Tea kunye Ginger - zokupheka for bonke Ukuthanda

<- @page {ubukhulu: 21cm 29.7cm ;! imajini: 2cm} P {imajini-ezantsi: 0.21cm} ->

Liyanda inani leencwadi, iinkqubo, kunye newebhusayithi kwi zokupheka intetho ngoko iipropati luncedo anako ijinja iingcambu kunye indlela yokwenza iti ne ginger. Omama sabelane nabanye ngolwazi luncedo ngamnye ukuba iti ijinja iiresiphi has inqwaba.

Ijinja sisityalo herbaceous ubandakanyeka ginger. Akunakuze kubekho iintlobo ezisixhenxe izityalo. Indlela - ingcambu nombala. Ithunyelwe ngu eYurophu ukususela South Asia. Imbonakalo kufana into eyenziwe. Ukwahlula ginger emhlophe, wachuba iindawo ukusuka nwebu, namnyama, azisetyenzwa. Ngokuqhelekileyo, le sityalo utshile elangeni. Kuyinto umxholo osisityebi iivithamini B2, B1, C. Kwakhona iqulethe acid kunye oyile ezibalulekileyo. Ezisetyenziswa kuphekeka yeziqholo, imifuno njengoko liye ivumba enuka kamnandi kwaye elibukhali, incasa ovuthayo. Yongeza kwi dessert.

Njengoko imveliso yakuma wedwa, sebenzisa ginger ngolu hlobo lulandelayo kwabo kakuhle. Kuyimfuneko ukuba kulungiselelwe iswekile kunye jam. Ngoko ke ukwenza e China kunye Burma, yaye eNgilani udiliza-orenji. E India, ginger ingcambu wongezwa umgubo - ukufumana ijinja yomgubo okhethekileyo. Ukongeza, kule isityalo ukwenza beer ijinja neziselo ezibandayo. Ifakwe yeti, pickle. Ukupheka isiselo okunencasa kunye aqholiweyo luchazwe kwi "ijinja iiresiphi tea" sites zokupheka. Engcanjini yalo sityalo kwisiqithi Jamaica, ivumba ezahlukeneyo ngokungangqalanga. Japanese - yeyona ubuncwane zonke. Indian kunye Afrika ijinja ingcambu incasa omncinane kukrakra yaye umbala emnyama.

iimpawu ezintle ginger kukuba iimpawu anti-ukudumba. Kucetyiswa ukuba isetyenziswe kwiinkqubo ukudumba em- zomlomo nomqala. uluhlu olubanzi lwezicelo - nokugula eshukumayo, izifo esiswini, ukuphucula yokwetyiswa wokutya, kuba imithambo yegazi. Kwakhona enokuphazamisa yeenkqubo pathways ezifana kukutyeba okanye cholesterol. Ukusetyenziswa rhoqo kwabasetyhini ukwandisa yobuntu babo. Xa isicelo tea ifiva ijinja kunye yejusi yelamuni kunye nobusi. Ngokufutshane, ulwazi ochwetheziweyo ukuze kunokwenzeka ukuba avelise incwadi "Tea kunye Ginger: zokupheka yonke ukunambitheka," yaye oku mkhulu nje!

Namhlanje, mhlawumbi, wonke umntu uyayazi ukuba yenziwa njani iti ginger. Ukuze njengomkhuhlane kufuneka athathe fresh ijinja iingcambu ubude ngeesentimitha eziyi-amathathu. Olungiswe bacanda ingcambu. tea asile, eluhlaza ungcono, epanini. Yongeza i ginger zilungiswe, cardamom. Ungafaka cloves kunye nesinamon. Emva abilayo ukwakheka, bilisa imizuzu engamashumi amabini. Qhoboshela ubusi kunye buthi nancindi isiqingatha lemon. Ukuba akukho ilamuni, kwekalika ngokuthabatha. Emva oluphumayo yejusi yelamuni, ompe kunye nendawo epanini uyipheke omnye imizuzu emihlanu. Susa ipani ukusuka kubushushu ugxininise ama imizuzu elishumi elinesihlanu. Ginger iti ukukhathaza asele zombini ashushu nabandayo. Umbala tywala onesiphumo kufuneka yellow-yegolide evuthiweyo nombala.

Root fresh ginger miri kwi grater esiphakathi. Xuba nge tea infuser. Yenza ngendlela thermos isiqingatha seyure. Ngoko ke kufuneka ukuba zizame ngokusebenzisa ngesihlungulo. Le ndlela inika lo uphuhlisa eluswini, smooths imibimbi kunye usinika. Bangasezwa ngendebe ngosuku, ekukhethwa ukuba kusasa.

Ginger ingcambu yindlela elungileyo ukugcina umzimba kwimilo kunye ifomu, kananjalo kunceda ukulwa ukutyeba. Ukuze ezi njongo kuyimfuneko usile ingcambu. Galela amanzi abilayo phezu ubunzima ngenxa. Yongeza yobusi yeelamuni. Ukuba rhoqo kudla le iti, kuya kwandisa izinga iinkqubo pathways emzimbeni kunye namanqatha kwemfuneko iqalisa inyibilike. Ukusela tea ginger phambi kokuthatha imvakalelo ukutya ngenxa yendlala. Kuba ukusebenza olona iti, ukongeza ginger ingcambu, yongeza ezimbalwa cloves begalikhi. Ngoko ke, ukuze iti dieters zokupheka ijinja inikeza ezibonakala zilula, kodwa esebenzayo kakhulu.

tea Blackcurrant ne ijinja ngokugqibeleleyo iithowuni kunye ondla umzimba iivithamini. Kuluncedo ukuba kuyisela entwasahlobo. Kuyimfuneko ukwenza baikhovi abamnyama okanye iti Ceylon kunye amagqabi kunye amasetyana of currant emnyama. Faka ijinja encinane ya. Incasa iya kuba sisityebi ngakumbi, bama leti a thermos kwimizuzu engamashumi amathathu. Xa ukwazi ukusebenzisa ingcambu entsha, thatha owomileyo umgubo ginger. Kodwa isicelo yayo, qaphela ukuba ethubeni iti incasa enamafu ayayo.