Indlela ukuphelisa umoya embi

Wena Awuvumelekanga bathuthunjiswe umoya embi? Ukuba akunjalo, ngoko unethamsanqa kakhulu, kuba kakhulu yingxaki eqhelekileyo. On kuya kuxutyushwa kweli nqaku.

Yintoni ephosakeleyo kuloo nevumba rhoqo ephuma emlonyeni? Imingeni ngokwesiseko ukuba ibe abaninzi. Ukuze babonakale ukusebenza, naxa yokunxibelelana nabahlobo kunye nezihlobo. Ndiyavuma, kuba mnandi ukuthetha umntu lowo akucacanga into kunuka. Hayi, oko akuthethi ukuba kukho umntu na ukubukela into eyenzekayo emlonyeni wakhe - mhlawumbi ihlamba amazinyo akhe izihlandlo eziliqela ngemini, kodwa umoya embi enyanzelisa. Kananjalo kubalulekile ukuba siqaphele ukuba senze akusoloko nako ukuqonda ngokuzimeleyo ukuba xa bethetha nathi, nabantu bethu va umoya ombi. Kwiimeko ezininzi, ukuba ngaba isaziso ingxaki kwaye musa nokuba ucinga ngayo. Indlela ukuphelisa umoya embi? ngeendlela ezininzi. Ngokusisiseko, bonke bephela indlela enye okanye omnye baleka zibe nokuphelisa kwiimbangi yayo.

Indlela ukususa ungqinisiso

Njengoko sele kukhankanyiwe ngentla apha, ukuba baqalise ukuqonda isizathu sokuba imbonakalo yakhe. Abantu abaninzi baye yimithombo ukunuka ngenxa yesizathu kuphela ukuba akahlambulukanga amazinyo kwaye enze ezinye iinkqubo eziyimfuneko ukuze ugcine umlomo wakho kwimo yesiqhelo. Indlela ukususa umoya embi? Kuqala kwinto zonke, qala ukuxukuxa amazinyo akho amaxesha ubuncinane kathathu ngemini. Ngokunqwenelekayo - emva nayiphi isidlo. Kucetyiswa ukuba basebenzise FLOSS wamazinyo. Ukuqonda ukuba umlomo ndingalivi kuphela xa akuyi kuhlala amaqhekeza ukutya. Nkqu nabantwana.

Kucetyiswa ukuba kwezetyisa umetyiso. Benefits sibe minty kunye incasa ahlaziyayo, kwaye ngoxa ihlafuna uvelisa eninzi amathe, leyo esuse emlonyeni.

Nabani na ozicingela ukuba ukumtshabalalisa onukayo, kufuneka ayeke ukutya ukutya kunye ivumba ethile. Sithetha ikonofile, itswele, ikhari, njalo-njalo. Ezi mveliso ziqulathe sulphur iikhompawundi ekwaziyo lokuphefumla amaxhoba elide kakhulu.

Abanye bathi livumba embi unobangela weengxaki isisu. Enyanisweni akunjalo. Phantse kusoloko kubonakala kanye ngenxa yomsebenzi iintsholongwane ezihlala phantsi kolwimi, tonsils nomqala. Ezinye iimveliso onyathela nabo benza esebenzayo ngakumbi. Le ntsholongwane iveza rhoqo isalfure, apho, njengokuba usazi, uye ngevumba elibi. Le iza apha iimveliso protein. Ukuba ukhangela impendulo yombuzo ukumtshabalalisa onukayo, zama ukuyeka iyogurt, ubisi, itshizi kunye njalo njalo.

Unobangela ngumphefumlo embi kunokuba neziselo. Umzekelo, ikofu. Le nothululwayo acid kunye neentsholongwane, nto leyo sele ikhankanyiwe apha ngasentla, elihle ukuphuhlisa nokuchuma kwindawo asidi. tea oluqinile ayikhuthazwa.

Iintsholongwane zitya iswekile, nto leyo ithetha ukuba kufuneka qinisekisa amnandi. Ntoni malunga nale ndlamanzi? Ewe, utywala bungenza umpefumlo nje embi. Ukuba sithetha imikhwa emibi, makhe chaza kunye nokutshaya. Kaloku, ngaphandle mhlawumbi kumnandi ukuxoxa kwindoda umsi OYINGCWELE? Ekuhambeni iintshayi ne kwexesha ukusuka emlonyeni iqalisa ukuba asijoje ukuze swi nga pfuna nkqu intlama elinamandla.

Indlela ukuphelisa umoya embi? Siyaleza ukuba sidle iziqhamo kunye nemifuno eziqulathe amanzi amaninzi. Musa angadli nto yaba ngumsi yonke iphela, intlanzi ngetyuwa ungalidli kuphela umntu ongenayo livumba elibukhali.

Kwimeko ivumba elibi emlonyeni iye yaba yingxaki enkulu kakhulu leyo ethintela ukuba siphila ubomi ngokupheleleyo, qiniseka ukuba udibane nogqirha wakho ngoko nangoko. Mhlawumbi isifo ezifihlakeleyo ezinye amazinyo, iintsini, okanye enye into.