Salmon ngetyuwa - wayenovimba kwezondlo

Iisalmon - iintlanzi kakhulu nokuthantamisa, kufuneka ukuba indlela noxhamla ubuncwane. Ukuba ufuna ukuqonda ngokwenene incasa yawo kwaye ufumane uncedo lukhulu ukusetyenziswa kwayo, musa bambhentsise ukufudumeza unyango, niwaxhaphaze zokupheka saline yethu emnandi. Iisalmon injabulo anetyuwa kwaye ikushiye iimpawu zazo incasa olwahlukileyo.

Iisalmon okanye salmon Atlantic, ummi Atlantic kunye Pacific Oceans. Le ummeli yentsapho salmon iye yasekwa kudala ngokwaso njengomthombo lokwenyaniso kwezondlo

Iisalmon iquka melatonin kukuninzi, into leyo eyenza igalelo lobomi iiseli zomzimba kwaye inikeza ubuthongo ephilileyo. Ukubakho izinto zokulanda umkhondo eziqulathwe intlanzi kunciphisa ithuba iziganeko zezifo sentliziyo, yaye kuphuculwa ukusebenza kwengqondo. Kwakhona salmon isityebi yobaluleko fatty polyunsaturated omega-3, ezinegalelo ukunciphisa cholesterol emzimbeni.

Iindlela zokulungiselela salmon eyahlukileyo - eqhotsiweyo salmon, eqhotsiweyo kwi lunghekerile, umphunga, isuphu salmon, baya ukwanelisa na incasa. Nangona kunjalo, inkqubo zokupheka, okanye naluphi na unyango ubushushu ibulala izinto omninzi oluncedo. Apha, ukuze kulondolozwe zonke izimbiwa ezixabisekileyo ngetyuwa nesalmon okanye phantsi nokutshaya kubanda indlela. Kodwa ke abathanda ngokwenene le mveliso uncamela salmon ngetyuwa.

Ukuze salmon ngetyuwa wajika leyo oko kuyimfuneko kwindawo yokuqala kufuneka ukhethe ngokuchanekileyo oko. Kwinkqubo awuthenge kufuneka sinikele ingqalelo imeko eluswini intlanzi, kufuneka zibe mpuluswa ekhazimla. Eyes iintlanzi kuyo nayiphi na imeko ukuba babe buthuntu, kodwa inyama ngokwayo ayinayo livumba elibi.

Ukuba uthenge salmon entsha emkhenkceni, unamathele imithetho defrosting yayo - Beka iintlanzi ngaphandle kwisikhenkcezisi ifriji njengesiqhelo silinde de salmon ithenda. Kuthatha malunga usuku okanye iintsuku ezimbini. Xa kungekho tyala musa Sukugcina intlanzi ekhenkcezisiweyo emanzini, ibe mandundu incasa yawo. abanye kusikwa kunye nesisu, ekubeni ngamanqatha ngokwaneleyo kumalungiselelo sentlanzi ngakumbi. Iisalmon elungiselelwa saline.

Kuphekwe ngetyuwa salmon ngeendlela ezintathu:

• "Dry" indlela - lwaso kunye ugalele ityuwa;
• "Emanzi" indlela - salmon yafakwa kumxube anetyuwa ifumile;
• "Mixed" indlela - kuqala usebenzisa indlela owomileyo, uze imanzi.

salmon ngatyuwa ekhaya idla elungiswe "owomileyo" indlela yeyona elula. Indlela "ezimanzi" jikelele ezisetyenziswa kumashishini ezikhethekileyo.

Iresiphi ilandelayo ilungile kakhulu, ngosuku olulandelayo xa iindwendwe, kwaye ufuna ukunyanga iintlanzi bawo ngetyuwa, apha nize uncedo nesalmon yakho ngokukhawuleza ngetyuwa.

Uya kufuna oku:

• salmon - 1 kg;
• ityuwa - 4 amacephe;
• sugar - 2 amacephe;
• Ivodka - 1 icephe;
• idile fresh - 1 icephe.

Umzimba isikwe neminqiwu ezimbini, susa amathambo kunye amashiya (lula kakhulu) kunye nokususa Ixolo. SeTyuwa, iswekile, ivodka nedile yokwenza ityuwa-ukutyabeka umxube, leyo tipakani isidumbu. Uwugcine ingqayi wayesebenzisa enesiciko wayifaka efrijini. salmon ngetyuwa ziya kuba zilungele kwisithuba seeyure ezingama-24.

Ke abalandeli iintlanzi eliphekwe sicebisa ukuba usebenzise iresiphi ekuphekeni salmon kwindawo anetyuwa okubabayo.

Uluhlu izithako:

• salmon (umtya ngesikhumba) - 750 gram;
• Lemon - 1 piece;
• Salt - 1 TSP;
• lwemostade - 3 amacephe;
• namafutha omnquma - 1 amacephe;
• iswekile, ipepile emhlophe, yekoriyandire - 0.5 TSP.

Sika ezi zilayi umtya, Ebubanzini malunga 2-3 iimilimitha. Ukuququzelela inkqubo ukusika, thatha salmon Kungenjalo zinyibilikisiwe ngokupheleleyo. Ukwenza umxube wetyuwa, iswekile, ipepile, yekoriyandire, lwemostade, yejusi yelamuni kunye udiliza. Okulandelayo, abele marinade Emacebeni, kwaye phezu yalala umtya. Wrap ipleyiti e izisongeli zeplastiki, wabeka, xa omnye komnye, yaye ngaphezulu kwelinye nembasa idyokhwe. Ngobunono icinezelwe kwaye ufake kwisibandisi kwi imizuzu engama-40 yaye onke salmon okuneziqholo ukuziyolisa kwenu ngomculo ngokugqibeleleyo nevumba!

Nandipha lonke isidlo!