Okunencasa kunye nempilo, okanye njani ukuba iresiphi mackerel

Mackerel - entle naphakathi fish (avareji ubukhulu malunga-30 cm) bobabo intsapho Bonito Perciformes kwecala. ido- waso incasa emnandi amnandi kwaye ziqulathe ipesenti ephezulu ngamanqatha (ukuya kwi-16%), ngokufanayo kusiwa ijwabu kwezihlunu.

Mackerel kuluncedo kakhulu, uphakathi kakuhle ziqondeka imveliso zabantu. Iqulethe ubeka imali ebonakalayo ayodini, calcium, phosphorus, isodiyam, nemagnesium, zinc, ivithamin D kunye B12. Ngokudla rhoqo inokuba ngumthombo protein ukutya.

mackerel okunencasa, okanye njengoko kungcono ukupheka.

Cook mackerel ingaba iindlela phantse zonke ezaziwayo. Yena yaba ngumsi yonke iphela, okufakwe, zifakwa, okroqiweyo, yathamba, zosiwe, kuphekwa, okunkonkxiweyo ngeendlela ezahlukahlukeneyo. mackerel elungileyo kakhulu, eqhotsiweyo (emkhusaneni).

Isigqibo kakhulu Ngelishwa oku intlanzi amazinyo. Amafutha, kuwo buzane, kwaye ulunika incasa nobugcisa kwaye ngevumba, iyahlozinga kakhulu kwaye abakwazi ukumelana nkqu yokugcina elifutshane. Ngoko ke, mackerel engumkhenkce ngokukhawuleza ufumana incasa ibhotolo rancid.

Iresiphi mackerel eqhotsiweyo.

Le mackerel recipe ivumela ukulondoloza ngokupheleleyo iimpawu luncedo wentlanzi abapasa unyango ubushushu elifutshane.

izithako:

• 2-3 mackerel fish
• oli yemifuno ngenxa ngembiza - 1 icephe olive okanye uncome ioli kajongilanga
• isiqingatha lemon entsha
• beam eluhlaza - idile, parsley, a rosemary omncinane
• ityuwa, komhlaba pepper omnyama - ukunambitha

ukulungiselela:

Fish kumqathango wokufunda nezibilini, ahlambe, wabagawula lengthwise. Sithatha ngaphandle umnqonqo kwaye ufumane ezibini wazihlanganisa ndawonye nesikhumba. Ityuwa nepepile macala omabini kubo.

On pan eshushu ugalele ioli kwaye ulahle rosemary. Beka mackerel lokukhuhla phantsi, iya kugcina imilo umtya. Xa icala emazantsi eli browned, Ndisibuyisele phezu iintlanzi. Ukuba ipani yomile, ukongeza ioli, nangona kulindeleke ukuba mackerel uya kuyinikela fat ngokwayo.

Nedile parsley, nibanqunqe oku luyacolwa kugalela wazihlanganisa. Gquma ipani enesiciko, susa umlilo alinde de browned Ezecala lesibini iintlanzi.

ixesha lilonke yokupheka ayikho kwimizuzu ngaphezu 7-10.

Kugqityiwe twa intlanzi ngesitya kwaye bakhonza noxolelwano lemon.

Iresiphi mackerel emkhonweni sokubhaka.

Le ndlela ivumela ukulondoloza juiciness kunye neempawu luncedo yeentlanzi. Ukongeza, lo mqulu livimbela ukubaleka, ivumba iintlanzi kwelo gumbi, nto leyo eyenza inkqubo yokupheka krakra kangako ukuba ngeenxa zonke.

izithako:

• Mackerel - Fish 2-3
• rosemary, idile, nebheyizile
• ityuwa, ipepile emhlabeni emnyama, yekoriyandire, lwemostade okuziinkozo.

ukulungiselela:

Fish ezicocekileyo guts, bam, enongwe ubulawu imifuno. Sibeka le izingxobo ukwenzela ukubhaka, kuqhina iziphelo. Beka eziko osuke imizuzu 25-30. Ubushushu - 180 ° C. mackerel Ready wakhonza phezu kwetafile njengosula isitya esahlukileyo.

Iresiphi mackerel kunye nemifuno eziko.

Ukubhaka mackerel kunye nemifuno eziko - indlela elula kakhulu ukupheka intlanzi kunye nivathise. Ngaphezu koko, nale ndlela zokupheka intlanzi kunye nemifuno ngevumba eligcwele kuhlala amanzi kunye maxabiso.

izithako:

• Mackerel - Fish 1-2
• iitapile - 5-7 amatswele naphakathi
• Iminqathe - zesiliva 2
• enye anyanisi
• amakhowa - 200-300 grams (awafanele)
• msebe eluhlaza
• ubulawu isinongo ukunambitha
• -3-4 amacephe imayonnaise
• ngamafutha ngembiza
• ya itshizi ulithanda cala - 100-150 gammas

ukulungiselela:

Olungiswe usike miri itswele, iikherothi kwi grater medium, iitapile ezihlambulukileyo ze uyinqunqe ibe nakwisiqingatha amakhonkco ezibhityileyo.

Coca iintlanzi ngaphakathi, usikwe kummango, susa amathambo, am, enongwe nobulawu.

On pan shushu ugalele ioli. Beka itswele, Qhotsa de omdaka segolide (imizuzu 3-4). Yongeza iminqathe, ibila phezu ubushushu medium imizuzu 3-4. Yongeza makhowa coarsely ezinqunqiweyo. SeTyuwa, pepper. Imizuzu yonke ndawonye eminye imizuzu 4-5.

Ifom elihle lamanqanaba elibhalwe ngokuqhelekileyo yeetapile ubushushu-resistant, intlanzi, umxube mushroom. umaleko ngalinye libe mcaba. Top ligqunywe inxalenye enemingxuma imayonnaise. Lo mngundo zivalwe ngefoyile ye kunye nendawo eziko osuke.

Ukubhaka imizuzu 30-35 kwi-180 ° C. Sithatha ngaphandle eziko, susa falgu, isiciko ezikroziswayo zinqunqwe itshizi eluhlaza. Waphinda wafaka eziko imizuzu 3-5, lo sisi bopha, ihlazo. Mackerel nemifino ukulungele.

Kufuneka kukhunjulwe ukuba xa sipheka mackerel, ukuwuphepha kukoma.