isiciko. Mkhonzeni kunye cream emuncu.

lesuphu Vermicelli ne iimbambo sitshaye

Super-lula ukulungisa esityeni. Inyama, iitapile kunye zazharki lamatswele, iminqathe kunye nekonofile. Ukuba encinci umhluzi, oceba kusidla hi nkarhi wun'we, le vermicelli "spider web" zingadityaniswa ngqo kwi isuphu abilayo. Ukuba kuphekwe kwiintsuku zokuqala ezimbalwa, bilisa i ipasta ngokwahlukeneyo uzifake kwisitya phambi ukukhonza.

lesuphu Classic ne iimbambo sitshaye

A iglasi ertyisi ezomileyo nkxu ebusuku, ngoko kugalela amanzi nokupheka phezu abile kangangesiqingatha seyure. Itswele olungiswe wonqanyulwa, umnqatha - diced, 4 iitapile - iityhubhu. Le yokugqibela yongezwe ertyisi ekrwada kunye neminqathe isaphetha ukwenza zazharku. Iimbambo yehagu (300-400 g) zaye zongezwa emva kokuba ertyisi iphekwe ngokupheleleyo. Zazharku ngenisa kungena embizeni kunye nemizuzu asixhenxe ukucima umlilo. Le isuphu wadliswa thowusti ngengqolowa okanye crackers.