Ndindisholo neminwe: Oonobangela kunye neziphumo

Xa uziva ukuba izandla zakho engasekho kukuphulaphula, neminwe yenu baphikele ngenkani, kukho yimvakalelo ukuntlontlozela kwesebe kunye nezandla, mhlawumbi, uphuhlisa antsi kwi iminwe (paresthesia).

Njengomgaqo, ukuluma yesiqephu ke ngenxa yokuba i-luvo labanjwa ngokufutshane. It iyapheliswa ngokuguqula indawo umzimba, ingakumbi, imfuneko ukuzitshintsha ingalo okanye umlenze ukuya kwelinye icala. Le meko kungenzeka ukuba kwenzeka kubantu abadala imilenze eminweni ngenxa yotshintsho kwinkqubo sentliziyo, leyo kuqulatha Kukwaphula umsebenzi-luvo. Ngoko ke, emva kokuba mthetho, abakwazi ukuphakama ngokukhawuleza njengoko ngaphambili.

Ebangela ndindisholo neminwe zezi zilandelayo:

• iintshukumo Ukuphindaphinda obungabangeli mdla (rhoqo paresthesia professional uxakeke: ngumchweli, kumthungi, opeyintayo).
• Ngokwahlukeneyo wathini esebenza computer. Kule minyaka ilishumi idlulileyo, antsi leminwe baqala ukuphuhlisa abantu abachitha ixesha elide kwi-computer, apho ixesha elide izandla bakwimeko ngenkani. Oku kuphumela nge izitya ukubana, imizwa usinika esihlahleni.

Ndindisholo neminwe kwezi meko zimbini iphathwa ngokubanzi: physiotherapy emiselweyo, ultrasound iziyobisi ejoliswe wesibeleko, unyango ncwadana nokuthantamisa kunye nokuthobela yempilo yengqondo neyomzimba (breaks phakathi umsebenzi kufuneka inyanzelekile, kungenjalo unyango abusayi iziphumo).

• Ukungaqheleki kuphuhliso yomqolo kunye, ngakumbi, isebe luvo iqolo ephantsi. Nangona kunjalo, lo iqolo ephantsi kunokukhokelela antsi weminwe xa umzimba ukuyilwa osteophytes (ukuba kuphela zafunyanwa emva kokuba X-ray) - buzenzela ukusuka omqolo, ezo unobangela kweenkqubo sisiba mandundu-dystrophic.

Kulo mzekelo, unyango lwe antsi eyenziwa ngokufumana iziyobisi ukubuyisela ukutshintshiselana kwezimbiwa ijwabu ithambo. Kwakhona wasebenzisa kwamathambo, osteopathy, ukuyifundisa imithambo zonyango.

• nokuphazamiseka yegazi yomqolo wesibeleko kunye ebuchotsheni. Kulo mzekelo, unyango lwe antsi neminwe kufuneka imiselwe kuphela emva kokuba Itomography computer ebuchotsheni. Isizathu sokuba komgomo ezinjalo kunokuba uxinzelelo lwegazi kunye yegazi ephezulu.

Unyango ukuphazamiseka kwegazi kufuneka maziqaliswe nangoko, kuba kulo mzekelo, antsi leminwe - Nguwo lo ke umqondiso lokuqala ngesibetho kunokwenzeka.

Khumbula ukuba xa ixesha na ukuthatha inyathelo ukuseka unobangela isifo kwaye ukumisela unyango, kusenokuba kukho izihlunu yoma noobhontsi izandla. Emva koko, ngenxa yoko, kuya kuba ukuncitshiswa wokukuqonda reflex, kunye nabantu abayi kuba nako ukungena isandla sakhe ibe ngenqindi.

Le ndindisholo uya kufumana ixesha elide, iziphumo onzima. Ngenxa yoko, i intlungu iya kuba ngaphezulu iminwe kunye namalungu. Ngaphezu koko, ukuba phambi kuvela ezi mpawu kuphela ebusuku, emva koko baya rhoqo ungazihluphi.

Akumangalisi, ndindisholo leminwe ixhaphake kakhulu kwabasetyhini kunokuba abantu. Ngoko ke, lo sex enobulungisa kufuneka uthathe unonophelo ethile ukuthobela yempilo yengqondo neyomzimba emsebenzini kunye nekhaya, yaye ngoko nangoko kufuna uncedo yobungcali kwimeko iimpawu.

Ukuba ndindisholo sithatha ixesha elide, kusenokufuneka uhlobo ngobuchule ukutshintsha umsebenzi, ngokuba ngoko ke ngokugqithiseleyo lonyango yi uqhaqho.