Kokutya neziselo, Zokupheka
Imifuno eziluncedo multivarka isibini
Multivarki plus enkulu kukuba ugcina inani elikhulu izondlo kunye neevithamini ekutyeni. Ingakumbi oku kusebenza nemifuno. Iyabiliswa, ke ziluncedo kakhulu kwaye Kucetyiswa ukuba abantu abafuna ukuba bahlukane le wayedla ezingaphezulu. Imifuno multivarka isibini ukulungele ukuxolela babuye ngaphandle okumnandi kakhulu. Makhe sijonge nje ezimbalwa zokupheka zabo. Kufuneka ezi mveliso zilandelayo:
- namazambane - 150 g;
- iikherothi - 100 g;
- cauliflower - 50 g;
- broccoli - 50 g;
- amanzi - 30 ml;
- ityuwa, ipepile, nobulawu.
imifuno iyabiliswa kwi multivarka ilungiswe ngolu hlobo lulandelayo. Okokuqala zonke izithako kufuneka ndakuhlambulula. Okulandelayo, ekucoceni iminqathe kunye neetapile. Namazambane isikwe iityhubhu, ngohlobo kunye chopha efanayo neminqathe. Broccoli nekhaphetshu kufuneka yahlulwe embalini amancinci. Ngoku kufuneka Multivarki isitya ugalele amanzi kwaye dibanisa ukuya nemifuno. Okulandelayo, faka ityuwa, ipepile obathandayo iziqholo zakho. Lo mboniso Multivarki khetha inkqubo "ngomphunga". Liliphi ixesha kukungcwalisela imifuno yakho, kuxhomekeke kubungakanani wamanzi asetyenzisiweyo. Xa zonke amanzi ngumphunga, multivarka ukutshintsha indlela yayo ku "ukufudumeza". Uthumelo inkqubo yokupheka uze ujonge imo lokulungela lale izitya. Oku kungenziwa ngefolokhwe okanye imela.
Ngoncedo lwe Multivarki uyakwazi ngamaxesha ukupheka imifuno salads ezininzi ezifana herring ngaphantsi inoboya, Olivier isaladi. Ngaphandle kwento yokuba inkqubo yokupheka lifinyele kakhulu, imifuno sibini multivarka iya kuba luncedo ngakumbi ukuba iphekwe kubo embizeni. Ngoku makhe sifunde ukupheka imifuno iyabiliswa kwi multivarka, iresipi nayo ilula kakhulu. Ngokuba lo isitya, sifuna izithako zilandelayo:
- namazambane - 600 g;
- iikherothi - 300 g;
- Onion - 400 g;
- zucchini - 600 g;
- iitumato eyakhiwe - 250 g;
- oli yemifuno, ityuwa, ipepile, amagqabi bay, nobulawu.
Ngoku makhe sikhangele kwinkqubo zamalungiselelo.
Yonke imifuno kufuneka ndakuhlambulula wachuba (ngaphandle zitumata). Ngoku kanye kwakhona pula phantsi yamanzi, iityhubhu naphakathi kuyo. Iitumato kufuneka yahlulwe ngokwamacandelo kunye juice, nguwuphi na kubo oya kuma phandle, uthululele isitya. Ngoku kufuneka ukuba athele amafutha encinane ngemifuno kwisitya Multivarki. Beka itswele, bay amagqabi, pepper. maleko Okulandelayo - iminqathe, iitapile apha. Ityuwa wabeka isiqingatha iitumato ezinqunqiweyo. maleko Okulandelayo - squash kunye neetamati kwakhona. Top ugalele juice tomato, apho wahlala phezu itumata kunye woyigalela ityuwa. Le nkqubo 'icima ", ixesha ukupheka - iyure e-1. Xa lemizuzu eli-10 phambi kokuphela ukupheka, kufuneka uvule ikhava bonke kakuhle. Msinyane nje ukuba uve umqondiso ekupheleni kwenkqubo ucimayo, ungenza kungawunwenisa imifuno okuphekwe uzikhonze etafileni.
Ukusebenzisa zokupheka thaca kuni, uyakwazi ukumkholisa wena kunye nosapho lwakho okunencasa, kwaye okona kubaluleke kakhulu, izitya esempilweni. Imifuno multivarka isibini - ogqibeleleyo ukutya abantwana nabafazi ababukele amanani zabo.
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