Umlenze ekhohlo baphelelwe - kulo zicingisise nzulu

Ibangela ndindisholo kule milenze kujongwe:

- sciatica;

- Ithemba intervertebral - osteochondrosis;

- ukuswela vitamin B12;

- isikhundla nemvelo umzimba;

- isifo Raynaud kaThixo;

- Oncology kufuphi okanye ngaphakathi umnqonqo;

- multiple, isifo seswekile, uloyiko elibukhali - ngamanye amaxesha.

umlenze Esithe ngezo baphelelwe ekhohlo

Kwiimeko ezininzi, umlenze antsi ezinxulumene kunye neengxaki lialio. Iqela high-risk ibandakanya abantu abasebenza ndisahleli kule ndawo inye (abaqhubi, zasebhange, badwelisi benkqubo, abanini yomnxeba). Kodwa ndindisholo jikelele izandla okanye iinyawo kungenxa yeengxaki kunye luvo okanye imithambo yegazi.

Nciphisa iimpawu zovakalelo

- emlenzeni ndindisholo (mhlawumbi, ilungelo okanye zombini imilenze);

- imvakalelo "vatnost" okanye "imilenze enzima";

- anda intlungu indawo ehleli, kunye umntla ngexesha ukukhohlela;

- baqale "amaqhuma run goose."

Yintoni ukwenza ntoni?

Ukuba yokuma nemvelo ebangele antsi kwi somzimba, kuyimfuneko ukutshintsha indawo, tipakani ulusu phezu lonke komhlaba sokubuyisela ngokukhawuleza nokuhamba kwegazi. Kuthintelo ingqeqesho ngokwakho ukuba athathe isikhundla elichanekileyo umzimba kwindawo eyahlukileyo kakhulu. Ukubaleka kusasa, intlawulo okanye eminye imisebenzi yomzimba ukuncedisa ekuphelisweni luvo pinched kwaye kakhulu nokujikeleza kwegazi emzimbeni. Ukuba umlenze baphelelwe ekhohlo ngaphandle kwesizathu, yaye oku ngokuphindaphindiweyo yaye kuya kusanda ngokwanda, kungcono ukuya oyingcali, ukuba iimvavanyo ezongezelelweyo wenza kube lula ukuba ayityhile sifo efihlakeleyo. Ukuba ndindisholo uhamba kunye nezinye iimpawu, oko kuhle ukufowunela dispatcher, "zezigulane".

Kutheni uhamba iinzwane baphelelwe

Sciatica

Le yenye yezona mpawu zixhaphakileyo ukuba ndindisholo ekunene okanye ekhohlo unyawo.

Le deformation of amalungu omqolo

Disc herniation compress ke kwalapho, nto leyo esisizathu sokuba kukho kuphazamisa luvo Uhanjiso kunye ejikeleza neuropathy. Kuxhomekeka apho luvo sele laphulwe, kukho antsi kwi iminwe yonyawo ekhohlo okanye ekunene.

Ngaba simele ukoyika?

abantwana

Wonke umntu ubuncinane nababesithi malunga izizathu apho numbs nakubhontsi kwi unyawo ekhohlo okanye ekunene. Ngapha koko, nkqu nabantwana abancinane wambi yimvakalelo antsi kwi iminwe, leyo uyothuka kwaye Ozisa ishwangusha. Umntwana uthobe, ukuba ngamandla ungazithambisi okanye pussycat umlenze. massage uchaze kuya kunceda ukubuyisela kwegazi kunye antsi iza kudlula.

abadala

izenzakalo enjalo aphela rhoqo kwenzeka ngexesha ubuthongo enzulu elithozamisayo. umlenze ndindisholo ekhohlo, xa umntu ayicinezele umzimba wakhe, siwenze bokuhamba ngesandla sakhe phantsi komqamelo. Kule emithanjeni zixinaniswe kwaye ithintela igazi flow kwiinqanawa ezincinane. A ingqondo izandla andwebileyo okanye iinyawo nga kutshintshwa ukuluma elifutshane kwi iminwe, bekuza ngokukhawuleza kwi onempilo.

Ngokuqhelekileyo abantu qhoboshela ukubaluleka ukuba iziganeko ezinjalo. Ngapha koko, badla Kwathi ngokwabo. Kodwa rhoqo kwaye elide ndindisholo leminwe neenyawo, kufuneka ubone ugqirha. Ingakumbi uphawu luphumelela - kuba akukho yokusabela eluswini ukuya utshintsho lobushushu.